Start Calisthenics at Home with NO Equipment (Beginners)

Рет қаралды 743,437

Күн бұрын

Do you want to train calisthenics?
Do you want to do it from your home?
With no equipment at all?
I GOT YOU!
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I started my calisthenics journey from my living room over 10 years ago. The tips I give you in this video will help you shorten the learning curve and see progress FAST.
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HERE'S MY 5 FOUNDATIONAL POINTS
1. Reps Don’t Matter
2. Core Strength
3. Get On The Floor
4. Train Your Body, Not Just the Skill
5. Get Creative
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🔥 If you want to become an absolute shredded and athletic beast, hit this link below and join over 10,000 other men who are transforming their bodies without fancy equipment, expensive supplements or any of that BS.
►calxthenics.com/project-shred-ab
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MY SOCIAL MEDIA:
► Follow me on Instagram:
/ adam_frater
► Subscribe to my KZfaq channel: kzfaq.info/love/d8s...
RELATED CALISTHENICS VIDEOS:
► How To Muscle Up: www.youtube.com/watch?v=Gpny7...
► How To Do Russian Dips: www.youtube.com/watch?v=vFEVe...
► 5 Best Exercises For Shredded Abs: www.youtube.com/watch?v=ryvwR...
►How To Start Calisthenics at Home for Beginners (No Equipment): www.youtube.com/watch?v=hEXjX...
/ @adam_frater
IN THIS CALISTHENICS VIDEO:
Learn how to backflip! Watch as I teach a variety of strangers, including the popular Leonidas Arkona, to backflip!

Пікірлер: 346

@larryappelbaum2245 8 күн бұрын

I'm 65 years old, a former competitive gymnast and yoga practitioner for 24 years. I can say from my experience that this video contains more information than most people normally obtain after decades of trial and error. Spot on!

@GymGarageMan Ай бұрын

Awesome! Trained at gym for 20 years then switched to basic calisthenics in garage still ripped af at 53 years old!!!

@CatGirl-ny8dw Ай бұрын

Good to see you prove it on your channel garageman keep going grandpa💪

@adam_frater Ай бұрын

Love a good, no distraction, garage workout! I just wish I had a garage 😏😄

@t.r.5407 Ай бұрын

@@CatGirl-ny8dwHow old are you...? Fourteen? Or twelve? Or maybe five years old...

@ExtraordinaryJackson Ай бұрын

Man so confident he pops into a handstand with his flat screen a couple feet away.

@user-bv4qv6df2n Ай бұрын

Dood. I'm a yoga teacher for almost 29 years and you are the only other instructor who teaches what I teach. Finally a kindred spirit. If you're ever in LA....

@adam_frater Ай бұрын

Appreciate u brothaa

@christophernieltudtud1004 Ай бұрын

finally someone talking real about body workout

@The_Rogue_Trader007 Ай бұрын

Keep up the good work Adam. Thanks for posting this.

@mitanshverma5197 Ай бұрын

I'm a beginner and this is the thing I was looking for. I will be looking up for the upcoming lessons master .

@EvoraGT430 Ай бұрын

Lots of great pointers here, for sure.

@modestochinchilla2256 Ай бұрын

Super motivating. Gave me the perspective I needed. Thank you Adam!

@DickiPici Ай бұрын

I'll let you know.

@adam_frater Ай бұрын

Looking forward to seeing your journey man

@emiliosaldana5670 Ай бұрын

Great mate, I am 60 yo, and now i understand what you are talking about, Excellent video thanks for sharing

@bmejia220 Ай бұрын

Great video, Adam. You're a beast. Keep inspiring bro.

@LungileMhlophe Ай бұрын

Much love Adam,we appreciate you bro🤜🤛

@SlowMotionFoMeH624 7 сағат бұрын

Thanks for the morning work out. 💪🏻 and the encouragement to do so correctly.

@winromeo Ай бұрын

Love how clear and basic your explanation is to keeping a good form. That’s the start of everything and keeps one from injuring. This beginner thank you! Subscribed!

@adam_frater 12 күн бұрын

Glad you liked it!

@thebesttheworst2277 Ай бұрын

Amazing content Adam, keep doing what you do for everyone. 👌👏❤️

@Jayjay0071160 Ай бұрын

I'm 28 years old and I've never been attracted to gyms and lifting weights as everyone else. I'm so glad I discovered this channel. It really gives me motivation and to pursue what's really good for me and my body. All this core strenght is very interesting. That's something I'm more interested in instead of just getting shredded just for appearances. Being able to control my body like that would be so satisfying. It's never too late and I'm glad I'm still able to get the type of body that suits me best!

@adam_frater Ай бұрын

Exactly man. The bonus is your appearance but the main focus should be how you FEEL and how you control your body.

@moovintruespace994 Ай бұрын

Everyone else? Mass over generalisation. And you're in your prime, hardly too late.

@flavy1000 2 күн бұрын

This is gold! Thanks a lot for all the details!

@MuffFlux Ай бұрын

Fantastic information! Please provide a simple home routine for weakling, completely sedentary people so they can get started on making changes, improving their stability and starting healthier habbits.

@rosanaquevedo6554 Ай бұрын

completely sedentary people would benefit from simply walking 30 min three times a week. If you cant start there you're doing it for the wrong reasons.

@MuffFlux Ай бұрын

@@rosanaquevedo6554 There are no wrong reasons. Get off your high horse. Plenty of people start out in the gym without going on walks. Even morbidly obese people have started out in the gym and got amazing results. Such gatekeeper elitist garbage.

@t00manytentacles33 Ай бұрын

Check out Hybrid Calisthenics, brilliant beginner channel with adaptive exercises for absolute starter level. You honestly won't regret it

@ndalalawar8212 13 сағат бұрын

Thanks man! For the important information and the Motivation!

@tedhattori5072 Ай бұрын

This was what I was looking for! Thank you for showing all the basics to get started! You were very straight forward in explaining. I've been getting tired of crowed gym. This would help me exercise on my own at home without much equipment. I'm subscribed and looking forward to learn more from you!

@adam_frater Ай бұрын

The gym can get boring but you're gonna make it exciting again w this new direction.

@marcovasconcelos5746 Ай бұрын

Thank you Adam! Very honest! Wish you continued success!

@arturo7129 Ай бұрын

Yes! Glad you are back uploading new vids!

@TeManancInNoapteaAsta Ай бұрын

Same here

@asbu24 Ай бұрын

This is exactly what I was looking for, thank you.

@davronazimov8749 Ай бұрын

Amazing work, well explained how the quality of exercise helps more over quantity

@stephanydonohue7079 13 сағат бұрын

Loving the education! Following!!!

@zahnooomat Ай бұрын

Another Cali/fitness video but so different and helpful in my view. That’s what motivates me. Thanks from Germany 🇩🇪

@daneilblokdyk Ай бұрын

Adam, thanks for igniting this wonderful spark in me dude!

@arunj.gnanarathinam1412 Ай бұрын

You never cease to amaze me Frater!

@Jesus-in3oz Ай бұрын

Thank you so much for the sofa sitting position while watching TV. I've a herniated disk and I'm having problems in sitting properly to avoid back and leg pain. It feels much better sitting in this position.

@jameshendrix1906 9 күн бұрын

Been a trainer for 30+ yrs ….This is an excellent video. Thank You

@merlinthieme9325 13 күн бұрын

Legend! Thank you for this in depth approach to some basics

@ManifestWithMichael Ай бұрын

Well done. Excellent explanations and demonstrations. Thanks

@f__e__e__l__e__e__p Ай бұрын

Most fantastic content in this discipline! I am amazed how good you explain and demonstrate. Keep on rocking MAN!

@mikell5087 Ай бұрын

Excellent information. This is what I've been looking for. Thank you.

@dbasrus Ай бұрын

Such good info, thanks, Adam. Subscribed!

@erinhyer2030 Ай бұрын

This is EXCELLENT: with instruction, demonstration (nice to watch LOL), purpose, and hope! Inspires me to play on the floor more. Thank you!

@Ego-centri-City Ай бұрын

Was waiting for this video from you!👏👏👏👍

@user-gh4fb1my9z 3 күн бұрын

Thank you, thank you teacher, thank you and be safe!

@THUNDER406 Ай бұрын

great work man appreciate it brother❤

@Captain-Cat 12 күн бұрын

As an unfit first timer wanting to tackle this for the first time, this video is extremely helpful. Thanks!

@Starlitenight333 Ай бұрын

Thank you posting this!! You explain things well. I will be using your techniques. 😎👊🏾

@englishclouds05 Ай бұрын

Your videos fill me up with positive energy coach😊

@paulafitzpatrick8654 5 күн бұрын

So very helpful, thank you!

@inlovezen Ай бұрын

I love your vids & energy 🔥 You're super inspiring and make learning easy 🙌 TYSM 🫂 Keep shining ✨️ & Much Love 🤍

@718Mo Ай бұрын

Respect, man. Thank you. 👍💪

@gracedreamy2925 10 күн бұрын

Woah, he gave the techniques literally at the end, but honestly, the core body training principles were SOOOOO MY KINDA APPROACH towards exercise. I love em. Thanks. Beginner here...

@dhruba8201 Ай бұрын

This is very helpful especially that push-up part❤❤❤

@Afayanl 10 күн бұрын

You're such a great coach, explanations are detailed and very clear. Thank you so much. Subscribed

@ewelinanawara1102 Ай бұрын

wow, that was the best video explaining calisthenics I've come across so far, thank you :)

@kelyocana4752 Ай бұрын

Loved your video. It's what I was looking for. I just started, but wanted some simple instructions to know what direction to take. I want to make this part of my lifestyle and you showed me I'm going to be able to do it. Thanks.

@yonasadal5312 Ай бұрын

First time watching your video, and I thank you kindly for giving me basic education. All too often, plenty of guys are eager to teach, but for those of us who don’t know where to start, it’s overwhelming, and we quickly move on. What I would love to see (maybe you already have contents created in this regard) is some beginner discrete exercise moves, number of reps/duration, frequency, and what to eat to supply the nutritional demand. Greatly appreciated!

@heyho9811 4 күн бұрын

Thxxx, rly helpful advices

@vwcamperinteriors Ай бұрын

I have just watched a video about building strength using 3 to 5 reps max of heavyweights. But after giving my self a hiatus hernia years ago with that idea. Actually with slow and more strict movement as you mentioned it is more beneficial and then you are less prone to injury..great video . thanks

@tlb15 Ай бұрын

Awesome! Thank you for breaking it down so simply! ❤ LFG🥳🥳🥳

@apxmk Ай бұрын

Wow, thank you, i will use some of your tips 💪

@jojo4shosho Ай бұрын

Great video. Made me rethink how i should be exercising. Great explanations.

@gijoyjoy Ай бұрын

This is such an awesome instructional video! Thank you so much for sharing your knowledge!

@Nessh777 21 күн бұрын

Excellent video to come back again & again for revision .

@angdavidson7679 23 күн бұрын

Awesome video. Greatly appreciated.🙏❤️

@amitbloom1 15 күн бұрын

I loved every minute I was really focused on the highlights you gave thank you very much Adam calisthenics beginer

@1.618Golden Ай бұрын

Serious respect for your physique! Very motivational!! Great info.

@user-ve9es8dm7d 15 күн бұрын

Great info this will help Me a lot Thanks

@SurfingTubes Ай бұрын

Superb, thanks for this!

@demianmollering Ай бұрын

Good content, I like the focus on efficacy rather than optics. Inspired, thank you!

@VikingRasbornStrong 29 күн бұрын

Thank you. You have explained many vital points not covered by Calithenic practitioners

@charlesmitchell5841 Ай бұрын

Great tutorial, looking forward to more. Thanks!

@shivashankar7045 Ай бұрын

Thank you ADOM, YOU ARE VERY INSPIRATIONAL

@lordforce5546 11 күн бұрын

I'm a new climber. Been climbing for about half a year. And this video seems to have really nice things to add to my training I can do at home

@user-vt7xw5lp5s 6 күн бұрын

You're amazing!!!! Thanks!!!

@carpediem7332 Ай бұрын

I'm glad to find a channel like this. I would like to know if you're going to do video series about this one (home no equipment)? Thanks.

@materpia Ай бұрын

Love what you say about beginners

@PHANTOM07_YT 22 күн бұрын

Now that's what i needed . Subscribed ❤

@nero9832 4 күн бұрын

This really helped me thank you

@happyeddy2314 Ай бұрын

Great info, thanks!

@Boom-Town 6 күн бұрын

Amazing video bro!!!

@shree0404 4 күн бұрын

Awesome ... very motivating

@ragon747 Ай бұрын

Very good vid! Technique is the most important to learn when you are a beginner. The form, the posture, this is important

@rybackfrankie8679 Ай бұрын

Great content. Thank you 👏🏾🙌🏾💪🏾

@amanbrar4918 13 күн бұрын

Bro u are a really good trainer👍🏻 Keep it up

@marisol7791 Ай бұрын

you opened a world to me. A thousand thanks😮❤

@emacwakeup 16 күн бұрын

Thank you. Great explanations.

@johnfoster7626 5 күн бұрын

Quality, not quantity. Thats the key for maximum results

@The_Stretch_Coach 12 күн бұрын

Great video, thank you for sharing! I'm going to start this type of training. For those who would like to balance their strength training, I can help as a certified stretch coach, and I mean real - deep stretching, that actually change your body (re-modeling the fascia). Warm up stretching don't make you more flexible, they just do what they refer to ..."warm up" the body, increase blood flow, create neuromuscular connection before exercise. 😊

@MahasSaham79 27 күн бұрын

Best demonstration video ever!!❤❤❤

@bonnymu Ай бұрын

Awesome detail!!

@Thecoachco 19 күн бұрын

This is valuable knowledge in a nut shell,,I really appreciate it and I will watch this much more than once,,thank you

@sirpeko 11 күн бұрын

That's just the right video at the right time. I'm in my mid-40's and lost some weight by stopping eating junk. That's good. Bad is, that I lost not only fat, but muscles, too. So I decided to start some training. I don't like gyms and won't train in a gym ever again, so calisthenics is perfect. Already found your morning routine video; I will start with that. 🙂

@mosesmsuya Ай бұрын

Great video. Thanks for sharing

@rajanpadayachee8844 Ай бұрын

Thank you, excellent info on form

@OmmP2004 Ай бұрын

The best video to watch if you're a beginner!! Really useful !

@adam_frater 12 күн бұрын

Glad you think so!

@jeffgovender6087 Ай бұрын

Excellent teaching!! 👏👏👏

@bardiyafarshid2133 Ай бұрын

Wow! you're amazing Adam! this is the best calisthenics work out I have ever seen. Du bist einfach großartig, danke lieber Adam. kheili ba hali 😂😂🌹🌹🌹

@mavericktherider Ай бұрын

Nice video, as a beginner looking forward for more such stuff, specially how to avoid injury, already injured my body enough 😜😜

@ThaiLifeChronicles 9 күн бұрын

Great information form is always #1

@metamorphosismama Ай бұрын

One of the best videos I’ve seen on beginning and understanding calisthenics, thank you so much! Going to see if you have any other beginner tutorials. I’m currently working on deep squat, handstand and chin ups but I am 33 and overweight and never done anything like this in my life. Most of the tutorials out there for beginners aren’t really for my type of beginner 😂😅

@robinbaggio89 Ай бұрын

Same! We got this

@JackAcid Ай бұрын

Great info. I'm fairly advanced with calisthenics now but this is excellent information, peeps.

@UttamMaity-dr1ox Ай бұрын

After Long time a video.thanks.

@pehoone 22 күн бұрын

Adam, this is SOOO smart! I loved the whole functionality content at the front but then the tips with the table and the bar stools!! I have them and this is incredibly fun, I trained with them while you were instructing🤩🙌

@adam_frater 12 күн бұрын

Haha yesss let's go dude