Healthy bread without flour on your table in 30 minutes! Recipe without a drop of oil and fat. The bread is completely flour-free, only with eggs, water and psyllium. Low carb rolls are baked in the oven. They come out fluffy and soft. They please people who lose weight without flour. Yes, and all relatives and friends who are not on a diet with great interest will want to try these buns. After all, they look like real flour buns.
This bread is ideal for gluten-free and diabetic diets.
INGREDIENTS:
✔️ Water (boiling water) 40 ml.
✔️ Flohsamen 40 g.
✔️ Baking soda 3g.
✔️ Salt to taste (4 g).
✔️ 4 chicken eggs.
Switch on the oven at 250°C. Place them in the hot oven for 12-15 minutes. Then leave the bread in the cooling oven with the door ajar for 15-20 minutes. Total per 100 grams:
Calories - 124.92 kcal.
Protein - 9.84g.
fat - 8.18 g.
Carbohydrate - 2.05 g.
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Good luck in the kitchen, bon appetit and see you soon!!!
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