My mom had initial stage of knee arthritis.. she followed these steps .. and it showed a wonderful result .. and her pain is gone like long time ago ... thanks

This is great. Thanks for the video.

Good channel! A lot of useful information!👍😀

I find these exercises very helpful and wish to save the video for frequent use.

Great video! Thank you very much!

Great exercise 👍

Thanks!

Thanks for the tip

Very infprmative

My mom has osteoarthritis, it is hurtful and she hesitates to go to the doctor. For her, this video was really helpful.

I want to ask a doctor .. my knees, hips, shoulders and ankles sounded bones and bones. Do I have osteoarthritis? At first I remember it's a normal sound. Over time it's getting louder. sometimes it hurts in the knee. It sounds as if to keep up with the leg. I made jogging and cycling exercise for 3 weeks and there was nothing to do. It sounds like on the knee including hip, ankle and shoulders keep going. Are jogging and cycling good for osteoarthritis ?? please reply doctor. or anyone who has experience like me and has recovered. exercise how to fit

This is informative.. thank you for sharing 😃

Clear instructions and demonstrations.

Nice video, I want to share I am also suffering from Osteoarthritis and taking treatment from planet Ayurveda. Dr. Chauhan is very nice and humble. My pain is reduced and i am better now. Thank you planet ayurveda.

Thks

Model is active in this age Ma sha Allahhh

Great information. Thank you!

How many times we need to do each steps?and how many times per day?

Very nice

Thank you so much for sharing these techniques/hints! I am a 27 year old OA patient who is probably a few years away from a total knee replacement- (lots of pain😖) So far I just do the leg raises, but now I can add the new techniques, hopefully extending the mobility of my knee. Thank you!

What are drugs or medication for stroke patience. I'm a phisiotherapist I need drugs for my patience

Salamat singheath

Can Yoga be one of the exercises?

do they expect people with osteoarthritis to be able to do that quadriceps stretch?

brilliant video, thank you

nice one video.. but , In SLR movement so many patients complain pain?? how to give advice...??? what to regard for this.. please...

Brisk walking?.

Good..

You have my maximum respect Dr igho, and I will never forget the day I come across your channel on youtube, you are my hero thank you for helping me with your herbal medication that cured me naturally , God bless you.

It's nice vedio!

hello sir, very informative video on ostearthritis. my friend was also suffering from this condition. he visited many hospitals but didn't get relief. at last he came to know about planet Ayurveda. he visited there, they gave him a joint support pack. now he is fine now. thanks to planet Ayurveda.

CAC Asthi Shakti-This herbal tablet is prepared from ingredients such as Abhrak bhasma, Amalaki, Yashad bhasma, Ashwagandha, etc. that provide good result to osteoarthritis patients. These tablets help in reducing stiffness, pain, swelling, & inflammation of the joints.

I'm 20 and my knees hurt straight for 2 weeks... What to do help?

Weedborn is full of amazing CBD products. These have helped me tremendously.

thank u very much. i will implement these to my clients

great vid! keep up the good stuff :)

Just started this exercise yesterday, hope it will works for me. I really need to get on my feet n walk as before.:-(

क्या शानदार वीडियो है जो जानकारी से भरा है। वास्तव में, मेरा दोस्त इस समस्या से पीड़ित है। इस समय के दौरान, वह बहुत परेशान था। तब किसी ने उन्हें Planet Ayurveda के बारे में बताया, वे वहां गए और उपचार किया। अब वह ठीक हैं। तो, अगर किसी को इस तरह की समस्या या किसी अन्य स्वास्थ्य संबंधी समस्या का सामना करना पड़ रहा है। आपको Planet Ayurveda जाना चाहिए।

2:30

Why not recommend adduction exercises?

Thanks

Very helpful. Thank you for sharing.

THANK YOU SO MUCH

Streching is a good exercise but that quadriceps exercise is questionable. The knee bending too much may worsen the knee pain.

im really sad i have oa in my knee. im only 28

I m also physiotherapist ... Some exercises as u told,should avoid.becoz it may harm or worsen knee condition... Think before uploading video's.

Thank you will tell my mother to do the exercise as my mother has also been diagnosed with osteoarthritis and nothing tend to work but thankfully we came across Planet Ayurveda from where we ordered their medicine and thank god my mother is doing fine.

Osteoarthrities in malayalam

osteoarthritis is an inflammatory issue, NOT an overuse injury

very good video. i am young and yet suffer from athritus..

good video....my sister was suffering from this health issue and she took medicine at planet ayurveda and now she is very much fine. Thanks to planet ayurveda.

Physiotutors deepak

Min 2:05

good for so many persons

You cannot do the quadriceps with osteorthritis!!! Are you kidding 😷🤤

My physiotherapist has me lie down on my stomach, with a strap placed around my left foot the strap is then brought up across my back to the right side. He places a folded towel under the left knee ( it feels a bit uncomfortable having a towel there) Then slowly I bend the leg back while pulling the strap with my right arm Hold the leg up in the bend position to the count of 5 and repeat 10x. Bend until you feel pull but not pain. I have pain but exercises do help. Good luck.

Thank you for sharing your knowledge with us, we also focus on extensively on continuously building a high-quality educational system for the physiotherapists we impart knowledge to, and through which we also exclusively associate with the best Instructors and institutes from around the globe. Visit www.learnovate.ae/ for more details.

the lady doing the stretches is super lean :)

have bon broth soap twis a week , it will solve your problem,.

pl do it daily.

hj

Óóó.. No !!! Genua VARA et Genua VALGA !

,, ..

Arthritis is an incurable disease. These exercises are useful in that they helped to strengthen your knee muscles and reduce pain. Overtime some may need knee surgery. If you are lucky, you dont need to.