Loving the rhythm. Even though it may not simulate a real fight, it teaches you how to use the closest weapon to the closest target.

First of all, I'd like to say how surprising and refreshing it is to run across a useful drill that is so clearly explained. Secondly, your presentation is no-nonsense and matter-of-fact transfer of information. Among the plethora of "masters" who promulgate useless crap for the purpose of self-aggrandizement, you stand out as humble and competent. Thank you so much.

Interesting conversations you all are having. I would like to make a couple comments and let you have at it. 1. Kenpo/Kempo are many different systems. Some are more traditional while others are very eclectic and spontaneous in training philosophy. Do not think that all kenpo is the same. 2. I get the impression a lot are arguing about combat sports. You do know there is a world of difference between self defense and competition....I hope. Anyways, back to our regularly scheduled program.

Thank you so much! I will be sharing this with 150 students, if you don't mind....Likewise the more I play the more I learn about it. What you can substitute, what you can't.... Beautiful drill. Kenpo has a lot to teach us all. Osu

Nice drill sir 5 stars. loved it real fast and well done. Master Moran

Thank you for this videos it actually HELPED. Not like other videos where nothing is explain and they just do fast punches. I look forward to more videos.

I just purchased a Bob Dummy. I never trained in Kenpo, but I love this drill. Much Respect

very nice drill. i have a bob at home and haven't used it in ages. now i have a reason to bring it out again.

Nice flow on the drill. Apparently some people are too dense and completely missed the part where you said this was JUST AN EXERCISE OR DRILL. Just like a boxer works a heavy bag to practice speed and power, so too does the Martial Artist. Absolutely nothing wrong with practicing. Only the closed minded comments from the people who are sitting on their couch at home critiquing others instead of putting in work.

EXCELLENT. Solid teaching. Humble attitude. I refresh on this 1 or 2 x a year.

Very good instruction, especially the part towards the end where you mention to not just do speed-crazy, no-power movements.

Your right drills on targets are for conditioning, reflexes and coordination and sparring and rolling are training for fight, I totally agree with you. My last comment was for to educate the people who say its uneffective to open their minds and start doing this drills for training :) They look very much like my Wing Chun drills :)

This is a great flow drill. If more karate schools taught flow drills they would produce far better students.

Awesome video, Sir!!!

I really, REALLY miss taking Kenpo ! One of the most beautifully lethal arts in existence. Nicely done, by the way.

Very nice flow...and doing it slow and smooth before speed ...well said

Excellent drill, well explained, awesome execution. I need a BOB in my life lol

Excellent. Thank you for taking the time to educate people. You have an awesome skill. Great stuff...

A really nice drill, constant flow and chaining. Really nice, thank you, subscribed immediately

Great Upload..thanks

Thanks very much. Just picked up the Bob and needed some ideas. This is very helpful and fun.

Very cool drill! Thanks for sharing this.

Thanks 🙏 I've always wondered and wanted to see this type of thing broken down

Really good video, very useful as a training aid and well explained. Thank you for posting it.

great stuff Sensei Sevic

I practice drills like these on a dummy I bought a few years back. They are very useful and are good for working out. Good stuff, mate :D

Great video, thanks for posting

This looks fun. I'm going to try it.

Dear Professor, thank You so much for the lesson. I have found this drill to be interesting and useful, because the technique used in the drill is the Five Swords and is in the very heart of kenpo, and In this case we learn basic striking skills as we deliver them in a flow on both sides. Extremely beneficial drill for those who practice Kenpo. Bless You!!!

Just bought one and now I'm going to try and learn this nice video

Cool drill. Good for developing flow and coordination. Look forward to trying it out on my Bob. Cheers.

Very nice my son like it it helps me much👍

Well done Sir! Excellent self defense drill!

Thank you, sir! My son and I are going to incorporate that drill into our training routine.

Awesome! Thanks for the video response. I'm going to try it out today. Especially the Torso hits.

Thank you for the post! This is a good drill.

Very helpful...many thanks and keep your ideas coming!

Thank you,Zoran..this is a really cool drill.

Very fluid, yet POWERFUL as well. This is an excellent drill. I am a fan of Jeff Speakman, and have begun self-training using his videos. I am delighted by your talents. I have seen others perform similar drills, but with very little power. Great job. Please keep posting videos so I can learn from you as well. Rick Andresen

Nice a lot of neat info, Thanks

Great drill.

Awesome drill, sensei.

this is a very insightful tool to have in mind, its more useful than hitting a student or a partner at full blasts. One can mature the actually power one is putting out and improve speed at the same time, Awesome job Mr. Sevic.

AWESOME SALUTE

I love this video! I (really) nice change from the McDojos I am used to seeing on KZfaq. Thank you!

I really like the drill. I'll be incorporating this into my training ASAP. Nice job!!

I really like the statements made at 4:18 speed an power. I don't practice any art but could see the difference in the two examples. thank you

this is a fun drill to do, thanks for posting this

I like it. I am going to practice this drill.

Thanks for posting this video.. I will be working this into my training

Very good drill!

Great video. Thanks so much!!!

Great drill thanks for sharing

Very awesome and very true I hope and hopefully will be blessed to be given the opportunity to study and learn one day

Nice work.

great video

Good stuff Zoran.

That's a neat drill! I like how can you use that drill also in varying levels of difficulty. It's open ended that emphasizes continuity, speed, timing, power transfer, and accuracy. I'm going to use this drill. Great job

Great drill. I use this drill in my classes.

Nice vid!

Nice moves!

Great drill thanks.

@zoransevic I have just days ago signed for a beginners course at a local Kenpo club (next semester starts in august). Before that I watched alot of clips here on youtube to find out more about Kenpo and also to find what martial art seems to "fit me" best. I have trained Wadokai Karate for along time but feel I want to try something new. Your videos are some of my favourites. You teach in a good way and choose interesting techniques that makes me want to know more. So thanka alot for sharing!

I still do this on my bag at home. Need to come visit you guys. Pat "Terry" McBride, I always was following Chris Long around. Hahaha. Hope you all are well. Send my love to Mr. Saviano.

This is a Great workout.

Incredible vid, thank you.

Thanks everyone for all the positive feedback. I love youtube because of the ability to share knowledge. I am really glad that so many of you find this drill of some use. I am also honored by those that feel it is worth teaching their students. Thanks everyone!

Nice video... Definately saw 'five swords' and 'trigger salute' in there... :) Transition to the restart looks like a little piece of 'hooking wings' to boot...

very beautiful very well done

A superdrill can not get enough of it

@UltraRebels If you find an instructor like this guy, you'll do well. In my time in the martial arts, being subjected to training methodologies that were presented as fighting techniques has been a significant source of confusion for me and is a recurrent weakness in Traditional Martial Arts. This man is honest with his students about what is what.

Thank you for the upload. I am studying the techniques of Kenpo; in comparison to Shotokan. I see it's strong points thus far! I favor this style to Shotokan anyway. Thanks! Keep posting. being a practitioner of Karate is a very effective spiritual endeavor!

im not a Kenpo guy, but that was coool. I can see the flow attributes!!!! respect.

Just wanted to say good video, Sensei. I'm studying Kajukenbo and I see ALOT of the same techniques here that I do where I train.

Thank you for your insight!

Your very welcome. I did this vid in the hopes that martial artists would find a use for it.

very nice drill sir thank you

AWESOME!! thanks for sharing!

@Kwimalo Very well put! I agree completely. Infact his videos is a big part of why I recently joined a Kenpo club. He made me more interested in Kenpo (I was "looking for a new martial art" to learn besides Wadokai Karate).

Please post some more drills like this one.

Nice drill

5 Swords to Triggered Salute grafting exercise... love it. Thanks.

nice job

good to see a kenpo practioner doing a repetitive drill of any sorts. something that i personally was lacking in my kenpo training and had to add later, no offense to the art just my experience. best wishes

Since I am the one who created this drill, can't really comment. Most kenpo students can learn the sequence in 30-60 minutes. However, getting it down right can take a while. I have found this drill to expose various flaws in a student's body and striking mechanics.

Very nice flow drill using variety of weapons. Would like to see if possible to incorporate any foot and or body maneuvering possibly working your way around Bob. Will have to play with this.

nice drill, thanks.

cool!! thanks for posting!!

We do both. You will probably see more of the "2-3 hits per turn" on videos due to it's "wow" factor. Both the 1 hit and multiple hit has its advantages and disadvantages. As to the philosophy and mechanics, I really can't cover that in this forum. Too long and detailed. I will say 2 things. 1. Power loss is not a factor if trained properly. 2. There are more applications than just hitting. Example, check arm - hit.

One of the best exercises seen for the rhythm. Do you maintain the same feet position during all the exercise? Thank you

Thanks, glad you liked it.

Nice work. Would like to see more videos on the white tiger system.

Excellent drill sir. Thanking you for sharing your knowledge and showing that the true spirit of kenpo still exists.

Yes. Of course the faster you go, the less pronounced the transition between neutral and forward stances. Which is why I made the comment about speed.

This video was posted a long time ago, but it is still very useful for training. One thing that is missing is guidance on how to breathe during the flow. Any information on the proper breathing?

Very good thanks

I am like yourself middle aged, and not exactly an Adonis type... It is great to see at our age, we are still practicing martial arts...:)

Stop hating, this is a training exercise. And by the way as someone who has worked out with Mr. Sevic he really can hit you that many times if he wanted to.

whew...those are some dangerous punches on bob...he ain't gonna recover from those.... but serious

Good drill