Zaberdas info bohat hee acha tareka sa samjaya ha aap na allah subhanatala salamaat rakha aap ko aamen

Useful tips, specially about the vegetables that help fight inflammation. pomegranates (anar) also help inflammtion. For exercises, I do not think every one should do this. People who have osteo arthritis, should not go for walks but do stationary bike, consult your doctor first plz. I would recommend one food item to every one that can help maintain a healthy knee based on my own experience. Every day, on empty stomach I take 2 walnuts. These walnuts help maintain knee cartilage. eat one walnut, chew slowly for 3 minutes and then take another walnut. In summer, soak walnuts overnight and then eat. walnuts are your best friend if you have knee issues. Secondly, over the age of 40, do not over exercise. Do not sit cross legged as this puts pressure on knee. And start taking knee supplements . I take a supplement with glucosamine. Hope this helps. Seemi from US

I had little pain in my knee no medicine no supplements only the exercise u recommend help the best healthy life k liye no doubt exercise less sugar low carbs compulsory 👍 thanks Dr Sahib

I m suffering from arthritis n blv me ur video is great inSHALLAH i m working on it...

People who are taking blood pressure pills and blood thinner pills, please, please, DONOT take Apple Cider Vinegar. Consult your Doctor first before you do any of above. He is lucky because these things may be working for him, but not for everyone. Everybody is different and everyone’s medicine and medical problems are different too. He is not wrong, he is helping but he is not your doctor. Talk to your doctor first before taking anything. Thx for sharing ji🙏🙏

MashaAllah Bohat zaberdast 👍

Aoa mashaalhah aap ke tips mujh buht pasand hne aur aap ka life still buht acha hy Pakistan mne buhat kame log esy hnu gey 🎉🎉🎉🎉🎉🎉

Well done sir what a great 👍

Very informative video! Thanks alot. I really admire you for making great videos. I also ate sweets after Ramzaan, and stopped walking in Ramadan completely then I travelled but still didn't exercise. That's why swelling came to my knees and ankles. when I eat right and exersise I feel much better. I also started to eat flax seed and baajra roti instead of wheat. And don't eat rice a lot.

A.O.A jazakAllah Khair Dr sahib ,very informative video.

Jazak Allah kher dr Sahab Allah ap ko jazaey kher dy Ameen

This video very informative. You are very nice and nicely presented

Dil Khush ho GIA To dhe point baat ka arq Nikal kr samny Rakh dia good ho GIA very good Allah bless you and your family also ❤️

Aslamoalikum dir thank you.aap ki vedio daikh kar follow karny ki puri Koshish kar rahy hain.multi grains, moringa apple cider vinegar use kar rahy hain.InshAllah weight km ho jay ga

Very useful information , i have swear pain in my knees and swelling too , i will try to get recover fter application of these informations , thanks

Excellent information thanks sir

Meetha khanay say hi maray guthnay sooj gay hen.bilkul sahee kaha.

ڈاکٹر میں شئیاٹیکا کی مریض ہوں اب میرے گھٹنے میں ایسی تکلیف ہے جیسے لاک لگ گیا مطلب سوزش ہوگئی اوررائٹ ٹانگ چلنے میں بھی دشواری مجھے اسکے بارے میں بتایے کیا کروں کونسی دوا لوں تاکہ اسکی سوزش اور سوجن میں کمی ہو جاۓ اور ُمستقل آرام ہو جاۓ

Allah pak ap kosh rakye jazak Allah ameen

Good informations and video

Gentleman Aoa Excellent procedure to get rid off from knee pain and to keep away RA and Ost arth. Thank you

Excellent explanation 👍

Maschallah very informative

Zaberdast sharing and advice

آپ نے پلکل سچ کہا میرے سا تھ بھی ایسا ھوا سوجن ھوگی ھے

Thank you for sharing. Very informative

Sir very very thanks and jzakla hoo kheira Allah bless you and your family aameen sum aameen

Very good information thanks

جزاک اللہ تعالٰی آپکو صحت والی زندگی دے آمین

Great Alhumdulilah jazak Allah

Thanx.... complete information you gave....

Thank you so much for very helpful information from uk

AssalamoAlaikum, very informative videos.i like ur methods. plz suggest the medicine in milligram and name of the company so that we can buy and kindly guide about duration of medicine aswell. JazakAllah.

Jazakallah khair

Very good sir.

Jazakallah khair🎉🎉🎉🎉

Jazak Allah Dr sahab Allah pak aap ko khosh rakhein Ameen

Sir, what about hypoglycaemia? How much sugar is needed at the age of 25 and 30 for proper functioning? A doctor shared that for memory, an adequate amount of sugar and B12 is necessary. What would u say about that?

جزاک اللہ خیرا

Very good G

Aslamoaliykum Dr sahib, very useful information, I had brain hemorrhage 5 months ago and still suffering with headache and pain, kiy m b mornga aur apel sider viniger ly sakti hun, JazakAllah

Jzak Allah maa gi from pakpattan

Good information 👍.... thanks for sharing 💖

Nice jazakallah

Frozen shoulder ki exercise batain plz

I am 75 yrs old i have osteoprosis from a very long time if i sit like you then i am unable to get up after mycancer treatment .from usa

وعلیکم السلام ورحمتہ اللہ جزاک اللہ

Sir me bemar rhe hu 8 month 5 month to movement nae the bed p bs .ub thora walk hu jate bt gutne se ub awaz ane lge dard etni nae or neche betha utha nae jata.koi exercise

V.good vdo

اسلام علیکم سر میں نے گھٹنے کا آپریشن کروایا تھا جو چھوڑی ٹوٹ گی تھی آج مجھے بیس دن ھوگے ھے میری سوزش کم نھیں ھو رھی میری ٹانگ اوپر نیچے بھی ھو سکتی ھے تو مجھے ڈاکٹر نے کوئی میڈیسن نھیں دی

Dr sb. Kindly make video for treating bone spur naturally

Assalamwalikum sir how to make multigrain atta at home plss recipe share karen

Mashallah Mashallah

excellent

Shukriya

Achi information de hay app nay JazakAllah

Mujay doctor nay khaha hai, fluid hai meray knee mai, tu same cheesain practice kero?please reply?

great

Good

sir mairy mother sara din baithy rhna hota hai,jism ka har jor dard krta hy,wait 74 hy hight 5;3 hai age 48 hai.un k liy koi ilaj btain.plz

Or mere test men be Etna enfaction nai ata plz tell me men Kia kro

U r great sir g

An to mere heat bht khrab hae koi Kuch Kata ha or koi Kuch ye na khan wo na khan thk GE hio plz bht tklef me hio plz koi hl bta de mere hsbent mamoli shopkeeper Assamese doctor sahab main bahut Pareshan hun

Jinka uric acid increased hai wo konsi diet weight loss k liye len

sir mujh Dr ne knee replacement Ka Bola hai plz kuch bta mujh buht dar lgta hai opret sy plz koi tarka btay me thk ho jao

Epsom salt ka laep kr kae pati bandh lae Saasta or behtreen ilaj

Mashalla

very nice applesider venegar maday ma galen pada karta ha as ka kia kara

I have both knee pain and severe pain. By doing knee exercises auto3my back pain will increase. Can anyone suggest me a solution.

Plx make video on food who are fighting with arthritis

Dacter Sab mere umer 40 Sal ha 18 Sal se mje gentle ha men ne es ka bht alaj krwia mere knees bht ziada swling ha

Doctor sahab agerr pani kam ho jai to Kya Karina hai

Jut brother zanda Abad I am in us a but I belongs from ramdewali ch 4 Faisal Abad randhaw Jat family may God live you long

very meaningful talking

Aoa. Shezaad Bhai zabardust hamesha khush rehe. From. London.

Aoa sir nursing mother ki diet k bary ma b video banay jis k weight b km ho or us ka pait b aksr kharb rahta ho mean k kabi motion lag jaty hn or kabi khaty dakhar aty etc. Asi mother ko din ma kitni br khana khana chea. Or diet ma ka Lana chea jis sa weight or pait b thk rahy or kamzori b na. ho

Aged log to istra ki exercise nhi kr skte.wo bichare kia kren

JazakAllah

Dr Sahib khalis Chia seeds kaun si jagah se Milenge

Sir please make a video on stomach ulcer reason,precautions also

sir ap moli k patty palak k patty qese bnai ye to btai

Right leg foot me.pain rahti hy koy verzish BTA dyin

Sir main TU exercise subah or sham ko walk karti ho daily

Dr. Sahab Moringa powder khane k bad paon m jalan hoti hai sir is ki wajah batade

Dr sab mujhe Raumtoid Arthritis he ab legs mein pain hota he, mein moringa 1+1+1 khatir hon, teas poon , ab legs pain hota he plz tell me Kia Karon, ye patey mien khatir hon

V good

Very important information. Proud of you & keep it up

Plz make videos on arthritis. I developed at age of 38 bcz of poor food and no exercise in life. Abi I can't walk . M doing exercises 60 times and need to increase to 90

Agar gape aajae to kese thek kar saken

Nice msg

Assalamualaikum, Dr sahb mjhe rheumatoid arthritis hyor aik taang k ghutne ki soojan ja k nhi deti or ab joron me bht Dard rehta Hy paoon bht jald dukh Jate hn jismani kamzori behadd Hy kia ye sabblood circulation rukne ki waja se Hy kia mjhe ghutney ki phisio therapy krwana chahiye

Pheeki cheeni kya hoti hai sar

Ap k Vdio dekhe or ap Kanbmer be tlash kia pr bat nahi bine

Sir mujy mavari ky sury din m gutany m suj ay jati ha is k hal batye

Sir my husband is suffering gout please help. 😢

Foot ki arhi ki dard ka koi ilaj bataen pls

❤❤

Kia ye ex bed pe late k ho sakti ha.. Q k mai autistics ki vaja se floor pe ni late sakti

Mujhy dono forefoot m severe pain hy oil massage medicated shoes kisi cheez sy aram ni milta paon zamin p ni rakhy jaty i am 40 years old and suffering from osteoarthritis since last 20 years plz recommend something that is helpful

Sir ager knee swelling ziada ho to jo exercise ap bata rahay ho wo nahi ho saktin.plz in k liay bata dain