Easy Meatballs and Gravy | Carnivore and Keto Dinner Recipe

Рет қаралды 26,777

Күн бұрын

Easy Meatballs and Gravy | Carnivore and Keto Dinner Recipe
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The meatballs are 1 lb gr beef, salt & pepper to taste, 1 egg, 1 -2 tbsp carnivore flour OR 3-4 tbsp ground pork rinds.
There is nothing precise about the gravy, add 1 tbsp butter and some liquid to the pan, scrape up the bits, and optionally add cream or sour cream , seasonings if needed, and 1 tbsp carnivore flour if you have it!
Roll into 16 balls.
2 great recipes to serve these meatballs over:
My carnivore pasta noodles: • Keto Pasta Noodles - 4...
‪@ChrisCookingNashville‬ Carnivore Mashed potatoes: • CARNIVORE Mashed Potat...
Grinding your own pork rinds: • 3 Ways to Make Your Ow...
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Пікірлер: 188

@VeldaE12 Жыл бұрын

I like cream cheese in my gravy, then thin if needed with HWC! I need to make this soon, but I bake my meatballs then scrape drippings into a pan for gravy. I also add sour cream sometimes!

@kathigratton2286 4 ай бұрын

Air fry ours

@BTSHIQ Жыл бұрын

The bone broth ice cubes are a great idea Anita! 😊

@DebraR5598 Жыл бұрын

Comfort Food!! So glad to see you in your bright yellow apron, feeling better. Instead of sour cream (I often run out of it) you can use cream cheese which adds a nice flavor of its own, or a good greek style yogurt (I use FAGE 5%) which flavors things a lot like sour cream. Thank you for another easy recipe❣️

@KetogenicWoman Жыл бұрын

Yes! Thank you! Lots of options!

@cassieoz1702 Жыл бұрын

The advantage of cream cheese is its less likely to be very runny.

@TruFlyFox Жыл бұрын

I use a little butter at the end and JUST barely melt it as a thickener. I don't have anything carnivore crisp because I am cheap....er, frugal. (I looked it up and it is called "mounting"🤣) "Sauces can be finished with butter, to luxurious effect, with a technique called mounting: for a rich, glossy, butter-mounted sauce, add pieces of well-chilled butter to the heated sauce and rotate the pan steadily, allowing the butter to emulsify slowly"

@1corinthians-138 Жыл бұрын

Reminds me of the Swedish meatballs my mom made, yum. So glad you're feeling better. 😊

@KetogenicWoman Жыл бұрын

Yes! Thank you!

@martgrigsby3404 Жыл бұрын

Look SCRUMPTIOUS Anita! Great option to make hamburger taste differently! I’m getting an aversion to hamburger for sure. I was raised on BROWN GRAVY. (Definitely a SOUTHERN FOOD GROUP 😂🤣😂) I’m gonna have to break down and order that meat flour. It would be so good on cauliflower rice. Oh, and Anita I have started losing weight again. I praying it doesn’t stall again. Thanks for this recipe and all the others you share with us. You sound so much better today. So happy you are on the mend. ❤️🕊️

@KetogenicWoman Жыл бұрын

So happy to hear that you are losing again! Me too! It does seem to go in spurts and sputters! One month 5 pounds the next 2 months nothing! But as long as the trend is down I'm happy!

@martgrigsby3404 Жыл бұрын

@@KetogenicWoman me too Anita. I’ve been teetering back and forth from a 63-67 lb loss for months. A sweet lady told me to eat my first meal until satiety (put the scales away) then don’t eat again until hungry! I started the very next day and lost 4 lbs in a week. I hit the 70 lb mark today. Plus, I haven’t gained one ounce back this week. Steady loss! No TEETERING! HAPPY 💃 🤣😂🤣🤣😂🤣. I was about to give up. I’m doing 65% fat 35% protein about & I’m sticking to it as long as it works! I claiming this as win.

@sharonearly8103 11 ай бұрын

Anita, i am 73 and trying to move to being Carnavore. I appreciate the things you share with us. Don’t let comments hurt you. Thank you for you channel.

@KetogenicWoman 11 ай бұрын

Thank you!

@jecriggs Жыл бұрын

Happy to see/hear that you are feeling better!

@4sure16 13 күн бұрын

I used parmesan cheese and seasonings in my mestballs....worked nicely

@critter4004 Жыл бұрын

So happy for your healing ❤🎉

@KetoMama777 Жыл бұрын

Anita you are really slimming down. You are doing a great job . I don't know if it is the exercise you have been doing but you look wonderful. 👍

@KetogenicWoman Жыл бұрын

Thank you!

@christinewhite1733 Жыл бұрын

My Dad cooked SOS. Chipped Beef or Ground Beef in Milk Gravy! I think he learned it while serving in the military. Steak Um and gravy! So glad that you are feeling better!

@24carrotgold8 Жыл бұрын

I bought $75 of flanken ribs yesterday ($5/lb.) so I will be eating them for awhile. Meatballs look delicious but they will have to wait. 😋

@KetogenicWoman Жыл бұрын

wow what a deal on those ribs!

@bonnie8522 Жыл бұрын

I haven’t made Swedish meatballs in a while. I have the chicken flour so it will be on my menu soon!

@francineposa6103 Жыл бұрын

🐢 🐢🐢slow steady wins race😉😆😅😅

@KetogenicWoman Жыл бұрын

Hope you enjoy!

@stephaniefox9701 Жыл бұрын

So glad you’re feeling better Anita! This mail looks delicious putting it in rotation for this weeks menu! Thank you for making it and sharing it with us❤

@mariak4540 Жыл бұрын

What a great idea to freeze the broth into pucks!

@cassieoz1702 Жыл бұрын

I boil/concentrate my broth before freezing it. More intense flavour and takes less space in my freezer

@bmdwell3882 Жыл бұрын

@@cassieoz1702 that would make a great video! I love the puck idea too but if boiling it longer would save space in the freezer.. I have TOSSED unused bone broth otool many times🙁.. Now I won't have to!

@susanjaeger230 Жыл бұрын

So happy you are feeling better and no longer have the meat aversion

@KetogenicWoman Жыл бұрын

Beef is back on the menu!

@ronip3655 Жыл бұрын

I use my hands, too! 😉 I think using my hands helps it hold together better. ! I'm glad your feeling better! 😍

@sanautin Жыл бұрын

These look fantastic on their own, no need for fake potatoes. 👍👍👍

@esther.f.g Жыл бұрын

I like to add fresh cream and eggs to the meat and let them in the fridge for few hours. Also some times instead of using the pan I prefer to cook them in the oven

@beverlyabner3307 Жыл бұрын

So glad you're feeling better I'm so excited about seeing your new house thanks for all your b your good information and using yourself as a guinea pig to try and help us all lose weight!!!

@KetogenicWoman Жыл бұрын

Thank you so much!!

@RV-there-Yet Жыл бұрын

Great idea for getting some extra nutrition in there! I'm excited to have another way to use some of the dehydrated liver powder I have. I bought some in bulk, as it was less than I could make it myself for. Definitely has proven more economical to make my own chicken & beef "flours" however~ much easier than I initially thought it would be. Even living full-time in our RV now, w/limited tools & appliances, smaller work space etc., I can still manage nicely. It seems we adapt to our environment, & many things I thought I'd be giving up are still doable. Thanks again Anita~ & good to see you're feeling well.=)

@rfross64 Жыл бұрын

Would love those meat flour recipes!

@RV-there-Yet Жыл бұрын

@@rfross64 Sure thing=) Just cook a large, lean beef roast (the bigger the better)~ I usually buy a few when on sale, such as bottom round or eye of round, trimming off any outer visible fat. Once fall apart tender, let cool until able to handle, then shred it all up & grind in food processor until it's a mealy texture. Spread out on silicone or paper-lined sheet pans & dry it out in the oven, stirring every half hour or so, until no moisture remains. Can also use a dehydrator, if you have one. Same process applies for chicken or pork. The key is ensuring that all moisture is gone~ I use paper towels to test it, pressing a bit in my hand w/paper towel until it no longer shows any dampness at all. Then the meat "meal" goes back into processor or high speed blender to turn into powder. That's it. *After writing that out, I just realized I could link a couple videos that show the steps & likely explain it better than I can😁so let me go grab the ones i initially learned from, & I will drop them in here as well....

@RV-there-Yet Жыл бұрын

kzfaq.info/get/bejne/htd-nqxn3djWooE.html kzfaq.info/get/bejne/jNuFYKiCmcq7fXU.html kzfaq.info/get/bejne/fKeXpKanuJ-up6c.html kzfaq.info/get/bejne/ep6ai652v8nMnZc.html kzfaq.infoWOweWq4u2AQ?feature=share *Hope you find them helpful~ have a great wknd🌼Samantha

@HOMEBOY_DAVE Жыл бұрын

What cookware do you use?

@rfross64 Жыл бұрын

@@RV-there-Yet thanks so much for the info! Sorry you had to type it all out. I’m old, I don’t automatically google stuff first. My bad! 👍❤️

@discoversustainable Жыл бұрын

I'm so glad you are feeling better! This looks delicious.

@TheOrdener 5 ай бұрын

You make this look easy. I bet even I could do it! I appreciate you mentioning other ingredient options. Many thanks!

@rikwen96 Жыл бұрын

Yum! Those look so delicious and using Chris Cooking in Nashville's mashed potato recipe would be a perfect base for these. I am glad to see you recovering and in much better health.

@kterlesky Жыл бұрын

Looks fantastic thank y, looking forward to trying these over carnivore noodles 😋

@cherylperkins5099 Жыл бұрын

Just made this! Delicious!!!! Another great carnivore option with varied taste profiles. I also added 2tbls heavy cream to the gravy. Thank you, Anita!!👍👍

@pamhutzell8268 Жыл бұрын

I watched another channel and he Made creamy butter mayo after in refrigerator. Chris from Nashville it works

@KetogenicWoman Жыл бұрын

Yes, I featured his mayo on my channel when it first came out! kzfaq.info/get/bejne/rtqXiKWYu5OXfIU.html

@ChrisCookingNashville Жыл бұрын

Love making meatballs! Such a fun, frugal, and enjoyable meal on a carnivore path! 😊

@KetogenicWoman Жыл бұрын

Definitely a budget friendly option!

@missjoycefox1947 Жыл бұрын

I haven’t been getting your videos. I had to search for your channel to see if you were posting. This video was only yesterday. Thought I should tell you in case others are no being notified either. I’ missed you. 🙋‍♀️☕️❤️🙏🇺🇸

@KetogenicWoman Жыл бұрын

oh no! There's always something going on with these algorithms!!

@meagankrepela-brunnerkrepe9031 Жыл бұрын

Can't wait for you to make the mashed potatoes and potato salad Chris made. 🙂

@KetogenicWoman Жыл бұрын

yes, I have to try those soon!

@denisepettit8534 Жыл бұрын

Glad you are feeling better.

@MaryOrdoyneFalgout Жыл бұрын

You simply amaze me! Thank you so much for your videos.

@meatdog Жыл бұрын

Wow, Anita. I'm so very happy to see you feeling better. I've had Covid, take it easy. The rebound is just as bad if you overdo it. These meatballs are looking fabulous. How's the packing coming along?

@KetogenicWoman Жыл бұрын

Packing is progressing very well!

@cdavham Жыл бұрын

Oh gosh, this looks really good! But even better to see you smiling, well, and beautiful. 🥰

@gaillucas9077 Жыл бұрын

Welcome Back Anita! Wonderful meatball and gravy recipe for your recovery and our growing répertoire of Anita recipes.

@francineposa6103 Жыл бұрын

I make mine lil onion also ‘Swedish meatballs. Had a bit left in frig of cream cheese. Worked well I did order the jarred beef flour. I did not see the bag size. Next time tho. Pretty warm & hearty, freezes pretty darn good too.

@gideonshannon Жыл бұрын

Glad you are feeling better🎉

@diamondk67 Жыл бұрын

That looks delicious and a nice change from burgers. Glad you are feeling better!

@lesijo52 Жыл бұрын

Hi Anita! Glad to see that you are feeling better!

@lynngoodwin3223 Жыл бұрын

Good to see you back online after a bought of bioweapon poisoning, (covid) Knew your diet was healthy and you would suffer less than most in our age group. You bring us such terrific recipes with such joy in your presentations, it is just addictive. Thank you for all you do.

@KetogenicWoman Жыл бұрын

You are so welcome!

@catherinewiegand3479 15 күн бұрын

Thanks

@pamhutzell8268 Жыл бұрын

Yum! Thank you!!

@denmar355 Жыл бұрын

Yum!

@pattishanks3788 Жыл бұрын

Yum! This looks so good.

@ellieb2914 6 ай бұрын

I am terrible at making meatballs for some reason but darnit, I'm going to try these! Thank you for the video!

@KetogenicWoman 6 ай бұрын

You are welcome and good luck!

@liap1293 Жыл бұрын

That looks so yummy!

@1954evelyn 7 ай бұрын

Love the split screen Love your recipe can't wait to try it.

@KetogenicWoman 7 ай бұрын

Hope you enjoy!

@kathigratton2286 4 ай бұрын

His mash are the best carnivore , I had a hard time with gelatin . Myw thing with texture. I need to try the noodles

@Gloriadennis2350 9 ай бұрын

These look amazing. Can’t wait to try them. Probably with you noodles. Yum!

@grandmaDecker Жыл бұрын

Yum, looks delicious! Thanks for the recipe!

@redgingerbreadpam Жыл бұрын

That looks so yummy! I'm gonna have to check out those gravy options.

@JB-pd4ni 10 ай бұрын

thanks, I will be making this

@carnivorecrisps Жыл бұрын

Trying these asap🎉🎉🎉🎉

@carnivoreessie Жыл бұрын

I will try these as soon as possible! You are such a great cook!

@jennifertaylor-kemp4173 Жыл бұрын

Looks, fabulous exactly what I wanted to make today. Thanks Anita.

@jacquelineb8778 Жыл бұрын

This looks delicious! I've made his mashed potatoes and even my non keto husband likes them! Glad to hear you're on the mend !

@a.macdonald4877 Жыл бұрын

Looks good...so glad to see you feeling better

@kimberlyw252 5 ай бұрын

🥩🥩🥩YOU ARE AMAZING ANITA !!! LOVE YOUR CHANNEL SO MUCH !!! 🥳🥳🥳

@KetogenicWoman 5 ай бұрын

Thank you!💗

@plazas1242 Жыл бұрын

They look so delicious I will be making some for sure Thank you for the recipe.

@cathleenschlechte384 Жыл бұрын

They look so yummy! I will definitely give them a try!😊

@karenreaves3650 Жыл бұрын

So happy you are feeling well. ❤

@rancancookcanoy9768 4 ай бұрын

Those look really yummy. Thank you for sharing.

@grannyrsh5553 7 ай бұрын

Oh boy! Anita your gravy looks so yummy. Totally comfort food. I will making these very soon. So glad you’re feeling better. 🥰

@alansawesomeketoworld4612 Жыл бұрын

Great recipe. Meatballs and gravy are a great food to bring to a cookout

@karenbelonoha8853 Жыл бұрын

Looks so good! You sound and look so much better than in your Tuesday talk❤

@Parrotheadrenee Жыл бұрын

Yum! Meatballs and gravy is always comforting!!! Reneé

@shariw5 Жыл бұрын

So happy to see you making videos! These meatballs look fabulous!

@KetogenicWoman Жыл бұрын

Thank you! I love them!

@karenreaves3650 11 ай бұрын

I miss beef stroganoff, the flour, bone broth and sour cream looks delicious, thank you Anita for our noodle choices. The mash potatoes are wonderful perfect for special occasions, I have to try them with your brown gravy on top. Yummy! ❤

@leannetornatore9706 Жыл бұрын

I wonder if the mashed cauliflower would taste ok with the gravy!?

@cassieoz1702 Жыл бұрын

Ooh, yes. I make mine with cream cheese and butter because I like it stiffer than versions with cream/sour cream

@sandymiller9471 Жыл бұрын

Didn't see the recipe for the meat balls and gravy, would love to try it.

@KetogenicWoman Жыл бұрын

Most of my cooking just spills out of my head. There is no printable recipe card for this one yet. But in the description video notes I did write out the what is in the meatballs. There is nothing precise about the gravy, add 1 tbsp butter and some liquid to the pan, scrape up the bits, and optionally add cream or sour cream , seasonings if needed, and 1 tbsp carnivore flour if you have it!

@reneekennedy716 Жыл бұрын

Great to hear you sounding better, Anita! Hope you're able to get a good balance with rest. The meatballs and gravy look terrific! I'm sure Pippi & Teddi were nearby!🐾🐾 Glad your camera person is on the mend as well! Thank you and take good care. 💐

@KetogenicWoman Жыл бұрын

We are all feeling better! Teddi and Pippi always love to help eat the meat!

@reneekennedy716 Жыл бұрын

@@KetogenicWoman

@Species710 Жыл бұрын

Always appreciate you, eh?

@carlacaliri5385 11 ай бұрын

Sorry just commenting now on this recipe. Wow. Another great one. Thank you Anita for sharing so many of your carnivore keto culinary masterpieces. I've made this & served over noodles that I made using Egglife Wraps just by cutting them into long strips. I boiled them in water for a little bit just to help them become morre soft. Man oh man... deee-licious!

@KetogenicWoman 11 ай бұрын

That sounds great, I love these meatballs with noodles!

@theresagreene1196 Жыл бұрын

I’ve thought about using the carnivore Melba toast and grind them up to use as a binder for meatloaf and meatballs! I think that would be so yummy! By the way I love the little toasty’s they work so good with dips!❤

@KetogenicWoman Жыл бұрын

Great idea!! I need to try that as well!

@lauralee5313 2 ай бұрын

The reason people lived so long is they ate vegetables but they were coated in bacon grease so they just moved right on through

@nancymuller3291 Жыл бұрын

In the Philadelphia, PA area, meatballs and gravy means meatballs and tomato sauce aka gravy in Philadelphia-speak. Not keto but delicious.

@Lala.903 Жыл бұрын

I’m from So. Phila. I recently moved to Arizona. People are from all over the country. Now I just mention the color - red gravy, white gravy, brown gravy - to avoid confusion. 😊

@Lala.903 Жыл бұрын

Thanks Anita - I just purchased the grapefruit salt. I’m hoping this will help with my fatigue. 😊

@KetogenicWoman Жыл бұрын

I hope so too! Sleeping through the night without leg cramps sure helped with my fatigue!

@Lala.903 Жыл бұрын

@@KetogenicWoman Still trying to find my sweet spot. I fall short on protein and fats most days. Yesterday, I bumped it up and drank salted water. Felt a lot better. I had been experiencing vertigo and fatigue for a week, but much better today. I started carnivore eating sometime in February. I’ve dropped 24 lbs. Slow, but not so steady. The stalls are brutal. I’ll take it as long as I feel good. Your videos help so much. Best wishes to you. Stay strong and well. Angela

@KetogenicWoman Жыл бұрын

Easy Meatballs and Gravy | Carnivore and Keto Dinner Recipe -------------------------------------------------------------------------------------------------- *Grapefruit Salt is in Stock!* The sample pack is FREE with any purchase and has 8 flavors! Head to drinklmnt.com/ketogenicwoman to get your free sample pack WITH ANY PURCHASE! -------------------------------------------------------------------------------------------------------------------------------------------------- Try out the new @carnivorecrisps flour for 10% off with this link: carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman The meatballs are 1 lb gr beef, salt & pepper to taste, 1 egg, 1 -2 tbsp carnivore flour OR 3-4 tbsp ground pork rinds. Roll into 16 balls. There is nothing precise about the gravy, add 1 tbsp butter and some liquid to the pan, scrape up the bits, and optionally add cream or sour cream , seasonings if needed, and 1 tbsp carnivore flour if you have it! 2 great recipes to serve these meatballs over: My carnivore pasta noodles: kzfaq.info/get/bejne/fZqdlNeUutqqnGQ.html @chriscookingnashville Carnivore Mashed potatoes: kzfaq.info/get/bejne/e5ymqLOhvdfZaXU.html Grinding your own pork rinds: kzfaq.info/get/bejne/rrSjac2QmL_Omas.html

@ruthhatcher6941 Жыл бұрын

Glad your feeling better. Have you found a home yet?

@KetogenicWoman Жыл бұрын

Yes I have! I am moving at the end of July.

@ruthhatcher6941 Жыл бұрын

@@KetogenicWoman good for you. We can’t wait to see it

@suzziresleff7294 Жыл бұрын

I made them and my gravy separated they taste amazing tho

@KetogenicWoman Жыл бұрын

My leftover gravy separated the next day but I was able to whisk it back together again and it was like freshly made!

@johneubank8543 Жыл бұрын

Hey, I'm so glad I found your channel. You're very good at this! And your videos are taped and edited quite well. Very pro! I'm going to make this tonight. Tonight is a hamburger night, but I'm tired of hamburgers - so Swedish Meatballs it is. The only difference is that to make them "Swedish" we add, iirc, nutmeg. I'm ketovore, so a wee bit of spice (and minced onion or onion powder) is okay for us. I'm also gonna use pork rind dust as you suggested, cuz it's what we have. So thanks much! Oh, about half a year ago I found a video claiming that whey isolate protein powder and butter (or some fat) can be cooked together in a pan to make a sort of "roux". Have you ever tried this? The one time I did, it didn't work that well for me. But I may have done it wrong. It would be nice if there was a keto roux. Now that I think about it, if pork is on sale, I may get some and "grind" it in my food processor - and mix it into the ground beef. That sometimes makes meatballs like this a little better. So weird - ground pork is always expensive at my markets. But some "lesser" pork chop version is always either on sale or almost half the price of ground pork. I guess they use chops or version of pork chops as a "come in" sometimes (low price to get people in the store) but never ground pork for this, cuz ... I guess it's not as popular. Anyway, I'd love to know what you think about that "roux" thing. I may try it, if I can find my whey isolate. Thanks again!!

@KetogenicWoman Жыл бұрын

I have never actually tried to make a roux using whey isolate. I don't have any or I would try it out.

@johneubank8543 Жыл бұрын

@@KetogenicWoman the meatballs were good, thanks. There is a store near me where I can buy it "bulk" - meaning I can choose the amount I want. I may experiment with it. Our gravy was just reduced, and I added hvy cream. It was good. But I miss roux gravy.

@terryriley7490 Жыл бұрын

I'm so glad to see you are feeling better now!!! Please advise what you can use instead of the Carnivore Crisp flour for the gravy...it's too expensive for me.

@cassieoz1702 Жыл бұрын

I'd just use a concentrated beef/bone stock. When I make bone broth, I boil it down and concentrate it well before freezing it. Takes less space in my freezer

@KetogenicWoman Жыл бұрын

I did say in the video that you can just leave it out! I like the flavor and thickening it brings but in the video I also talked about alternative ways to make the gravy.

@terryriley7490 Жыл бұрын

@Ketogenic Woman noted with thanks 😊!!! Will go back and watch again 👍!!!! O, BTW were you able to find the King Oscar w/Jalapeños?

@KetogenicWoman Жыл бұрын

@@terryriley7490 No I'm in Canada and we simply have fewer choices here. Next time I cross the border I'll keep an eye out for them!

@terryriley7490 Жыл бұрын

@@KetogenicWoman O, limited...sorry!!!

@susans7091 Жыл бұрын

Could these just be cooked in the oven? I am a lazy cook. Love your simple recipes.

@KetogenicWoman Жыл бұрын

I'm sure they could be. I like to pan fry when I'm making gravy!

@sheilacunningham7818 8 ай бұрын

I wonder if you could just make ground hamburger and gravy . I live down in Florida and we love our sos hamburger gravy , what do you think .

@KetogenicWoman 8 ай бұрын

Absolutely!

@FreedomLovingJ 9 ай бұрын

Looks great! Any other substitute for sour cream? I can’t do dairy unfortunately

@KetogenicWoman 9 ай бұрын

I go through periods of no dairy and the meatballs and gravy are quite good without the sour cream!

@FreedomLovingJ 9 ай бұрын

@@KetogenicWoman good to know, I will make these :)

@KerryNelsonART 7 ай бұрын

@@FreedomLovingJyou can use beef gelatin powder to thicken sauces. Use about a tbsp, or two, sprinkled over hot sauce. Stir in and allow to cool slightly. You can add more if needed, but too much can make it a little bitter. Hope this helps.

@john2914 Жыл бұрын

Looks good. I keep thinking that a carnivore meatball would not have alot of flavor? I dont know?

@KetogenicWoman Жыл бұрын

You can always add more seasoning, these were plenty flavorful to me!

@fakeperson4069 Жыл бұрын

💗💗💗💗💗💗

@agr8h2o Жыл бұрын

👍👍👍👍👍👍👍👍👍👍

@lisaburr9179 11 ай бұрын

Just wanted to no were can I get the flour you are using .Are do I have to order it thanks.

@KetogenicWoman 11 ай бұрын

I buy mine but there are videos on YT to show you how to make it. Here is where I get mine: carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman

@miasgirls3778 Жыл бұрын

❤🥰❤️

@margomoore4527 5 ай бұрын

I’ve made meatballs twice lately, and without bread and milk they seem to come out too tight and dry. The flavor is good, but I’d like to improve upon them. I combed the snack aisle at the Jewel, looking for pork rinds and finding nothing: I guess they’re not so common here in Illinois. I tried some in Alabama many years ago, and they smelled and tasted like old, cold, stale grease. Perhaps there are better brands you could recommend?

@KetogenicWoman 5 ай бұрын

Well I am in Canada so my brands won't be in your area. But one tip that surprised me is that I found some super clean pork rinds in my local walmart in the ethnic food aisle. Look for pork rinds that contain just pork, salt and lard. The other option especially if you are using for meatloaf or meatballs is the pork panko on Amazon. I know that is clean! amzn.to/4aIjGRA

@ruthhatcher6941 Жыл бұрын

I take it them white chocolate balls are for sale in Canada?

@denim4821 Жыл бұрын

Chocolate?

@ruthhatcher6941 Жыл бұрын

@@denim4821 yeah she had mentioned Terri’s white choc balls. I ask if I lived in Canada which I don’t so I’m assuming their sold only in Canada

@KetogenicWoman Жыл бұрын

They sell them in Canada but since they are not low carb I don't eat them!

@ruthhatcher6941 Жыл бұрын

@@KetogenicWoman tyvm sweetie

@SEBLAKPALU 11 ай бұрын

Tolong tambahkan subtitel bahasa indonesia

@KetogenicWoman 11 ай бұрын

Saya tidak tahu caranya. Saya pikir pengaturannya ada di pihak Anda?

@debzora 8 ай бұрын

Where do you find Carnivore flour?

@KetogenicWoman 8 ай бұрын

I get mine from Carnivore Crisp but you can also make it yourself! I've been too busy for that though! If you want to check it out, my link will give you 10% off: carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman

@pattyjohnson5228 10 ай бұрын

How much bf broth did you add??

@KetogenicWoman 10 ай бұрын

Sorry I didn't measure it, you can use as much or as little as you want depending on how thin or thick you like your gravy! If I had to guess I'd say about 1/2 cup?

@darlenesolomon7401 Жыл бұрын

can you eat eggs, cheese and dairy on carnivore or is that more ketovore?

@KetogenicWoman Жыл бұрын

There are some versions of carnivore that don't include those things such as the Lion diet which is beef and water only. I think most people understand carnivore to be all animal products and the items you mentioned are animal products. Ketovore is meat based with some spices, seasonings, coffee, a little veg here and there.