Рет қаралды 142,714
Our Merch 👇🏼
thedungeonmerch.com
USE CODE 👇🏼
ABA10
Instagram accounts:
The dungeon
/ thedungeondubai
Abdulla Alawadhi
/ abaalawadhi
Abo Rabiah
/ abo_rabiah
ElQadi
/ mo.qadhi
00:00 المقدمة
00:42 Cable chest press
13:34 Seated cable row
17:54 Nautilus XPLOAD chest press
20:50 Nautilus Plate loaded lat pulldown
23:35 Side lateral raises
لا تنسون الاشتراك وتفعيل جرس التنبيهات 🔔