Get an exclusive Surfshark VPN Holiday Season deal! Enter promo code Highfalutin to get up to 6 additional months for free at surfshark.deals/Highfalutin Low Carb MARSHMALLOW BATTLE! - KETO, SUGAR FREE Marshmallow Recipe? Are you looking for the soft, sweet, and fluffy wonder of a "real" marshmallow, but need a healthy, sugar-free marshmallow option? In today's video, we test two popular recipe options for keto marshmallows. Do these low carb recipes for homemade marshmallows provide all the soft vanilla fluff you're looking - but without the dreaded sugar and calories? Let's find out! #Marshmallow #KetoMarshmallows #LowCarbMarshmallows --------------- FEATURED RECIPES Sugar Free Marshmallows by: All Day I Dream About Food alldayidreamaboutfood.com/sugar-free-marshmallows/ Legit Keto Marshmallows by: Bake It Keto bakeitketo.com/legit-keto-marshmallows-sugar-free-and-low-carb/ -------------- *Y'all, just so we're all clear, I'm only here to test recipes. Inclusion in this video does not imply that these websites, recipes or their creators are in any way affiliated with, associated with, or sponsored by Surfshark or Highfalutin' Low Carb. I personally researched and selected the recipes for testing myself. The conclusions I reached and the opinions I present are solely my own.* --------------- CHECK OUT MY NEW COOKING SERIES "BOOK COOK" ON MY PERSONAL CHANNEL LINK: kzfaq.info WATCH ME make my grandmother's famous "Pea Pickin' Cake" (NOT LOW CARB): kzfaq.info/get/bejne/bsWDhLGBv5_Mj2g.html -------------- GET MY NEW BESTSELLING COOKBOOK My cookbook "Ketogenic Diet On A Budget" is available now! amzn.to/48vMoE2 -------------- PRODUCTS USED IN THIS VIDEO Bocha Sweet: amzn.to/3tbATCb Confectioner's Swerve: amzn.to/48iFBwJ Powdered Allulose: amzn.to/3tbB1l9 ProTeak Cutting Board: amzn.to/3mX5P5K My Amazon Shop: www.amazon.com/shop/highfalutinlowcarb (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.) --------------- "SIFT Y'ALL" AND OTHER HIGHFALUTIN' MERCHANDISE Get your "SIFT, Y'ALL!" shirts, hoodies and aprons by visiting: shop.spreadshirt.com/lowcarb -------------- MY SOCIAL MEDIA LINKS Website: www.highfalutinlowcarb.com Patreon: www.patreon.com/highfalutinlowcarb Facebook: facebook.com/highfalutinlowcarb Twitter: twitter.com/hf_lowcarb Instagram: instagram.com/highfalutinlowcarb Shirts & Aprons: shop.spreadshirt.com/lowcarb Amazon Shop: www.amazon.com/shop/highfalutinlowcarb Email Inquiries: wes (at) highfalutinlowcarb (dot) com Music by Epidemic Sound -------------- THE HIGHFALUTIN' KITCHEN STUDIO GEAR Front Camera (Canon 70D): amzn.to/3dQed0a Front Camera Lens (Canon 24mm Prime): amzn.to/3qYXLhR Overhead Camera (Canon G7Xiii): amzn.to/2NHLWy3 Switti RGB LED Lights: amzn.to/3dV71zX Neewer LED Ring Light: amzn.to/3kxZwQz Comica Wireless Lavalier Mics: amzn.to/3ku9uCG

I have actually tried my marshmallow recipe with allulose. Total disaster. So soft, they don't hold up in any baked goods, they just melt away! Just an FYI to folks. :)

You are looking really good Wes! This is exactly what I had been looking for! Any chance you can spin off from here and maybe see how they melt in a low carb "rice" Krispie treat? And then maybe toasted in a keto s'more? 🙂

I would store those in the second recipe as the marshmallow cream and store it in a jar instead of cutting them up etc.

I made some last year and it’s fun for me to line the pan with chopped nuts. My favorite was pistachios. Or add some fruit zest. One can also use crushed /powdered sugar free candy to dust them. I did a peppermint and a butterscotch ❤yummy

I made a similar recipe that called for simple syrup as the sweetener and I used allulose syrup. They were a bit sticky at the start, but after they dried overnight they were really good. I did toast them a bit with a kitchen torch (very quickly!) and it sure reminds you of childhood. Whoever said to melt them with Magic Spoon cereal is a genius.

*The marshmallow fluffiness without the sugar is fantastic. Excited to have a keto-friendly option for adding marshmallow goodness to my desserts!*

How do these hold up under fire? I love toasting marshmallows, whether camping or hanging out around the fire pit.

Nice! Fwiw, the second recipe was beaten to soft peak, as opposed to stiff peak. 😊 ❤️🍀

This sure does remind me how divinity fudge/candy is made. I really wish I could find a good keto version of it. Some of them actually use marshmallow cream, others use egg whites.

I used to make a marshmallow type frosting in a very similar technique...bet it could be done keto. Due to my husband and heart issues, we don't do erythritol anymore and bochasweet/xylitol spikes blood sugar, so I appreciate the allulose. Will probably use an allulose monkfruit blend.

I've made Carolyn's and they're fantastic!!❤

Cream of tartar also prevents crystallization of sugar, so it may work the same way and what you have

Pre-keto, I put crushed candy canes on top of my homemade marshmallows for hot cocoa. I bet I can put peppermint extract in these recipes instead.

have carolyns marshmallows in my fridge already,, love her recipe, so easy, for those who live in canada where we cannot get bocha sweet you can use allulose, it works just as well in this recipe

Thanks so much Wes. I do wish you would have showed us if they could be roasted and how well they would melt as a smore.

I bet as soon as you turn the camera off that spatula went right in your mouth LOL I know it would have went into mine at my house. Thanks for all you do, love your show.

Thank you so much for this video💖 I have been making marshmallow's for years. Our (4) grandchildren are allergic to all the ingredients of store brought. Now they all are on keto! I will be making a tray full to take for Christmas. While papa makes his cocoa! 💖💖👏👏

I just buy Choc Zero marshmallows and love them! They haven’t raised my blood sugars much at all.

Wes, one important test for a good marshmallow is - Does it toast? I was waiting for you to test that aspect for us. Thank you for the battle and showing us how easy it really is to make. 😃

if you add peppermint flavoring to the ones with erithrytol - then you don't even notice the cooling effect.

One of my first videos was Peep’s and I used allulose in it. They turned out amazing but I did go through about 10 bags of allulose.😂 That was not because the Allulose failed, I just had to find the right technique to make peeps work without the inverted sugar.

You've raised an interesting question. It would be awesome, if you could compare cost per serving, based on the different ingredients in addition to your netcarbs comparison, it might influence our recipe decisions. I mean (hypothetically), if you are spending a dollar per serving vs. three dollars per serving, I may slog through some texture issues. It's another important factor.

A friend gave me some Boca Sweet packages. The only problem I had was that they made me really gassy! Have you had the same problem?

I've been wanting to make keto marshmallows lately so this is literally perfect ❤❤❤

I’ve made the all day I dream about food ones and loved them. They don’t toast though. Before they set they are a delicious marshmallow fluff. If that was your thing then this is for you.

I used to love making marshmallows before going low carb, all different flavors! Most of the recipes that turned out the best were the ones that had both sugar and corn syrup in the recipe. I'd be very curious to see how adding a keto corn syrup replacement would change either recipe, but I'd be very curious about the allulose version. I wonder if adding the corn syrup substitute would help it or not make any difference at all. I know Victoria's Keto Kitchen has a recipe for a keto corn syrup replacement that uses allulose. It's on my list of things to try. I might have to experiment with this and try making some marshmallows. It's not something I've done since going low carb. However, I do plan to try All Day I Dream About Food's marshmallow. I've held off for a while, but I guess I'm ordering some Boca Sweet.

It's hard to beat Carolyn's recipes. She is AWESOME, as are you! Thanks for the comparison.

Thanks for doing this video - I knew about Carolyn's (ADIDAF) recipe but honestly I was intimidated to try it. Candy making is science, ya'll! I appreciate your efforts!

Thank you Wes! I keep Bocha Sweet around the house, and it a great sweetener. This makes me want to try Carolyn’s recipe. It looked closer to a marshmallow to me. Did you try coating any of your marshmallows with melted chocolate? I wonder if that would make a great little candy for this time of year.

You could use a little potatoflour, resistent starch, and good to use with marshmallows when handling them.

Boca Sweet is $43 here in Canada. That's a pricey marshmallow! Anyway, wondering if making it in a 9x13 so the marshmallows aren't so high. Also, thought I might dust with toasted coconut since I love those things or drizzle chocolate on them? Good video Wes-as always.

boccasweet is pretty much xylitol. As xylitol is deadly for dogs, it doesn't have a place in our kitchen.

Can these marshmallows get mixed into melted white chocolate and peanut butter with rice Krispies and peanuts treats without melting? My challenge is to make a keto alternative for candies that my grandmother made, the ingredients required marshmallow, peanut butter, white chocolate, rice Krispies and peanuts all mixed together then scooped out and placed on a cookie sheet then put in the refrigerator and allowed to cool and set up firm. If these marshmallows work, all I would need is to look up a Rice krispie substitute that is grain free.

I'm making myself some marshmallows at Christmas time, can hardly wait. Thank you for the video.

I recently made the sugar free keto eggnog from that same person and it’s fantastic!!!! Literally tastes just like eggnog but we liked it even better 🤗

Thanks for always testing these recipes out and sharing what to expect during the process. BTW, you chew like a gentleman!

Thank you Wes Wonderful timing for enjoying a hot chocolate topped with these delicious marshmallows Wishing you and Yours a blessed Christmas Season Be well

Thanks for the comparison. I have been wanting to make them for years but have been to chicken to try it. Now I know which one I am going to attempt to make!

What if instead of sprinkling them with the powdered sugar you dip them in it? Bocha Sweet is a form of xylitol so be careful, I think.

Carolyh makes the best Keto foods!

Just be careful with BochaSweet. While I love it, it DOES cause gastric distress. Since the only thing I use marshmallows for is marshmallow treats, I wonder how they'd be with a Magic Spoon cereal instead of Rice Krispies? 🤔 I'd bet the fruity flavor would be dynamite with these!

You are looking buff Wes. 😍😍 I didn't think sugar free marshmallows were possible.

I wonder if this marshmallow recipe can be made into rice krispie treats using pork rinds as the rice replacement?!

Perfect timing, Wes! I was just thinking I should try these! Thank you!

So perfect for this season. Thanks Wes. I'll have to enjoy through your video as Bocha Sweet is $32 usd/pound in Canada, and we can no longer buy Allulose in Canada. 🙄 Hope that changes soon.

I could see that as a filling in a chocolate cake!

I love love love Carolyn’s marshmallow recipe! And every other recipe she’s ever created for that matter! 🤤💜

Righteous. I never liked paying a dollar each for marshmallows.

Thanks Wes! Really appreciate you checking how they hold up when in hot water. Would also be interested how they hold up with fire - do they toast well? Love your videos!

Thanks for doing this. Marshmallows are not my thing, never were, BUT my special needs daughter who is also keto loves to have smores in the summer❤ I found Carolyn when I was looking for keto graham crackers. Love her. Bocha sweet is amazing BUT it CAN affect some people's blood sugar. I had to stop using it in my tea. I would, however, use it for a treat like this. Also, you mentioned you had a cookbook in a video I watched not so long ago. I did not know that and got it immediately. While the family was home over Thanksgiving I made your Salisbury steak recipe. What a hit with EVERYONE, so delicious. Thank you, that was my favorite go to, cheap freezer meal for many years. Haha. So glad to have a great alternative ❤

I bet the ones with allulose would toast well since allulose can caramelize like regular sugar. I’ve done it by accident making my own sweetened condensed milk lol. Even mixing allulose and erythritol would probably get you a nice toasty brown marshmallow before it completely melts in heat.

I can’t imagine how much these would cost should it ever become commercial!? Time is worth a lot and I don’t miss marshmallows 😅that much! My thanks to YOU for taking the time for me! 😂 ( whipped cream on cocoa is pretty special 😊)

Wes are you aging backwards??? I started watching you back when you did the sweetener comparison video several years back. Watching you today, I swear you look 5 or more years younger!! Wowza! So handsome! ❤ way to go. Keep it up!

Here is a tip on how to pronounce BochaSweet! It is manufactured using kobucha squash, which is pronounced kuh-bow-cha. So it's pronounced bow-cha, not bow-kuh!

Jiggle-iggle-iggle-iggle-iggley!! LOl! I LOVE that!! Merry Christmas Wes!

I love marshmallows. Also, your hair is looking sharp! 🙌🏼

Would you consider comparing All Day I Dream vs The Sugar Free Diva's marshmallows?

23:32 My daughter would be in heaven to have a marshmallow that huge! Wonder if you’d be able to shape them before completely setting. 28:09 prob should’ve tested with hot water. Idk anyone who drinks HOT cocoa/choc warm. Mine has to be steamin 😂

I’d like to see if that second recipe works better if you added more additional gelatin. Do you think you might try that?

Ba-be! It is going down TONIGHT!!!!🙋🏾‍♀️

It will be fun exploring all ways to make dishes ,picnic jello ,fluff..mm

I don’t know why I’m not getting notified! I re- subscribed and pushed all notifications again! 💋🧚🏻‍♀️❤️🇺🇸

Toast Test! Toast Test! Toast Test! 😅 🔥

Hello! I'm a big fan and a subscriber of your channel! I would Love, if you could try doing the Italian desert Torrone, aka white nougat Keto challenge. I have attempted to make it three times to no avail. It doesn't come out chewy or firm like the Keto recipes. Thank you!☺️

I use alluose for my marshmallows, never had to refrigerate them or the gummies I make

May taste good, Honey, but there is no way I would spend that much money for a marshmallow. Love ya.

I wonder if Monk fruit/Allulose Blend would work better than straight Allulose

The would be great covered in sugar free chocolate.

Allulose works great for a stretchy very authentic marshmallow cream.

I’m surprised that no egg whites were used 🤔

Thank you for making these I've been intimidated to try marshmallows.

wow, looks like a real treat that doesn't add even 1 net carb.

I make the all day I dream about food with half allulose and half Inulin as can’t get the bocha in Australia

These might be ok if you want different flavors. However, With the price of allulose and the other sweetener these are pricey. I buy choc zero Mallows. They are amazing and don’t spike my blood sugar. Reg price is $10. I got them on sale for $8. I have no affiliation whatsoever. I just love them. They roast like regular marshmallows. The miniature ones are great in keto hot chocolate. Thank you for your reviews of recipes. I bought your cook book.

I put extracts in mine,I made Lemon ones last time.

Wonder how they would bake with a squash (sub for sweet potatoes)?

Since the recipe for the allulose said not to stir, I wonder if stirring it made a difference in the texture?

I don't even like marshmallows but I watched it anyway. 🙄

I really miss you singing, Wes.

I only discovered candy cane pie the Xmas before I got diabetes... I'm thinking one of these could be a good step in making the pie one day again...idk if you can get low-carb candy canes, though

Do you think the second recipe is more like Divinity? I miss that candy this time of year!

Thank you so so much for doing this!!! Always love your videos and know the info is good. Merry Christmas!!!

REAL marshmallows melt in hot chocolate.....xoxo

Im so happy youre using beef gelatin ❤❤❤

Wish you would have done a toast toast 4 smores

I'm surprised there's no use of marshmallow root.

Thanks for doing this1 I hope your Holidays were Happy and I wish you a Peaceful New Year!

I always enjoy your videos, Wes. Thank you.

Thanks Wes for your hard work on your videos. Love your southern expressions. 😂

BochaSweet ingredients says it's Xylitol. No other ingredient is listed ?

Happy Holidays Sweet Wesley!

I would love to know how they roast up over fire? I personally like mine burnt and then I eat the charred parts. 😁

This is Random , but Steve, just did a chip episode, this just could be perfect for keto Smores .

im going to make the first recipe for sure

Loved This! Thanks, Wes! 👍🏻😃

Just bought your book.. thank you

Can't wait to try these thank you ☺️

Wes Looking good! I have a question for you ....do you have to use Beef Gelatin in ANY recipes, mainly these that call for gelatin (in your opinion/experience) Is there just a plain version of gelatin Keto safe/friendly?

Thank you!