Рет қаралды 14,781
生酮檸檬椰子瑪芬|生酮柠檬椰子玛芬|净碳水2g|Keto Lemon Coconut Muffins|Net Carbs 2g
感謝大家的觀看,喜歡我的影片的話記得點贊,評論,訂閱喔!
/ @francesketohut6118
你的支持是我繼續創作的動力🥰
如果有如何問題都歡迎大家在評論區給我留言,我會盡所能去回答
另外也歡迎大家留言告訴我你們想看什麼生酮食譜喔!
Thank you for watching. If you like my video, don't forget to click like, comment, and subscribe!
/ @francesketohut6118
Your support is my motivation to continue.
If you have any questions, please leave me a message in the comment area, and I will try my best to answer
In addition, everyone is welcome to leave a message and tell me what keto recipes you want to watch!
--------------------------------------------------------------------------------------------------------
❤️FIND ME SOMEWHERE ELSE❤️
Facebook: / francesketohut
Facebook Discussion Group/討論區: groups/501008150938916/
Instagram: / francesketohut
email: francesketohut@gmail.com
❤ Ingredients/材料 ❤
Coconut Flour/椰子粉 35g
Unsweetened Coconut Flake/無糖椰絲25g
Unsalted Butter/無鹽黃油 70g
Baking Powder/泡打粉 4g
Erythritol/赤蘚糖醇 65g
3 Large Eggs/大雞蛋3隻
Lemon Juice/檸檬汁 15g
Vanilla Extract/香草精 1g
❤ Below Ingredients are Optional/以下材料可不放 ❤
1 Lemon Zest /1個檸檬的皮
Few Drops Lemon Extract/幾滴檸檬香精
❤️ 哪裡買/Where to buy ❤️
❤ iherb ❤(affiliate links)
iherb new member 25% off/新會員折扣: WELCOME25
iherb 5% off code: CWE0847
椰子粉/Coconut Flour: iherb.co/gJCjm3u
無糖椰絲/Unsweetened Shredded Coconut: iherb.co/dmdUEmy
赤藻糖醇粉 70% 甜/Powdered Erythritol: iherb.co/P2MiVYX
泡打粉/Baking Powder:iherb.co/e9MkNMG
香草精/Vanilla Extract: iherb.co/K4x9v2n
檸檬香精/Lemon Extract: iherb.co/VT8EUSz
❤ Amazon ❤(affiliate links)
椰子粉/Coconut Flour: amzn.to/3aotvGi
無糖椰絲/Unsweetened Shredded Coconut: amzn.to/3BtbfaD
赤藻糖醇粉 70% 甜/Powdered Erythritol: amzn.to/3cCQ5wA
泡打粉/Baking Powder:amzn.to/3dObAKp
香草精/Vanilla Extract: amzn.to/34DfEJD
檸檬香精/Lemon Extract: amzn.to/3BqnOnh
❤️ Keto Lemon Coconut Muffins/生酮檸檬椰子瑪芬 ❤️
Yields 6 Serving (Macros per serving) /(共6份)每份
NET CARBS / 淨碳水化合物:2g
FIBER / 纖維:2g
FAT / 脂肪:14g
PROTEIN / 蛋白質:4g
CALORIES / 卡路里:153
*Above data is for reference only
*以上數據僅供參考
#生酮檸檬椰子瑪芬 #生酮柠檬椰子玛芬 #KetoLemonCoconutMuffins