my girlfriend is vegan so keto works easier as I can bake keto friendly bread at home for us and eat green veggies that she loves.

I'm only 3 weeks into carnivore, but I see me already doing the same. It's actually a luxury to have so many keto options to fall back on in a pinch when the family eats out. A lot of restaurants here have decent keto menu sections, but except for the steakhouse and the BBQ joint, it's much more limited for carnivore. Eating keto occasionally is way better than going back to regular food or pissing off the wife on family night.

I agree with you

You should do a QHHT healing session. Dolores Cannon was able to rebuild people's organs, and completely restore their body. You can look up a QHHT therapist online, if you search Google for QHHT hypnosis provider.

73 here--wish I known this stuff years ago, too.

I wish I'd known all this too, had to have my colon removed at age 21.

Yes I've had numerous surgeries, last one was hip replacement, really wish I,d known years ago, good news now is we can get stronger bones,and reverse lots of issues, Thank you Dr Berry

and big pharma is mad at you 😄

wonderful work!

Yes. I am 69 and 2 yrs into carnivore, but started with keto. This is an excellent overall coverage especially as AI Ankylosing Spondylitis has plagued me previous to my self healing research with folks like you. I didn't know your wife, Nurse Niesha had her own KZfaq channel. I look forward to learning from Neisha an informed & experienced female AI sufferer whose healed her AI. Weight has never been an issue but good gut elimination has been; Carnivore resolved that but now with fiddling to add in a carb for my addiction to flavour I'm back at square one with it. hence my return. Ciao folks. You are a great educational Team.

No vegetables?

So inspiring I’m starting today. Probably start with a little keto and then transfer to carnivore? I’m trying to get a grasp on all of this. Don’t really understand what I’m supposed to do, lol

Holle Holtz wow

Hi do you have that link, to see the video sounds great

Thank you for sharing this. It gives me hope, that that might be happening to me. Low weight loss now after 6 weeks.... hoping something good is going on inside.🙄

WOW!

Please share the link. I would love to research into this.

unfortunately most people don't understand carnivore and the benefits Most of us grew up believing if you didn't eat your fruits and vegetables you weren't healthy Stay strong 💪 ❤️

How are you doing on carnivore? Guess it’s probably a year later

Programming from fda, usda, big ag controlled by whomever$$. Need to do something with all that fruit , grain, and veg that no other country will take. Food pyramid is what I grew up with. Now i learn from real peoples experience not a diagram or medical "pro" that is also tested on set programming. Life experience and the work people put in is what I want to follow. I'm sick of my food addiction to garbage bc I love a good steak! Was vegetarian , vegan and was sooooo hungry all the time told all the negatives of meat..so I was eating fillers not doing what my protein and fat body/brain need! Today is day 1 for me.. cheers to better health! Thank you for your time and research..

You got this and proud you made a great life changing choice

FL

what do you eat?

@@sl4983 Meat, eggs, and cheese are my primary food sources. For economic reasons, I eat a lot of ground beef.

@@Ketocrittle well done

Lawd knows it's hard to stick to any healthy diet in LA! 😂 but CRAWFISH 🦞

That’s awesome! Our bodies like unpredictability of rotating eating styles. (Just not if we include the standard junk. 😉)

Great to hear, l am trying both diets to stop seizures that started in 2005 after numerous blows to the head. I wish I knew about this diet before the Drs started me on meds which took them from 6 monthly to monthly. I have 0-5 at the end of the month, when l have my hormone change, thats about 22 - 25 per year, I am 60.

Please let me know how you are going, l am from QLD. l had a bad fall in June 22 & stopped alcohol, sugar and carbs.

What is OMAD?

@@Savannah-ed4rv one meal a day

(Grass fed) Liver and onions for life

love ketovor. It works for me 3 months now. I now are learning how to maintain my now ideal weight with my. HAPPY MICROBIOME which will take care of ALL THE ABOVE gor future health. cheers

Is the ketovore diet still working nicely for you?

Christine glad to hear it helped your arthritis.

How's your creatinine level?

Susie it is psoriatic arthritis but funny thing is the symptom is just like rheumatoid arthritis. My dr said That I just might not have a rheumatoid factor to get diagnosed officially. I was diagnosed at 21 so I ve suffered from it for a long time but with ketovore no more. Heavy lifting daily.

Am so happy to hear that Christine. I have had joint pains for last 10 yrs. my parents had arthritis. 1 week only in carnivorous diet and I have had 0 pain!!!! I still can’t believe it. I am hoping this is not a dream

Are cottage cheese and cream cheese allowed on carnivore.

I love chaffles. I make with pepperoni and cheese. have never tried with other ingredients. I even made a tuna melt in the waffle maker the other day.

Ooooooooo that recipe sounds good 😋

Yes, you can’t go wrong with Dr Noakes. Although 40-years ago we both promoted high carbs. We were wrong and have been apologizing ever since. LOL.

I watched fat fiction brilliant

Well you had alcohol before this video that's for sure!!! Were you a drinker before?

​@@eleanorramsayramsay3593Is this your way of disagreeing with the comment?

@@BelCantoLari I am sure am.. I guess ketoviore :) as i do eat lots of eggs and some cheese to keep my fats a little higher right now, As i havent done this long enough to really let my body adjust so i dont want to starve my body .. Here it is 5am no alarm clock and out of bed wide awake and going for a walk :) Unthinkable 2 weeks ago :)

May I ask if you are taking any supplements for keto flu or carnivore flu if that's a thing???

@@3beautifulme I am not but, I have been a type 2 for almost 2 years and cut out a lot to all sugars so, I dont think my transition was as hard as it may be for others :) You will have to drop your sugars and carbs and watch your blood sugars .. I will be really good to get a CGM monitor as i have been using them now for about a year and tracked everything i have eatin so i could understand better what spiked me and what did'nt ..i do use ACV with meal aswell :) Hope that helped :)

Having blood sugar below 7.4 increase chances for stroke by 30%. See the CDC, FDA STATS and if you are lazy listen to Dr Jennifer Daniels podcasts at vitalitycapsulesdotcom/Truth-files. She is a Harvard, Penn Med and Wharton school grad with 35 y of medical experience.

@@infullbloom3246 i have to disagree with this as if your over 8.4 you are considered type 2 ... What are you sugars ? maybe your Hypo i was Hyper and i am not any longer .. That or we reading differnt metric's when it comes to our numbers .. I live in Canada and i am perfect range now .. I used to be 15.9 high stroke and heart attack where in my future sir .. They are not anymore.. Are you talking blood sugars or Triglycerdes?? , I am talking about my everyday blood sugars MML and if your Triglycerdes are that high you have a problem thats to high

👏🏻❤️ Perfect! Me, too! Congratulations on reversing your prediabetes. I reversed my full-blown T2 Diabetes. Thank you for sharing. I’m going on my third year in full remission from late-stage breast cancer.

@@goncalobritocamara4624 If not Spinach, what about Kale or Lettuce?

@@kathleendexter5999 could I ask if you had treatment for your breast cancer? I have a dear friend who is battling with it now. Undecided about treatments. Did keto or carnivore help with reversal? Thank you

deckerdax Thank you very much for your inquiry. Yes, I used a restrictive Ketogenic Diet in conjunction with adjuvant therapies. What was astounding to the medical staff was the clearly understood link between dietary glucose and cancer cells via a PET scan. If your friend has not had one, please research it. The patient is advised to follow a Ketogenic Diet for 24 to 72 hours before they arrive for the scan. They are given a bolus of glucose containing a radioactive tracer via IV then they are asked to rest or nap for 45 minutes in a dark room to reduce sensory intake. Afterward, they are quickly escorted to the scanning room. I had the “head-to-toe” (actually, to the knee) which took 3 hours to complete but the usual is “head-to-hip”. The scan results show glowing balls of light wherever the cancer cells are located throughout the body. The tumors steal the glucose from the brain (usually the first recipient) and thrive to metastasize to organs and bone marrow. I stayed STRICT Keto but did sometimes consume more protein than 15% of my daily intake. I was prescribed six (6) rounds of taxol therapy followed by a full DMX then 28 rounds of radiation. I received four sounds of chemo as after the fourth, I’d developed Stage 2 Neuropathy in my extremities. Never received another dose. Tumors began to shrink and disappear altogether. Bilateral DMX and vivisection revealed the 20+ tumors in my chest and lymph nodes in the right side of my body were “all dead scar tissue”. (My surgeon began crying while he read the pathology report to me the following morning.) Keto and a Meat-Heavy Keto Diet helped me with fast and full wound healing that was followed closely, the Wound Clinic Director requesting to take photos, as he’d never seen wounds heal so quickly. (He later admitted that even with his clinic’s hyperbaric chamber and use of Wound Vacuum systems, when I asked what percentile of his patients were diabetic, he said, “99%.”) I was prescribed 28 rounds of radiation. At 25, my oncologist asked me if I would like to speak with their legal department as I should have not received so many as after she’d reviewed my DMX pathology report and subsequent PET scan, “there was no evidence of disease”. Anywhere. I was in shock but I let it go.

@@kathleendexter5999 wow, this was super interesting. Holy moly, you sure kicked that cancer in the bud. My friend doesn't want to deal with doctors since she had very bad experience with the care they gave her husband who had leukemia. It was awful what they did to him and he still died so she will not see anybody in allopathic medicine. I admire your perseverance and glad it worked out for you.

My name is Wanda Boatman and I'm doing the carnival diet for my arthritis and I've been doing it for about 3 weeks maybe a month now I feel a little better but I'm still hungry what do I do for that right more eggs

In what time frame

@@christinaquiroz I begin eating low carb right before Christmas. I really got serious about keto in January and slowly transitioned to Carnivore once I learned about it. I have seen the best results since transitioning to carnivore. First change was my skin cleared up and has a natural glow. I noticed a reduction in my size and the way my clothes fit before the scales ever moved. Also a reduction in aches and pains. I have a long way to go but see improvements daily.

Update Lillie?

Don't forget that sometimes weight loss stalls because muscles are toning and firming, and some find their bone density getting better too, so as long as you're getting better, toned, stronger, healthier, call it progress!

Avocado oil is better than olive oil, as can cook with it. Butter is better than either. If you cook with olive oil, you get a yellow scum on your pans that is so hard to get off! Butter cooks clean and food slides out.

Try a scramble of yoke , hope that works

Could you please share more of your meals, I'm allergic to avocado, soy, watermelon, and walnuts. I've been trying IF and I've done 21day water fast in March, also I've done several other water fast since than. I'm having problems with overeating and sweets. I weight 193lbs, but went down to 172lbs, than back up again. I'm addicted to sweets, I need help and or advice?

Ditto! There are very few vegetables - and absolutely no grains - that I can eat without bringing on angioedema and anaphylaxis attacks, but OMAD and fasting have saved me. They’re great tools.

@@a.walker2498 Dr Cywes (The Carb Addiction Doc) has helped me a lot with the carb addiction.

A. Walker I recommend removing from your home anything that has carbs - sugar, grains including pasta, bread, cereal, oats, anything more than 5 ingredients. Read labels and remove the temptation. Also get rid of corn and starchy root veggies and vegetable oils. Olive oil, bacon grease and lard could be used to cook with. Full fat hard cheeses (not velveeta) are good for most people. Up your fat with grass fed butter like Kerrygold, plenty of eggs. Season good meats and eggs and enjoy them without guilt. Leave the skin on the chicken and eat the dark meat. Or make white meat but add butter and heavy whipping cream as a sauce. Don’t eat often and don’t snack between meals. When you do eat, eat to a satiated feeling. The sugar cravings should go away. Another book I recommend is Anyway You Can by Dr Annette Bosworth. ~Steph

@@stephwessel7346 Thanks for the info, but I'm married with children and removing all of those would have my family running away, lol I'm also a been living pescatarian, so I don't do good with meat at all it gives me gut issue's that's why I've been eating on fish maybe twice a week. I use olive oil to cook with and I do eat potatoes, granola and apple's so I guess that has to end. Anymore info I would appreciate it THANKS AGAIN

Maria Kaminsky I agree. He does look younger.

I noticed that too!

So have I since 2018, hes ageless, they both are! I bought 4 of his book, “Lies My Doctor Told Me”, I gave 3 as gifts to family and friends...

@bryan smith behave

He definitely Looks younger and fitter.

Me too! He's telling the truth.

York here!🙂

How is it going??

Update ?

You should also follow Dr. Jason Fung! He’s a Canadian Nephrologist. Lots of his stuff is here on KZfaq!

Do you have any updates?

Do we know yet if they’re vax’g our cattle with mRNA?

Vanessa one thing to keep in mind is that you are setting an example by your actions. My 25 yr old daughter is a carbaholic , over weight, you name it, she keeps asking me if I want a coke or some ice cream, etc.. when I tell her “no thanks “ and stick to that I can tell shes wowed by the fact that Im serious and loosing weight.. I never nag her or say much about it but shes watching.. So you are showing discipline by actions not words and that’s always a great thing to do... She may never decide to get on board which saddens me , BUT at least I know I have set a good example..

Own your pantry. 💗

@@tamb7587 yes you are setting a really good example, I think she will change in time, I like your aproach, Regards From Yorkshire England

I think the moment you will have a meal with enough meat and fat cooked by yourself, you or I wouldn't feel the need for carbs and sweets.

​@@aspinallsandy4810 hi, are you carnivore? I see you are in York. So am I. If you a carnivore where do you get your meat from? It seems that best if the meat is grassfed

Have you listened to Dr Paul Mason, he’s fantastic, and he’s an Aussie!!

Oooops Florida USA

I'm a month and a 1/2 in on a keto vore diet and I also eat 88% dark chocolate in the morning I have lost 21 pounds

Do you two ketovores eat dairy? Heavy cream or cheese?

@@michelehafthudson2438 I'm just in a basic beginning phase of the diet, I'm strict about the carbs and traditionally have a hard time falling asleep. Sometimes I eat a piece of cheese or two, and I won't drink more than 2 ounces of milk, usually at night, and to take a sleep aid. I love milk, and I will experiment with dairy after I've hit and maintained my next weight goal. I'm sorry I can't be more helpful than that at this time. I have lost 4 more pounds.

SCOTA MUSIC, thanks for your reply. I was just curious, and now I know!

@@michelehafthudson2438 I have the same question!

...his heritage...

Why would red skin be a sign of health?

@@nicksyoutubeaccount Agree. Again humans over perceiving instead of asking questions. Could be Rosacea disease or poor camera lighting but making the hypothesis rosy skin = super healthy is absurd. Or do you mean ROSY personality @ pratrice austin.

Normal complexion for many red heads.

He has/had rosacea ..... had talked about it in one of yt videos