Keto Chocolate Yogurt Cake Just 3 Net Carbs

Рет қаралды 89,092

Күн бұрын

This keto chocolate yogurt cake is incredibly moist, rich, and oh so decadent! Honestly, it might be the most delicious chocolate keto cake you can make. Plus, each slice has just over 3 NET CARBS - so you can eat more than just 1 piece when you make it, and stay in ketosis.
My Cookbook:
Sweet Cookbook: gumroad.com/l/bestketocookbook
Savory Cookbook: gumroad.com/l/savoryketocookbook
Written Recipe: www.thedietchefs.com/keto-cho...
Recipe was inspired by ketoserts yogurt cake recipe: • Keto Flourless Chocola...
Instagram: / thejoeduff
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Things I used to make today's cake:
Keto Chocolate Chips: amzn.to/3vhClOR
Unsweetened Cocoa Powder: amzn.to/2DigX3k
Baking Tray: amzn.to/3yC2iel
Confectioners Swerve: amzn.to/3ee5ch6
Or use Lakanto's Monk Fruit: amzn.to/2QPQ1So
Almond Flour: amzn.to/2WWYOAS
Or use Sunflower Seed Flour: amzn.to/3tUTHQe
Or Walnut Flour: amzn.to/3fok77B

Пікірлер: 168

@TheDietChef 3 жыл бұрын

WRITTEN RECIPE (printable): www.thedietchefs.com/keto-chocolate-yogurt-cake/

@adrianamorales5708 3 жыл бұрын

@ethansnana2010 3 жыл бұрын

Thanks. Wondering if adding xanthum gum would be okay. I like a bit of a different texture. Like the recipe ingredients!

@bostonjackson9384 3 жыл бұрын

Add a baking temp. I found 300 F to be good.

@kimlagory7657 3 жыл бұрын

My problem is I will eat the whole thing in one sitting lol

@TheDietChef 3 жыл бұрын

Make my mug cake instead ;)

@kimlagory7657 3 жыл бұрын

I do.

@bettesmith1117 3 жыл бұрын

exactly, with a pot of coffee... it's gone.

@naakuorkorkotey3362 3 жыл бұрын

you and me both 😩

@picantesworld7723 3 жыл бұрын

Me too. I'm really bad with desserts. 😔

@KetoCookbooksCorner 3 ай бұрын

*The cake turned out moist, rich, and perfectly chocolaty, with just the right amount of sweetness. Thank you for sharing this incredible recipe!*

@joaniemoscatello8942 3 жыл бұрын

Hello duff I am certainly going to try this recipe. I think I might even add a teaspoon of freeze dried coffee because I know that that really pumps up some chocolate flavor also. Have a terrific day

@wafa3449 3 жыл бұрын

This looks incredible! Always appreciate how you use metric measurements for accuracy, makes all the difference!

@bostonjackson9384 3 жыл бұрын

Yeah, metric. As in "a heaping quarter cup"... very accurate, of course.

@pinkdaisy5275 3 жыл бұрын

This looks absolutely delicious!! Thank you so much Joe!! Looks pretty easy to.GOD bless you and you entire family.

@dawncordero7760 3 жыл бұрын

Yummo Joe!! Will def be making this ASAP!! Keep up the great & delicious keto recipes!! 🥰

@elizabethrowe7262 2 жыл бұрын

That chocolate cake goes into my favorites to try next, thanks Joe.

@xlavishhx 3 жыл бұрын

Yay!!! So glad I found you again!! Starting with my keto lifestyle and can't wait to try your recipes!!

@TheDietChef 3 жыл бұрын

Hope you love it ;)

@marccheban194 3 жыл бұрын

You seem to be a wonderful, nurturing human being, and we need so many like you in this crazy world of today. And you have beautiful hands (I am a professional organist).

@nicolapowell5670 3 жыл бұрын

Omg finally made this last week so yummy thank you for this !!!!

@reima7490 3 жыл бұрын

Thank you DC. Will make that one for the weekend and I´ll add a middle layer of creme (cake-creme-cake-topping). Thanks a million. Mat

@lynnbukur7373 3 жыл бұрын

I made this today and wow it is so moist and the frosting is very delicious! Thanks for a great keto cake recipe.

@TheDietChef 3 жыл бұрын

Thanks lynn!

@jeepgurl1379 2 жыл бұрын

And I am SO trying this, thanks Diet Chef! I just noticed you have cookbooks. I’m going to buy them!!

@TheDietChef 2 жыл бұрын

Aweee thanks :)

@jeanetteerwin4877 3 жыл бұрын

Omg this looks sooo yummy. And I have all the ingredients already. Can't wait to try it 😋

@bettesmith1117 3 жыл бұрын

This looks really good and quick. Thanks!

@vpfyi5525 3 жыл бұрын

I just made this. Easy. Very delicious 😋

@Jesterjones9073 3 жыл бұрын

Fab! Thanks for this, was looking for a simple but delicious chocolate cake - having people over for dinner!

@willo8794 3 жыл бұрын

That looks awesome!

@nvnbkr5221 3 жыл бұрын

😍😍😍 omg it looks yummy!! Gonna make this asap. Thank you!!

@tunisiennemaghrebine3709 3 жыл бұрын

I've recently subscribed to your channel! Thank you for these great keto recipes

@DogDog173 3 жыл бұрын

yes! moist is key here. microwaved cakes tend to be too dry, this one seems to be much better!

@athomewithdanrichards1348 3 жыл бұрын

Looking forward to giving this a go!

@jassonjasson7418 3 жыл бұрын

Very nice recipe chef 👍👌👏. Thank you for your effort 🙏🌞😎

@Justme77400 3 жыл бұрын

This looks incredibly delicious.

@powdapuff77 3 жыл бұрын

I love your recipes. Thank you.

@darthlaurel 3 жыл бұрын

Looks great!

@samiarejaibia3532 3 жыл бұрын

It seems delicious i will try it thanks

@saraatppkdotpt8140 3 жыл бұрын

Thank you for sharing your recipe 😊

@dawncordero7760 4 ай бұрын

Yummo Joe!! Thank u!❤

@FoodDiary2023 3 жыл бұрын

Making tonight! Btw, made your oreos and they were delish! Dipped some in melted lilys mint chips, soooo good!

@andreaj2621 3 жыл бұрын

Only ingredient I need is yoghurt, totally getting it in my next trip to the store.

@kav5906 3 жыл бұрын

So you just made keto easy for me ;) thank you.

@dianeherrmann6668 3 жыл бұрын

Looks yummy!

@picantesworld7723 3 жыл бұрын

Joe chocolate heaven going on right there looks good!!🙂

@stacyhackney6100 3 жыл бұрын

Thanks Joe.

@MowgliGains 3 жыл бұрын

Looks so good 😋

@TheDietChef 3 жыл бұрын

Thanks!!

@safamadanat3329 3 жыл бұрын

I tried the cake it’s super moist and you can’t tell that it’s Keto. As for the frosting I made a chocolate ganache by using 1:1 ratio of heavy whipping cream and Choczero dark chocolate chips

@serene120 3 жыл бұрын

I love your recipes. I would love be able to cook (you make it looks easy!!) LOL

@OhxSnapples 3 жыл бұрын

I realized you're from buffalo, I went to college at SUNY buffalo and always ate at duff's wings. I've been watching a lot of your keto baking videos and it's nice and simple. Thank you for making all of these videos!

@TheDietChef 3 жыл бұрын

Aweee that’s awesome!!

@TheDietChef 3 жыл бұрын

Thanks for supporting the fam 🙏🏻

@nissi0507Z 3 жыл бұрын

This looks amazing 🤩

@TheDietChef 3 жыл бұрын

Thanks 🙂

@helenyang4482 2 жыл бұрын

I bake it today so delicious 😋 yummy

@rickypeters4944 3 жыл бұрын

Made these tonight. The frosting is really good but we prefer the sunflower butter recipe (Keto Mug Cake | NO Almond Flour Or Coconut Flour Needed) over yogurt. It's so much easier to make single servings too. Will be coming back for the frosting recipe though.

@Huntington12345678 3 жыл бұрын

The cake is delicious, but at the very least, you must make Joe Duff's recipe for the frosting. It is insane! My favorite frosting ever keto or not. (It's just awesome that it is keto!) Thanks, Joe! (again)

@alexiskiri9693 3 жыл бұрын

Use sour cream instead of yougurt for less carbs.

@TheMad0ne 3 жыл бұрын

Or keto yogurt.

@Huntington12345678 3 жыл бұрын

Yup. Great tip. Sour cream is perfectly interchangeable, with far less carbs.

@mhad4308 3 жыл бұрын

There are also all the vegan yogurts, like almond yogurt, which has a good quantity of carbs, but it’s all coming from the fiber so almost 0 net carb!

@paml.6101 3 жыл бұрын

Also, maybe cream cheese frosting. YUM

@marcela241000 3 жыл бұрын

The best!

@LaKarensu 3 жыл бұрын

I love it! 🍫🍫🍫🍫🍫🍰

@SP-ql9xz 3 жыл бұрын

Hi joe 🥰 can u plz do easy keto tiramisu recipe with cream cheese & 2nd recipe .... making walnut butter 🥰 Thx ❤️

@aprilfrancis1730 3 жыл бұрын

Awesome.

@mariapeursum5907 3 жыл бұрын

Yummy!!!

@125victory 3 жыл бұрын

Can't wait to try this recipe! Can I use stevia instead?

@kawtherabdullah7652 3 жыл бұрын

Lovely 💐

@sheilacollins9384 3 жыл бұрын

INSPIRED!

@ronm6585 3 жыл бұрын

Thanks.

@piapadmore430 2 жыл бұрын

“…I am going to use a (freakishly tiny) spatula to pour, and distribute the frosting evenly, all over the cake.”😄

@KETOInTheKitchenWithJasmine 3 жыл бұрын

Yum...

@deniselovesglitter 3 жыл бұрын

Whiskefy!! You said whiskefy! I’m so happy 😍😍😍😍😍😍 Also … umm … dude, that’s a loaf pan, mkay? 😂🤣😂

@cynthiapridham2885 3 жыл бұрын

Yum

@Itsadarknight 3 жыл бұрын

Hey Joe, hanging out for a keto friand recipe from you

@TiffanyWestNyc 3 жыл бұрын

Could we use creame cheese instead of whipping cream ?

@anateal5601 3 жыл бұрын

Looks amazing and I can’t wait to make it. My only problem is the brand of cocoa powder you used. That particular brand and also Nestle and Cadbury stated they cannot guarantee slave labor was not used to pick their cocoa. There are so many responsibly sourced brands available that taste better also.

@maryhernandez8790 3 жыл бұрын

Hi Joe amazing recipe thanks so much. My question is can I use sour cream instead of yogurt.

@WaterDove 3 жыл бұрын

Yes, he mentions it in the written recipe link. 😊

@jamie5mauser 3 жыл бұрын

Remington will come out with an anabolic yogurt cake next week. Just wait👊

@TheDietChef 3 жыл бұрын

Hahaha

@katydidiy 2 жыл бұрын

Use bull-dog clips to hold the parchment paper in place

@pattyoconnell3416 3 жыл бұрын

Thanks for making this....but can you just make em and sell them I don't cook or bake, Im saving your video Because maybe one day I will make this it looks delicious.

@MaryJohanna 3 жыл бұрын

Why salted butter? Salted butter is usually slower grade of quality so I don't have it available, will regular butter work or increase dash of salt? Also, why non fat yoghurt, would 2% fat not work? Thank you! Appreciate your work.

@andreamarr7213 3 жыл бұрын

I wonder if anyone has come up with a keto brownie brittle recipe. Could you take something like this and spread it thinly for a crispy version?

@ThingsILove2266 3 жыл бұрын

I don’t have one but Adam Regusa has a non-keto one on YT w a crispy top that uses mostly powdered sugar. You could use Swerve powdered. Maybe you can make one based off this? Tag me if you do!

@Beauty2Shoozzz 3 жыл бұрын

Looks delicious! Would I be able to use coconut flour instead of almond flour? If so, same amount? Ty!

@tracyandrirs8863 3 жыл бұрын

Coconut flour is very different than almond flour. Absorbs way more liquid so you'd need a lot more eggs.

@bostonjackson9384 3 жыл бұрын

Three things real quick: First, I have to assume that "a heaping quarter cup" is the equivalent of "one-third of a cup". Number two, a baking temp is never mentioned anywhere in this video. For those wanting to make this recipe, I assumed 300 degrees fahrenheit and then I baked for about 50 minutes, which turned out fine. I could have gotten away with 48 minutes I think and it would have been perfect. And then lastly, I added one egg white to the frosting recipe and then I whipped good and long. For those who want to try it, when you think you are finished whipping, whip another 60 seconds. The frosting turned out more like a mousse, and a damn good one to say the least. Overall this recipe is a keeper for sure.

@TheDietChef 3 жыл бұрын

Thanks!! Temp is mentioned after the intro...don't skip the intro ;)

@salmalim184 3 жыл бұрын

Can I use coconut flour instead of almond.?

@annettehawkins2876 3 жыл бұрын

What if I'm not a big fan of chocolate. Is their a white cake option?

@cesare6757 2 жыл бұрын

It's about 2700 calories for the whole cake or about 338 calories for a slice (1/8th) which isn't bad but not great either if you're trying to lose weight.

@denisemoye495 3 ай бұрын

This is the problem with keto. You change over to counting carbs but forget you also need to count calories. It’s been a learning curve for me. This is where many people fail on keto, the sweet treats…😂

@mariebrett2179 3 жыл бұрын

Can i use Erthritol instead of swerve or monkfruit? If so Would you use the same amount??

@Mdwest9572 3 жыл бұрын

Swerve is basically Erythritol so it should be fine. If it's not confectioners I'd just put it in a food processor or blender to turn it into confectioners Erythritol. The amount should be the same (after you've ground it down into confectioner's).

@carollecook8961 5 ай бұрын

Hi Joe. Just wondering why you used non-fat yogurt? Whole fat yogurt would have been lower in carbs don’t you think?

@nicolapowell5670 3 жыл бұрын

Yummy liked it b4 I even watched it 🤣

@nn-ym8qn 3 жыл бұрын

I'm sorry but is it okay to substitute almond flour to coconut flour? That's the only thing I have now since almond flour is like 3x more expensive, something that a poor student like me can't afford🙃😅

@cherlynk.8403 3 жыл бұрын

Can I use powdered erythritol

@innasimonova8641 3 жыл бұрын

A very good recipe, thank you very much, but I don’t understand why you add non-fat yoghurt with butter? Isn’t better to use fat yoghurt or even a sour cream in stead?

@pindergrewal1 3 жыл бұрын

Can I use twin instead ?

@CentsibleLivingWithMoneyMom 3 жыл бұрын

Hi Can we add sour cream if we do not have the yogurt? Thank you

@m.sue1804 3 жыл бұрын

I’d like to know same thing

@ThyGirlnextdoor 3 жыл бұрын

Yes

@m.sue1804 3 жыл бұрын

@@ThyGirlnextdoor thanks, I’ll try it!

@amyv8416 3 жыл бұрын

I have made several of your dessert recipes, and while they have tasted wonderful, I find I do not tolerate either the erythritol or the monkfruit sweeteners very well. This looks amazing, but I'll have to use coconut or maple sugar.

@hurcorh 3 жыл бұрын

Try allulose?

@amyv8416 3 жыл бұрын

@@hurcorh from what source does allulose come? And does it taste like stevia?

@hurcorh 3 жыл бұрын

@@amyv8416 it has no bitterness and is about 70% as sweet as sugar. Works great in icecream recipes as it keeps the icecream a little softer rather than some that go rock hard. "Allulose is plant-based and occurs naturally in foods like dried fruit, jackfruit, figs, and maple syrup. For mass production, it’s made by fermenting natural sugars from plants, similar to the process of making kombucha - but there is no sugar remaining in the end product."

@amyv8416 3 жыл бұрын

@@hurcorh thank you. I will try it.

@wolfgangreichl3361 Жыл бұрын

Chocolate chips with 55% chocolate? It makes me wonder what the rest is? And if it might not contain carbohydrates, as in starch or modified whatevers. I also saw your yogurt being not-fat, which I would avoid, removing the fat yields a higher milk-sugar content, which in not declared and yet a high glycemic index CH. Ranting aside, I'll surly test the recipe. Thanks!

@Robin7-26 11 ай бұрын

How many total carbs does it have? Also, your recipe doesn’t say to use low fat yogurt but that’s what you are shown using while you’re making it. Does it matter if it’s fat free or full fat?

@raymondatasker5383 3 жыл бұрын

How many serving are in this loaf cake?

@naty3978 3 жыл бұрын

Deberías poner la opción de la traducción....

@suzibikerbabe8073 2 жыл бұрын

Serve this cake with one of your ice cream recipes and you're good to go!

@TheDietChef 2 жыл бұрын

💯💯💯

@TheDietChef 2 жыл бұрын

💯💯💯

@hamzakamel8471 3 жыл бұрын

loooooook delicious

@Thisthingcalledlifeis 3 жыл бұрын

Do you cool to room temp IN THE PAN?

@Thisthingcalledlifeis 3 жыл бұрын

ALSO, store in fridge?

@dbluehorsedeboe5567 3 жыл бұрын

Where can I get Lily s chocolate chip s

@marywood4565 3 жыл бұрын

Total carbs?

@usamedsales3173 3 жыл бұрын

does anyone have any ideas what to add instead of yogurt for non dairy eaters???

@usamedsales3173 3 жыл бұрын

ahhhhhh avacados!

@TheDietChef 3 жыл бұрын

Use a dairy free one ;)

@PUGSLTD 3 жыл бұрын

I wish we could use something else that almond or coconut flour it's too sweet even when I don't add substitutes of sugar 😩 it's not the same than normal flour

@davide339 3 жыл бұрын

Try lupin flour

@morgank98 3 жыл бұрын

Yeah, try lupin, sunflower, pecan, flax, oat fiber or protein powder. These last two you can't sub 1 to1, you can only use a portion of them to replace some of the other flours. Heard it's not a good idea to use 100% lupin flour as well.

@mradaChris 3 жыл бұрын

Can you try using something other than swerve? Some people like me can't handle erythritol. If you go with micronutrients stevia you won't have any erythritol

@Ambeezyyx3 3 жыл бұрын

Use MonkFruit. It takes a bit more, IMO, but it's very good! I enjoy it.

@mradaChris 3 жыл бұрын

@@Ambeezyyx3 The monk fruit from lakanto he mentions also has erythritol

@Ambeezyyx3 3 жыл бұрын

@@mradaChris There is a brand on Amazon .. "It's Just!" And it's just Monk Fruit!

@Ambeezyyx3 3 жыл бұрын

@@mradaChris I'd also like to tell you, I LOVE allulose. It's very close to sugar, and priced well. You can find it at Walmart and other stores.

@mradaChris 3 жыл бұрын

@@Ambeezyyx3 ok thanks

@jkenho Жыл бұрын

Video says 1 tsp baking powder, but written say 1.5 tsp??

@northerncold6303 3 жыл бұрын

It would have bee fun to see you remove the cake from the baking dish since the 2 short sides had no protective paper.

@marcellecostanza1777 3 жыл бұрын

I need to make a t-shirt that says WHISKIFY!

@TheDietChef 3 жыл бұрын

Haha that’s a great idea 😉

@marcellecostanza1777 3 жыл бұрын

@@TheDietChef Have a design for you. Wish I could post it!😉

@carmenross1077 3 жыл бұрын

Your written recipe has a lot of other craft ads hard to find it.

@karenleary6330 3 жыл бұрын

Can’t find anywhere how many servings this makes

@ThyGirlnextdoor 3 жыл бұрын

It's in the recipe

@davide339 3 жыл бұрын

10 slices

@mibo4130 3 жыл бұрын

Nice guy

@okidoki878 3 жыл бұрын

Always sweetener in it I hate the sweet taste now I am on keto

@haideediaz6178 3 жыл бұрын

my slices are very thick... ;->