KIVA Defensive Skill Progression Pt 1
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6 жыл бұрынVolleyball Training Solutions presents a defensive skill progression that KIVA volleyball club uses to help train their club athletes.
@AxelMartinez 5 жыл бұрын
Fantastic coach doing great drills. Really good for kids learning to play
@caroline_shaheen 2 жыл бұрын
when they push for award and scrape their hands on the gym floor doesn’t that give burns?
@MelCal5145 2 жыл бұрын
I haven’t gotten any burns I did on my knees but my arms are perfectly fine but I would suggest getting elbow pads tho!
@caffeinatedinfosec191 2 жыл бұрын
Never land on your knees! This is not good advice. The sheer force of this could actually cause the kneecap or the knee joint to fracture. Unfortunately, patellar fractures (fractures to the kneecap) are very serious injuries. In most cases, they will require surgery in order to heal.
@katiasaavedra5929 3 жыл бұрын
Feva
@samanthareader8646 4 жыл бұрын
I am struggling to work on my dive. I was taught to NEVER go on my knees when diving, but I have developed that habit. Any tips to fix that?
@swierdly9120 3 жыл бұрын
Practice without knee pads on the more you fall and realize it hurts you’ll teach yourself to stop, am I too late to reply 🥴
@morganmickle2234 3 жыл бұрын
Search up “dolphin dive tutorial” it really helps
@danmcgregor9529 2 жыл бұрын
That is a good habit to have, your coaches were correct to teach you to not go to your knees.
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