This channel needs more subscribers. As a PT I can't even explain how important form is while excersicing.

THESE ARE SOME TOP OF THE LINE TRAINER LITTLE THINGS THAT MAKE YOUR WORKOUT THAT MUCH BETTER

These guys are really good at explaining how to do an exercise.keep up the good work!

WTF! That intro! Is amazing. Justin ready for that Baseball pic

I love you guys, thank you soo much for helping us correct our forms, and making our workouts more affective!!!

So helpful This channel needs more recognition Keep it up guys

I am so glad i have found these videos! I am learning so much.... currently binge watching!

Could you show a video of a typical ab workout in a session.

Excellent job guys!!! 👍👍 Thank you for showing us the correct way!! Much Appreciated!!😊😀

Thank you so much for this! I always thought I was doing this wrong because I never got the burn in my core but after making these adjustments I get the burn in my core now

Sal thank you for this video. I love stability ball crunches and other exercises and this is a great reference. I try to keep my hips still, but you way of engage the glutes looks so much better then my methods. keep it up

best instructional videos for beginners.

Awesome! Thank you.

Thank you

excellent thanks

Thank you!!

Thanks!

They don’t make videos this nomore . Come back y’all!!

i always feel it in my neck first before i feel it in my abs, anyway to fix this? i tried tucking in the chin and contract the abs but still my neck gets tired first.

Jesus i always wondered why this exercise never worked for me, def trying this on my next session

Great videos. Why is guy with the White shirt on hour team?

What size ball would you recommend.

Sal's da man

is this the same as the myotatic crunch?

WoW! I'd like to see you smack Kyle Dake and Jeremy Stephens.

Lol, see new intro and you have 6k views and 200+ likes. Seriously though, like the new intro. Last time I had a personal trainer back in 2002 etc, that's all we did was ball "core" exercises. Hey, more core videos. All that balance ball bullshit wasn't a complete waste of time right. (well maybe the dumbell balance ball combos) Ah those crazy core early 2000's. edit: is the "stability ball" really a valid piece of basic home workout equipment in 2017?

He not doing full rang of movement that bad for head neck and jaw ??

i tried this today in my gym, coudn't stabilize my body and rolled back and hit my head on the wall, it was so fucking awkward.

Great vid, a shit-ton of info.

one guy should have done this simple video. dont need three gym bunnies sitting around interupting each other so they can all compete for camera time. bunch of little girls.

Good information but you guys talk over each other way too much it'd be even better if u let each other speak at one time.