Hahhah same meri khani hai ye meri shadi k waqt waight 60 kg tha or aik sal bad 84 kg hOo gay tha

I through that she will said best exercise is namaz 😊 Allah tamam momino ko 5 waqt ka namzi bany Ameen

I have lost 10 kg in a month by just practicing these simple steps 1: Always drink water before meal and never drink it between or at tbe end. 2: use 1 cup green tea after every meal 3: Stop eating lunch, just did breakfast and diner. 4: eating just fruits in lunch for maintaining body energy for work 5: always Doing dinner before 8 pm. And never eat any thing after dinner except drinking water. 6: completely avoid Soft drink, fast food items and bakery items. Alhamdullilah in one month reduces my weight around 10 kg. So its all about ur commitment, right diet plan and consistency... U will achieve the result

Best exercise is prayer nimaz in five times

How can you make another woman stand up and body shame her in front and of the whole world? Farah be more sensitive of other people’s feelings. Not everything is about weight, for Gods sake.

You made a woman stand and commented whatever you wanted and then you people stand for body shaming, dual standards....

Nawafall parehy namaz 5 times main 80 kg thee shadi say pehlay shadi kay time 60 kg hoo gaya khanay ka koi parhaeez nahin keya magar namaz perhty thee 5 times roz 50 nawafal bhee parhtee thee

I am medical student and I want to tell you that Roti is must in plan take half or full roti in a day because it is nessesary. And a simple diet is just take lemon water and add honey in lemon water and drink it in morning. If you take this than after a month you will see a difference. And avoid oily things

Lol how ironic it is when people start fat shaming others once they themselves loose it, your looks don't matter if you're not mature enough to understand what to say and what not to

When she said itna shapeless nahi dekhti thi to one of her audience sitting in front of her was verryyyyyy rude

Mix grain roti khani chahiye Her niwala 32 baar chaba ker khao Khoob pani piyu choos choos ker teen saans mai sunnat tariqe se Inn sha Allah zaroor wazan kam hoga

Namaz best exercise

Best weight loss is only through calorie control. These are all fad diets. Eat whatever you want just in small portions. جو چاھو کھاؤ لیکن پورشن چھوٹے ھوں۔ چاول ابلے آپکی ایک مٹھی جتنے۔ ناشتہ ھمیشہ صباح جلدی اور اچھا کھاو۔ گھر کے کام کریں پوچا ماریں وزن کم

How can she say shapeless to lady that’s very rude

Dance karny ja bol rhi hai .Ye qn nhe kehti k namaz parha karen 5 waqt ki ye bhi tu ALLAH ko yad krny k pechy warzsh hi sahi h. Ap log namaz shoron kr do phir khud bakhud dekhna ALLAH ki ebadat or apna vazan

Easy way to reduce weight ..... Ghr ka pka hua khao 1 ki jga adhi roti or dhair sari salad 3 time khanay k sath or kisi b wqt roz adhay se 1 hour walk... Bhooka reh k sirf kmzori hoti h

Sharm tw ai nahi us bechari.ko shapless kehna ... Ye. chechoriya khud.ko.smjhti.hain.k.boht mahan or.khubsurat hain or bina kuch sochy. bss mu se nikla.dyti.hain .

Itni shapeless ni thi...there was no need to makd any1 stand. Y u made her uncomfortable

It feels so sad these ladies are my moms age and seeing them being standing there , their body being shamed. Oh god kse ki mom ko aesa feel na hu

Best exercise namaz hai ar koi nahi

Thank you. God bless

Mera b 85kg hai mujhe 65 yea 60 kg karnaa hai mera 2 saal me 60 sy 85 howa h par os tara lagta nahi hon should i do her deit plan any suggestion please ???

Mujhy blkl b yakeen Ni horaha k Kiran kabi moti b thn😯😯😯😯😯😯😯😯

1:35 such a shameful act by the host

juice konsa Lena h?

I did dis diet and loss my weight bt plz add fiber in dis diet like pkz use esabghol bcz mje choronic costiptaion hui

Sb kuch khayen lekin thora thora,walking kren her roz weight bhot maintain rehta hai

She said shapeless to a women....so rude

Telling other woman that “” isko dkh k toh lgta ha k naan khaye bagair chain nahi ata hoga.’” Howw rude.

Kiran is very good actress.in sayya drama she was outstanding.acting kamal ki ha

Mera hal b yhi hai...bt main ny kuch din sy weight loss krna start kiya hai..or mera daiet plan food b tkrebn yhi hai...☺☺

Jb shdi hoi thi mri to 46 kg thi ek sal me 70 kg hogai thi or phr aik sal me 49 kg tk krlia tha

Pathetic people. Shameless. How can you insult someone like this? Who are you? Money doesn't buy class. And then we complain how insensitive our society is.

I am not huge fan of kiran....I like her....bt the way she shared the things and the things she shares were really nice

Sb cy best exercise namaz ha

Background Song 🤭🤭🤭🤭 haye ni meri motto

I lost my weight too I used to have breakfast in the morning Like apple mango and variety of fruits So that my body is hydrated Did not eat in lunch and then ate in dinnerAnd after dinner I did not eat anything except water And drank water before eating Did not drink after lifting and between meals There was no exercise and I lost My weight In just 1 month

Are you for real!!! whoever's watching this dude you are amazing and trust me if you ever want to do anything just do it for your self-satisfaction not because some stupid morning show is trying to tell to you that you are fat! Grow up people and espacially these one's☝

Less; fat,salt,sugar,rice,chappati,white flour Incude; Fresh salad,fruits,pure juices,plenty of warm water *Most importantly eat on time and do house chores as an exercise :-) *One more thing: everyone's body is different from other and their requirements are different too. In my case,I literally lost 7 kg within a couple of weeks in 2018 Ramadan. I used to eat cereal or light chappati with half fried egg in sehri and just juice or fruit chaat/light snacks in iftaar. I had a lot of running around for house moving so I didn't realise that I'd lost too much of my weight. I went from 65kg to 58kg. But..... now I'm 75 kg 😛😂; Mum of 6 months old twins MashAllah so don't really bother about being over weight. My babies would help me get rid of this fat very soon after they start crawling and make me run after them lolx 😁!

Madam music ke badle subah namaz ke liye utho namaz tumhare pure jism ke liye exirseiz he tumhare so me kuch deen ki bate bhi batado ....

Owsam Farah u are great BHT acha show kerti hai ap sab clear krti hai sath sath our your dress owsm and u look like owsam

Is diet py amal kr k 18din ma mera weight 10kg kam hwa

Meri age 35 ha 2 betiea hen mera wait bachu k bad bhar gia meta weight 75 ha plz mujy koi acha totka btaen

Same to u Kiran appi mera b shadi k wqt 60 kg tha or shadi k ek sal bad 80 kg ho gya he or sath me mashallah baby b he mere pas koa apk pas he baby ????😂😂😂😂😂😁😁😁😀😀😀

Kiran Tabeer sb kuch best btaya ap ny but dance ki jga kuch btaa deti to nyki m izafa hota.....

The people who want to loose weight must join group Aap ki dietition .freeha jay .. R ye fazool k diet plans py mat jayen in diet plans ki bohat sari complications hoti han.

Totally disagree.. Sweating ka weight loss sy koi relation nai hy.. Un healthy diet how u can skip carbs roti is our stapal food.. Just chang ur life style n make ur portion with 30mint any physical activity.. Then u see

I like this diet plan alooot I'll try it definitely in Sha Allah

mera weight 77 hai 50.60 py ana chahti hon ek. hafty sy lagi hui hon exercise karti hon pani piti hon hot adrak lahsan lemon wala jab bhi piyon ghee ki bjaye oil use bahir ky sarey khany band kar diye biscut tak nahi laiti mujhy cyst hai canceive nahi ho raha isi liye har hall main weight kam karna hai mujhy any tips gys

Fazol deso totky, weight gain ki bht c reason hoti females main, hormonal Pcos thyroid patient shout try keto with intermittent fasting

Main 49 sey 63 pe hai, r phr 71... Now m 52

1:45 ye kya jahalat hy? Esay ap kis trha kisi pr bhe comment kr skty hain???? Is qadar over ho rhi hai ye jo koi b hy cheap treen

Kiya hum es salet ka sath paka huwa sabzi eat kr sakti hai

Diet bata Rai hain ki adayen dikha Rai hain😂😂

Kya eat ko sabzi ki soap ly sakty hn ya ubli hove sabzi

Meals time p laina boht important hain. ye kafi galat hy k ap sara din thodi amount mai khatay rahay. ap k meals time main 7-8 hours ka gap hna bht zruri hy. Because thodi thodi dair baad khanay say body metabolism disturb hota hy and body ka apna fat burning process slow ho jata hta. And try karain k weekly 2 baar fasting karain. and khanay mai green vegetables and fruits lain. carbohydrates jaisay roti, naan and bread and sugar bilkul khtm kardain.

Mam mara 70 kg weight ha or Mari age 28 ha muje kitna weight Kam karna hoga please reply me

Meny apna wt 117 sy 78 kia tha or Meri hight 6.2 hai

Wasy kiran ji agr AP os 15 mint Dance k bajy 5 time namaz pary den may to wo b acha hoga

Baten aur diet esi hai k kisi aur hi planet ki makhlooq lg rhi hen

I wish these celebrities get bashed on air for their rude behaviour with the public. You have no right to call anyone shapeless etc 1:45

Aapke diet per humne diet shuru Kiya 2 kg weight kam hua 6 din mein uske bad humne pura vate kam hone ke bad agar humne wapas se khana shuru kar diya to wapise se mote Ho jaenge na

before marriage i was 60 but within 7 month I was 73 but Alhamdulilah within one week i m now 67.. withoit any diet.

4:28..-shi logo ki waja sy nhi hona cheay weight loss krny ka dession😍😍

Dieting in ameer zaadi actresses k hi chonchley hn...hum students ki itni tough parhai hoti hy oopar se ghar k kaam...cooking...hm jo ye schedule follow krne beth jaen to hmare kaam kon kre? So yhi auraten aek traf body shaming py bolti hn oopar se fitness freaks b bnti hn...inho ny hi society k beauty standards change kiye

ye to me aram se kr lati ho mera aik baita b hai phr sb kahte hai lagti he ne ho aik bache ki maa bnda aik dafa soch le us ne km hona hai to aram se kr sakta hai bilkul ino ne sake kaha hai in ki ye diet bhot he zabrdasht hai

Same diet plane but shaam ko mai kuch ni khati 85 se 60 tk w8 loss krr chuki hon☺☺☺

People can take boil mong ki daal, white chaney boil, soups, yakhni, steam meat, and fruits (no banana). In morning you people can drink a glass of hot water with grind flex seeds one tea spoon (alsi k beejh).

Mera shadi ke phele 60kg ab shadi ke baad 45kg hogaya hai

Han ye bilkul thek hai..hum logon ne kah kah k..stmc brha liya hoa hai..

Lobiya Kya Hy,plz bataiye,isko Kya kaihty hy

Plz be polite with ur guests...dont humiliate them( 2 ladies)

Kitny arsy me lose kia wait kiran ny kia koi bta skta

How rude “itna shapeless nahi dikhti thee”

Aysi diets always nhe kar sakte hum..roti chawal again start krengy to phr weight gain ho jaega .ye unhealthy diet hai...bus portion control kren aur half hour exercise kren inshaAllah weight loss hoga..dinner 8 tk krlen lazmi

Kitni insensitive hai keh Diya k itni shapeless nahi thi,

Write Namaz right spelling

Yeh farha intay imature shows kiun karti hain....celebriy aur aik normal middle class logo k weight lose struggles and journey bilkul mukhtalif hoti hay..kissi gharailo aurat ko live show may laain jis nay waqai healthy tareeqay wazan kam kia hoo...aur kiran kitnay aaram say kah rahi hay itni shapeless nahi thii...kitna guilty feel hota hoga ....baywaqoof qoam aur bagair sir pair k morning shows...

Mera shadi k time 50 kg tha. Shadi k bd 48 ho gya beti hui Tb b 50 rha. Lekin divorce jo gai ab Mera weight 63 kg h 😭

Thank you

Ab Jo greeb ho wo kia kryyy ye to.pesy waly h kr sakty h humy roti b mil jaye allah ka shukar h

Best nmaz Hai bs yahn bt hi khatam Hoti hai

Keran tabeer buhat best actor he

Yeh actor kubse hogyee

Koi weight gain ka daily food Bata de

Many pait kam krna ha baqe wzan teak ha please mashwara dy mere age 23 or ma girl hon

Kiran look like kartika sengar Indian actresss

She said shapeless in the beginning to that lady.WHY???

yr meri shdi ko 1year hwa shdi s phla 50 kg th or yrr abhi 75 hogya uffffffff kesa km krun

Sb me best 3 time roti khao ar jo ghro me masi lgi h km ki un ko hta k jaharoo pocha kpry dhona iron sb kuch lhud kry to weight maintain rhy ga q k jo calories khy ga wo burn bh ho jy gi

Zabardast👌🌸 #AppliqueAndEmbroidey

Nice

Mara shadi k waqat 47 tha but after 3years 85 ho gaya I worried

good

5:03

sweater ki mashoori se ai thi yeh local mashoori's

And after doing all those things u strave ur self and endup with eating almost everything bad idea.Don't try it.

I lost my weight 25 kg.. before i was 70 kg now my weight is 45

Frndz subha nehaaar pait daaar cheeeni or honey ka pani pee k dakhy its my xperience or dua dy

I agree jo soch liya to soch liya