KingBrent with Amazon gives you the 5 Steps to beat the heat this summer everyone, yes it's finally summer and the weather is going to be extremely hot all summer long and here is the 5 Steps to survive the summer season.
Step 1: Get a Goodnight Sleep
Step 2: Wear Light & Loose Clothing
Step 3: Stay Hydrated (Hydration is Key)
Step 4: Know the Signs of Heat Related Illness (Heat Stroke & Heat Exhaustion)
Step 5: Eat a good breakfast
Including taking a break at a shaded cool spot on your route everybody.
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