knee stiffness l knee pain relief l food for knee joint pain and stiffness l excercises for knees

Рет қаралды 103,906

5 ай бұрын

మోకాళ్ల నొప్పులు తగ్గడానికి నాకు అద్భుతంగా పని చేసిన 4 చిట్కాలు
knee stiffness l knee pain relief l food for knee joint pain and stiffness l excercises for knee joints l Telugu vlogs
telugu vlogs,daily vlogs,knee stiffness,knee pain,home remedies for knee stiffness
• మోకాల్లో జిగురు పెంచే ...
#kneepain
#kneepainhomeremedies
#knee
#kneestrength
#kneestiffness

Пікірлер: 101

@Rajisfamilyteluguvlogs 5 ай бұрын

అందరికీ నమస్తే 🙏 .... sorry for the lengthy introduction 😊.... introduction వద్దు అనుకునేవాల్లు direct గా 5:05 కి వెల్లగలరు... ధన్యవాదాలు 🙏🙏 Thank you for watching the video 😊

@satttipadma5177 5 ай бұрын

@kakunurivenkateswarlu214 2 ай бұрын

Good information

@babanbai2258 2 ай бұрын

Thank you Akka for sharing ma attaya ki knee pain undi nenu vedio share chestanu. Ma attaya Maha Beera Ginjalu daily morning water lo kalpi tagutaru Night 1 glass water lon1 spoon 🥄 soak chesukuntaru.

@mallakamala4610 4 ай бұрын

Thank you so much mam good information

@Rajisfamilyteluguvlogs 4 ай бұрын

Thank you andi.....take care😊🙏

@spcodpi323 5 ай бұрын

Super information

@Rajisfamilyteluguvlogs 5 ай бұрын

😊🙏

@hsednas1 3 ай бұрын

Nice and simple remedies can add to regular diet... Tq

@pentakotavijayalakshmi17 4 ай бұрын

మంచి విషయాలు తెలిపారు అమ్మా

@Rajisfamilyteluguvlogs 4 ай бұрын

😊🙏

@pothurichandrasekharbabu963 5 ай бұрын

Thank you very much madam for excellent information . Iam suffering with same problem. After making journey of 1:hr iam unable to put the leg on floor for 5 minutes . I think with this measures it will be completely cured madam Thank you madam

@Rajisfamilyteluguvlogs 5 ай бұрын

Yes andi...at present I am free from knee stiffness....try to do this continuously for one month....definitely you will see the difference ... naakaithe khachitamga help ayyindi...thank you

@pothurichandrasekharbabu963 5 ай бұрын

Thank you madam

@kamalbabus3210 5 ай бұрын

Good.

@sugunaavala7172 3 ай бұрын

👌

@user-fg5zi1wo2c 5 ай бұрын

good health tips very useful for all age groups

@Rajisfamilyteluguvlogs 5 ай бұрын

😊🙏

@varijatv 3 ай бұрын

Superb mam

@srinivas9391 5 ай бұрын

Thank you for information 🙏

@Rajisfamilyteluguvlogs 5 ай бұрын

😊🙏

@jnagaraju2064 5 ай бұрын

Good information thanQ sister

@Rajisfamilyteluguvlogs 5 ай бұрын

😊🙏

@saisurya9656 3 ай бұрын

Good madam

@SreeLakshmi-mo8fx 5 ай бұрын

Hi akka thanks for dharing food recipes that reduces pain in knees . By the way how many days it will take to reduce i an 27 facing knee pains after covind visited lot of hospital but no use taking pain killers and leading life . By rhe way ur working akka

@Rajisfamilyteluguvlogs 5 ай бұрын

Hi maa....one month continue ga nenu cheppina 4 follow avvandi....pain ekkuvaga undi antunnaru kabatti .....pure kobbera nune lo vellulli vesi baga kaachi...konchem goruvechaga kaalu ki massage chesi choodandi padukune mundu....idi naa experience matrame.....ide solution ani cheppanu....daily one hour endalo undadaniki try cheyandi.....all the best and take care I am not working maa 😊

@jagadishwargone3747 3 ай бұрын

Good advice 👍

@Rajisfamilyteluguvlogs 3 ай бұрын

🙏

@manupatimurali2749 3 ай бұрын

Medamm nenu mee remidies start chesi 25 days avuthundi emi result ledu... Ippudu emcheyamantaru..

@hsednas1 3 ай бұрын

60 days cheyyali... You will see result

@babanbai2258 2 ай бұрын

Anna Mahabeera ginjalu try cheyaandi Water lo night 1 spoon soak chesi morning tagali

@MrSuryamohan1 3 ай бұрын

Madam: I have a stiffness and swelling in the right leg. Whether this stiffness is nerve stiffness, joint stiffness or muscle stiffness?

@psujatha2956 4 ай бұрын

Tq madam...

@sarangpandu8690 5 ай бұрын

Thanks for your advice Iwill follow yourvideo

@Rajisfamilyteluguvlogs 5 ай бұрын

😊🙏

@24puri 5 ай бұрын

Thanks for ur information..

@Rajisfamilyteluguvlogs 5 ай бұрын

😊🙏

@sarangpandu8690 5 ай бұрын

Thankd for your information

@Rajisfamilyteluguvlogs 5 ай бұрын

Thank you for watching the video 🙏😊

@nagarjunakadimi4199 4 ай бұрын

Good. Video.madam

@Rajisfamilyteluguvlogs 4 ай бұрын

🙏😊

@Saivardhan606 5 ай бұрын

That's way am eating sesame seeds and raagulu

@user-gw8ui2lw7c 5 ай бұрын

You are brilliant mam😊😊

@Rajisfamilyteluguvlogs 5 ай бұрын

😊🙏

@maheshwaralluri7138 4 ай бұрын

Tq I will try.🙂

@Rajisfamilyteluguvlogs 4 ай бұрын

😊

@sarojamandapaka3633 5 ай бұрын

Very good

@Rajisfamilyteluguvlogs 5 ай бұрын

😊🙏

@user-fg1ez6eo7t 5 ай бұрын

Janet Jackson very very thanks Teri meri Tang summer thank you very very thanks

@maddinenivijaya558 5 ай бұрын

Tq dear

@Rajisfamilyteluguvlogs 5 ай бұрын

😊🙏

@vijayagunti4888 5 ай бұрын

Super mam🎉

@Rajisfamilyteluguvlogs 5 ай бұрын

😊🙏

@philipneeradi8734 2 ай бұрын

Akka Nuvvulu Veinchakunda Thinochha ?? Veinche thinala??

@Rajisfamilyteluguvlogs 2 ай бұрын

Veyinchi tinandi

@philipneeradi8734 2 ай бұрын

@@Rajisfamilyteluguvlogs thank you Akka 🙏🙏

@venkatavijayalakshmivarana5887 5 ай бұрын

Dry fry flax seeds,n sesame seeds nmake it a powder..mix with jaggery .make ladoos n eat them.is u don't have sugar

@Rajisfamilyteluguvlogs 5 ай бұрын

Thank you for the comment andi 😊...Ofcourse I am not diabetic....But I wanted avoid jaggery as well for best results...

@SujathaKaranam-ic7ts 4 ай бұрын

@@Rajisfamilyteluguvlogs .

@Saivardhan606 5 ай бұрын

Really am also suffering from 2 months legs and knee problem

@pallalasomireddy5182 5 ай бұрын

Sir same Naku knee problem . Prp amaina try sesara

@PrabhakarTpally 2 ай бұрын

Sodhi yekkuva matter thamkuva omega3 ki knee pain ku sambhadham vundha

@yslaksmi 5 ай бұрын

Result enni rojulu paduthundi

@Rajisfamilyteluguvlogs 5 ай бұрын

Minimum one month try cheyandi

@chsrinu3064 4 ай бұрын

Gastic unnavaru ragi java thagavachha

@chsrinu3064 3 ай бұрын

Thagakudhada akka

@Rajisfamilyteluguvlogs 3 ай бұрын

తాగచ్చు అండీ

@manupatimurali2764 4 ай бұрын

Medam namaskaram na peru Murali na age 27 naku two months back left knee pain anedi vacchindi hospital lo chupichukunna emi result ledu alage physiotherapy treatment kuda tesukunna ayina kuda result emi ledu medm.. Meeru cheppina remedies nen use cheyavacha na problem evaritho chepukolekapothunna, medam dayachesi naku help cheyandi medamm 🙏🙏🙏

@Rajisfamilyteluguvlogs 4 ай бұрын

Hi murali garu...nenu health expert ni kaadu...kaani naaku help ayina vishayalani nenu share chesanu...but nenu cheppinavi evi kooda try cheyadam lo tappu ledu, pramadam kooda kaadu...kabatti na suggestion entante...meeru one month continue ga try chesi choodandi meeku workout avutundo ledo ...meeku artham avutundi...kaani edaina nammakam tho, opika tho cheyalandi....hope you understand my intension ...take care 😊

@manupatimurali2764 4 ай бұрын

@@Rajisfamilyteluguvlogs medam dayachesi mee number share cheyagalaraa pls medam na problem gurinchi meeku teliyajesthanu🙏🙏

@manupatimurali2764 4 ай бұрын

Medam meeru elanti reply ivvaledu i hope understand my pain pls respound one's, alage na left leg knee lo kat kat Ane sounds vasthunnayi okkasari respound avvandi pls..

@madhulathachilkuri8953 5 ай бұрын

Where r the exercises mam

@Rajisfamilyteluguvlogs 5 ай бұрын

Link description lo undi okkasari choodandi 😊

@yvlk-cf8gq 5 ай бұрын

Self sutti yekkuvindi remedy kanna

@Rajisfamilyteluguvlogs 5 ай бұрын

Thank you for the comment andi...Next videos lo taggistanu...😊

@uma4569 3 ай бұрын

Chala tagginchu talli

@bhoom6284 4 ай бұрын

5 minutes శోధి

@Rajisfamilyteluguvlogs 4 ай бұрын

శోధి (వెతకడం) కాదండి....సోది ...😊 already comments lo pin chesanu kada andi introduction vaddu anukune vallu 5:05 ki skip cheyamani.....any how thank you for watching....useful anukunte follow avvandi...🙏🙏

@babanbai2258 2 ай бұрын

Good information emi boring ledu healthy tips

@anilkumarreddy5281 4 ай бұрын

Sutri lekunda sutiga cheppandi

@adilakshmi2997 5 ай бұрын

Asalu cheppanma sodi antha yekkuvaga undhi

@yesuratnambondada1238 4 ай бұрын

Mi vayasuki antha avasarama knee pains after 55 years above

@Rajisfamilyteluguvlogs 4 ай бұрын

Kaani ippudu 55 years varaku evaru healthy ga undatledandi....really 30 yrs ke suffer avutunnam

@leburuleburu5997 5 ай бұрын

Your topics are nice. But repeated same dialogues and information. Lengthy. We will lose the interest. Hope you take my advice sportively.Iam your mother’s age. All the best. Subscribed.

@Rajisfamilyteluguvlogs 5 ай бұрын

Thank you so much for watching the video...ofcourse I need more suggestions like this...so that I can improve myself giving the quality videos..😊🙏

@sekhargupta6205 5 ай бұрын

Good information exactly it is correct you are left hand using

@Rajisfamilyteluguvlogs 3 ай бұрын

@@sekhargupta6205 left hand kaadandi..front camera use cheyadam valla ala anipistundi 😊