KODO MILLET खाने से शुगर बढ़ता हैं या घटता हैं? | Food Review

KODO MILLET खाने से शुगर बढ़ता हैं या घटता हैं? | Food Review | DIAAFIT

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Күн бұрын

100 g कोदो (KODO MILLET) खा के कितना शुगर (SUGAR) आया? | Food Review | DIAAFIT
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Пікірлер: 571

@Ancient.hindu.civilian5905 8 ай бұрын

*I am a diabetic. Last two times before blood sugar checking I followed this meal which is also my regular diet :: 1and 1/2 cup rice, one boiled karela, one type of vegetable curry and salad. My blood test result:: Fasting sugar :82, PP: 76. HbA1c ::5.9. It was nearly same last time.* *I regularly practise Yoga and use to walk in the morning three days/week nearly 3km/day.* *Conclusion ::Eat seasonal vegetables,balanced foods and do exercise.* *I don't know what is the advantages of millets. May be there are huge benefits. But I follow those meals which I am habituated to take every day throughout my life. Just I stop taking several packaged foods, fast foods, etc. which I was earlier eating.*

@krangarao9890 7 ай бұрын

Since 6years I am using millet. Previously I am diabet patient. After using millet my Hba1c is 5.9 yesterday I have checked kidney liver hemoglobin readings are normal I am 79 yers old after using the mllets l am in good health riding car scooter I'm not using sugar rice. Wheat coffee tea milk only millet and season wise fruits vegetables and Desi cows mik curds palm jaggery.

@DIAAFIT 7 ай бұрын

Congratulations 🙌🏻

@vijaylaxmisharma7515 Жыл бұрын

Dear Doctor, thanks for your nice presentation. I myself did 2 month course of 5 sridhanya millets . My HBA1C came from 6.7 to 5.9. Even my doctor is surprised. Regime is like this - No dairy, sugar, Rice, Wheat and Meat thats all. You will get back your bountiful life back with no strings attached. No meds even. Just to forget my BP came from 140/92 to 112/74. point i am trying to convey its not one time millet will change something. But disciplined regimen gives result in guranteed 90 days One of my acquaintances brought his HBA1C count from 8.5 to 6.0 in just 2 months. Leaving Sugar, Rice and Wheat. I can attach his medical report. He is taking amli made from sridhanya millets(brown top, foxtail, kodo, little and foxtail millet). I cannot add images of his report on this else I could have done it.

@DIAAFIT Жыл бұрын

👍👍

@rabbitgirlz4380 10 ай бұрын

Does it impact thyroud levels

@neetnit99 9 ай бұрын

Did you switch back to wheat rice..? Or You'll continue with millets only ?

@Phichit0209 9 ай бұрын

Myam Millet kya diet batayi plz

@bksrinathlotus5107 9 ай бұрын

Wrongggggg...,aapko 100%diabetic he

@prakharbhatnagar4145 10 ай бұрын

For any positive millet, make sure you soak for 8 hours and do not cook in cooker, use open vessel and cook on low flame. Do not add ghee or Salt when you are cooking. Always take double quantity of veg curry of cooked millet. You can also eat with curd (curd made of desi cow milk). I ate kodo millet with Rajma ( cooked without oil) in dinner and next day morning fasting sugar was 92. Diabetes is lifestyle disease and it can be easily reversed. You should do regular yoga and walking. Eat your dinner early (btw 6pm to 8 pm), lunch around 11am to 12 pm. No grain before lunch (just take salad or fruits till your lunch)

@DIAAFIT 10 ай бұрын

👍

@anjaligore1477 7 ай бұрын

+¹1

@anjaligore1477 7 ай бұрын

11111

@hannansaiyed9248 7 ай бұрын

Thanks for the advice.. appreciated 👍

@rajeevbagde2327 Жыл бұрын

You are already prediabitic. While taking millets, your insulin is already at 116 and eating any carbohydrate will increase blood sugar. For digestion needs al least 5 hours if you are doing labour work and minimum 6 to 7 hours if you are doing office type work. The correct way of eating millet is include green veggies . The sugar level will not increase. The meal should have 25% protein (cooked dal), 15% green Veggie salad and 25% cooked vegetable and remaining 35% millets. The blood sugar level certainly will be positive.

@dinakarmadiman3741 8 ай бұрын

Millets also contain carbohydrates like wheat and rice: the difference is that millets contain upto 12.5% of fiber, as against wheat and rice which contain about 0.5% to 0.1%respectively. Due to the high content of good fiber in millets, the glucose is released very slowly in stages and there is no sugar spike. Also a very small amount of millet gives sataity and one will not feel hungry for a long time making the calories consumed considerably less. One should eat only millets for at least 3 months before coming to any conclusion.

@DIAAFIT 8 ай бұрын

Excellent. I would appreciate if you could also explain about glycemic load in details.

@nitishvidyadharan8240 7 ай бұрын

What your saying is wrong. If I compare foxtail millet it contains 9 gm fibre and aashirwad wheat atta contains around 10.4 gm atta So wheat contains more fibre than millet in this case. In case of maida fibre content will be less than millet. Please check the backside label then you will find out. From where did you get the information wheat contains 0.5 percentage fibre. It is wrong. Please read the label before coming to such conclusion.

@horamsinghchauhan4327 3 ай бұрын

Often labels are misleading

@farha_abidi Жыл бұрын

I tried sridhanya millets for 3 months and when I started my hb1ac was 5.9 and after 3 months my Hb1Ac was still 5.9 but I lost 8-9 kg of weight.

@songs1093 7 ай бұрын

It takes time i think to regulate blood sugars..

@shivlalsinghdhanjal6972 Жыл бұрын

Sir ji , me taking “Codera 25 grams “ I have control Sugar 😮as Norma , 110 -120 .. pp -180-200 . Me happy .

@DIAAFIT Жыл бұрын

That's great... Keep following DIAAFIT diet🙏

@chavanmayurcmsaheb6742 6 ай бұрын

Professional knowledge Dr.ji Barnyard Good For Diabetics patients

@DIAAFIT 6 ай бұрын

Thank you🙏

@tulahk1 8 ай бұрын

Many seller salling polished millets rather than unpolished, pl use polished by soking over night and change millets by using two days

@chandrakantkulkarni6323 Жыл бұрын

Millets are to convert into glucose take 5 to 6 hours. How your blood sugar will increase within 2 hours.It surprising. I am diabetic , I have personally checked my blood sugar after taking millets in breakfast was 116 (fasting sugar was 96). I am running 69 years. C.B.Kulkarni. Karnataka.

@DIAAFIT Жыл бұрын

I am surprised you are still diabetic after taking millets. Can you please explain why are you still diabetic even after taking millets?

@diptimodi3170 Жыл бұрын

Bhai please Sabato miss guide mat karo

@diptimodi3170 Жыл бұрын

Wheat rice se accha hai

@rabbitgirlz4380 10 ай бұрын

Good info. Didn't know millets take 5 to 6 hours. But after 2 hours, taking reading is recommended. Is your reading after 4 to 6 hra or after 2 hours. Did u ever measure after 2 hrs and what was the reading uf u did.

@globalinvestor6120 7 ай бұрын

Kulkarni Iam from north Karnataka. diabetes is problem of liver not just pancreas. So Stop eating fried food and oil , along with sweet. Eat methi ,sabasaki leaves daily twice in your food.. This is first step

@user-cj9dd2rk2m 7 ай бұрын

Sir muze itna pta hai millet se mera ek week mai hi diabetic thik ho gya aur wo bhi bilkul sahi mera fasting 80 to 90 hota hai aur pp 100to 130 muze 3 years ho gae hai mai bilkul. Normal ho gya hu bhar ka bhi kha leta huu kabhi kabhi millet se mai 100 % tik hu ,🙏

@DIAAFIT 7 ай бұрын

Par aap ne apna fasting insulin aur Hba1c to bataya hi nahi? Hba1c aur fasting insulin kya hota hain ye toh pata hi hoga na aapko?

@maharaja_entetainment 2 ай бұрын

@@DIAAFITaap please doctor khardarvali ke saath debate kare aur duniya ko murk na banaye kuyn ki agar sab healthy rahenge tho doctor ki dukan band ho jayega na

@ampa786 Ай бұрын

Aap millets kaiser use krte hai ambli form main ya aise hee

@mukhtarahmed-fy8hi Жыл бұрын

Thanks for the information on millets

@DIAAFIT Жыл бұрын

welcome, keep following DIAAFIT DIET

@ravindran.pandey421 8 ай бұрын

❤wonderful video showing realistic benifits of so much hyped Millets consumption.

@DIAAFIT 7 ай бұрын

Glad you enjoyed it!

@Urpossible 8 ай бұрын

Fig ANJIR DOES IT INCREASE SUGAR DR SAHAB. If one eats 2 units per day after soaking in water over night🎉🎉

@kishorijoshi5534 Жыл бұрын

🙏 sir thank you for good information

@DIAAFIT Жыл бұрын

So nice of you, keep following DIAAFIT DIET

@uttamnaskar2000 Жыл бұрын

Your correct . thanking you.

@DIAAFIT Жыл бұрын

You're welcome & keep following DIAAFIT diet

@narasingaraj6057 Жыл бұрын

50% millers, 50% vegetables combine work to control sugar level.

@DIAAFIT Жыл бұрын

keep following DIAAFIT DIET

@pritidubey6363 Сағат бұрын

@vivekhire5495 Жыл бұрын

Sir, Pls tell whether 100gms of Kodo millet was before soaking .,thanks sir for practical experience. 🙏

@DIAAFIT Жыл бұрын

welcome, keep following DIAAFIT DIET

@bibekbikash4361 9 ай бұрын

why we will follow you again n again once we got you that we will not eat millets.

@narasingaraj6057 Жыл бұрын

God bless you sir.

@DIAAFIT Жыл бұрын

Thank you and keep following DIAAFIT diet 🙏

@rupalie 3 ай бұрын

I have been eating millets for the past 3 years. I have a balance meal with equal quantity of millet ( grain) , protein Dal or legumes), vegetables and salad and my sugar levels are always below 160. So its not the millets which are a problem, but the wrong proportion of grain and salad, and absence of protein.

@Ronitbroy 10 ай бұрын

Millets slows the release of glucose in the blood . Thats the bottom line. Definately good alternative as compared to wheat and processed rice .

@DIAAFIT 9 ай бұрын

👍

@paramjitka 10 ай бұрын

U r right thanks dr sahib

@DIAAFIT 10 ай бұрын

Welcome

@baljitsingh8394 Жыл бұрын

Very nice information 👍

@DIAAFIT Жыл бұрын

Thanks for liking, keep following DIAAFIT DIET

@raismeerza2280 Жыл бұрын

Bhut acha sir sir afiber sb sy zyda kis may mlay ga

@DIAAFIT Жыл бұрын

If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

@amitsrivastava3608 Жыл бұрын

ekdum sach bol rhe ho.My mother is eating for the last 1 yr of same "Manna" company and her sugar is always high..

@DIAAFIT Жыл бұрын

Yes.. Start following DIAAFIT diet🙏

@amitsrivastava3608 Жыл бұрын

@@DIAAFIT Sirji Im following but have some confusion. My mother got CKD due to UTI in 2020 but now we managed to almost reverse it and her serum creatinine is 1.19 now. How much protein do we need to consider while calculating according to TDEE? Secondly, I've noticed that carbs are below 26% but total calorie goes up by 300-400. Will that effect in the program? Her weight is in range of BMI. Please guide 🙏

@DIAAFIT Жыл бұрын

For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).

@HealthySansaar Жыл бұрын

Jab aapko sugar hai nhi to sugar level badh kar kyu aaya. Aap logo ko kyu healthy diet se door kar rahe hain. Aapane sabji dal milakar nhi pakaya, kya aapane ise overnight soak kiya. Bina salt ke kodo millet pakaya, kya ise fermentation ke liye 7-8 hrs rakha. Nhi , aapne galat tarike se pakaya aur ferment bhi nhi kiya. Fermented millet probiotic hota hai, iska carbs already half metabolise ho chuka hota hai. Fermented millet khane ke baad aapka sugar level itna nhi badhta. And above all ,mere bina permission ke aapne mera kodo millet ki pic use ki.

@DIAAFIT Жыл бұрын

My appologies. If you point one finger on someone, then the remaining 4 fingers point towards you. All your videos are misleading, incorrect, and incomplete. If you want to learn about nutrition, then watch all my videos. It is all researched based and not text booked based. Thanks for visiting my channel.

@HealthySansaar Жыл бұрын

@@DIAAFIT I accept your apology. But I don't need to watch your video for information. I watch your video and always same thinking comes in my mind, how beautifully you make the people fool. How intelligently you stole Diabetic Guru Idea to grow your channel. But at least you try to give good information. Keep going . Good luck.

@tkhankhan9795 11 ай бұрын

Greetings to you Dr.. Can you also show how much QUINOA should be eaten.

@DIAAFIT 11 ай бұрын

Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

@NarendraShahi-yo1vf 11 ай бұрын

Sir you have already achieved diberic reversal and these experiments have always xomme with in range. I request you kindly do these tests on someone who have not achieved reversal That will be more informative

@DIAAFIT 11 ай бұрын

👍👍

@jbalaji9202 Жыл бұрын

I had been taking kodo millet yesterday and today for lunch. Soaked it for 6 hrs. As you said, my sugar level was high, around 230 after 2 hrs of lunch

@DIAAFIT Жыл бұрын

@sofiyasama3924 3 ай бұрын

Thanks for information 👍

@DIAAFIT 3 ай бұрын

Welcome

@santasubba4225 Жыл бұрын

Is there any other ways to check blood sugar rather than pricking, very painful.

@DIAAFIT Жыл бұрын

@morenmorefoodflavours 6 ай бұрын

Dr...After having high protein lunch of channa salan ,2 Ragi roti ,1boiled egg ,1 katori Cucumber salad ..I tested my blood sugar after 3 hrs and it was 169.Since a week I'm following no sugar no carb diet.I have fatty liverx16.8 cm 2 weeks a go it was 230.HBa1c is 9..in the report How is that possible.kindly advise

@DIAAFIT 6 ай бұрын

For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).

@VinodBansode-tn9jj 7 ай бұрын

Verry good advice sir

@DIAAFIT 7 ай бұрын

Thanks 🙏

@Sharma_sharmasc8fl Жыл бұрын

Thanku sir 🎉

@DIAAFIT Жыл бұрын

Thank you and keep following DIAAFIT diet🥦🍎🥗🍌

@userpagli2969 Жыл бұрын

Sir very good spich

@DIAAFIT Жыл бұрын

thanks, keep following DIAAFIT DIET

@chitraprasad7921 10 ай бұрын

Thank you sir But one question from my side 100 gm means after food preparation or raw milets 100 gm ? Plz tell solution.....

@DIAAFIT 10 ай бұрын

For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

@bilquiesdalvi2553 Жыл бұрын

Millet ko sbji aur dal ke sath khichdi banakar 25 grm.millet khana hai.

@Arati-zx2lf 9 ай бұрын

Sir, My own experience, my sugar is under control by using millets

@DIAAFIT 6 ай бұрын

@jameschacko5251 Жыл бұрын

For one day 125gm (3 meals), siridanya millets.

@DIAAFIT Жыл бұрын

@nilamgurung3544 Жыл бұрын

Thanku sir.

@DIAAFIT Жыл бұрын

You're welcome and keep following DIAAFIT diet

@sitaramgupta9616 Жыл бұрын

If the over consumption of Jowar (Sorghum) will also increase Sugar?

@DIAAFIT Жыл бұрын

yes

@mehmoodalam5661 Жыл бұрын

You are right boss۔

@DIAAFIT Жыл бұрын

thanks, keep following DIAAFIT DIET

@mehmoodalam5661 Жыл бұрын

Diaafit really good planning

@DIAAFIT Жыл бұрын

thanks, keep following DIAAFIT DIET

@sharanjitsaroya2694 9 ай бұрын

Yes totall agree.. some people are misguiding others on name of millets.

@DIAAFIT 9 ай бұрын

Yes

@CMD-yo5rp Жыл бұрын

Thank you very informative video

@DIAAFIT Жыл бұрын

Glad it was helpful, keep following DIAAFIT DIET

@sushilmishra8108 5 ай бұрын

It is eye opening video

@DIAAFIT 5 ай бұрын

Thank you🙏

@palakpunamiya2291 8 ай бұрын

You are right sir

@DIAAFIT 8 ай бұрын

Thanks

@mahebub.ahmedabadsarkhej2576 8 ай бұрын

I liked one thing..ADD PROTEIN WITH MILLET, YESTERDAY I ADD TWO BOILED EGGS WITH JUVAR..AND RESULT WAS 156 OF PP SUGAR

@DIAAFIT 7 ай бұрын

👍

@Atulkumar-cc1sz Жыл бұрын

Shriman ji, do you really think that the perimeter which is being made with suppressed / alternated data is correct ? In normal form of a human being even he is not Diabetic can go upto 300 mg , and body has rights to control the same but I m not able to digest your statement when you have full of sugar team in morning and in afternoon you had Fiber diet which has reduced sugar and your blood sugar rise up ????? Don’t understand eggs also have carbs if you could understand

@nitishvidyadharan8240 Жыл бұрын

Sir what type of eggs you eat. Whether it is cage free or normal eggs.

@DIAAFIT Жыл бұрын

keep following DIAAFIT DIET

@ranasodhi3914 Жыл бұрын

YOU ARE THE BEST MAN, I CAN SAY DR.STEN EKBERG OF INDIA. KEEP UP MAN, SOON YOU WILL BE HAVING 1 MILLION SUBSCRIBERS.

@DIAAFIT Жыл бұрын

thanks, keep following DIAAFIT DIET

@poojasajnani1725 Жыл бұрын

Great sir

@DIAAFIT Жыл бұрын

thanks, keep following DIAAFIT DIET

@SandeepFitness7548 5 ай бұрын

Aap kaun sa company ka millets use karte hai sir ji 🙏🙏

@shashikant461 Ай бұрын

बनाने का तरीका सवसे महत्वपूर्ण है

@vandananembhani684 9 ай бұрын

U r right Dr

@DIAAFIT 9 ай бұрын

Thanks

@harsh_soni8344 Жыл бұрын

good info

@DIAAFIT Жыл бұрын

Glad it was helpful

@amritrathod3964 9 ай бұрын

Something new and wonderful

@DIAAFIT 9 ай бұрын

Thank you

@rajamathews1551 Жыл бұрын

VAH!! Doctor saheb, very well explained with the evidence. Incredible. Many many thanks.

@DIAAFIT Жыл бұрын

So nice of you, keep following DIAAFIT DIET

@punu1353 7 ай бұрын

Sir mera ek Q. He ki Gehu or millet me best konsa? Gutno k drd k liye matlb body k sare joind pain krte he to syd uric acid se or pta ni kin vjh se pain ho rhe he to meko Gehu se millet pe switch krna chahiye !, or gutno k joined kyo pain ho rhe he 23-24 ki age me, meri activity bhi acchi he din bhr kam krte he to bhi.

@DIAAFIT 7 ай бұрын

@rajnipal8411 Жыл бұрын

Thanks a lot, me to ye millets le rhi thi diabetes km krne ke liye 😔

@DIAAFIT Жыл бұрын

Most welcome, keep following DIAAFIT DIET

@lifehealth9522 Жыл бұрын

I shall request all the viewer of the video that please check this fact by ownself... Because I have some different experience than the Dr said in the video

@DIAAFIT Жыл бұрын

👍

@minusingh1691 2 ай бұрын

Millets khane se agar sugar thik ho jata to sabhi swasth ho jate apne jo kaha hai wahi sach hai sabhi tarah khal rakhna padega

@RAJESHSHARMA-zx4bg Жыл бұрын

In last 30 yrs medical lobby has reduced normal sugar level many times. Who will decide what is right.

@DIAAFIT Жыл бұрын

keep following DIAAFIT DIET

@balbirkaur3630 8 ай бұрын

Thanks

@DIAAFIT 8 ай бұрын

Welcome

@uangaralaranjithkumar8641 6 ай бұрын

Thanks sir 🙏🙏🙏🙏🙏

@DIAAFIT 6 ай бұрын

Most welcome

@prashantabarman1779 7 ай бұрын

Also compare by eating 100 gm rice and 100 gm wheat and same amount of dal

@DIAAFIT 7 ай бұрын

Sure

@manjit7833 Жыл бұрын

Well Explained. Sir phir jinko sugar hai to kon sa grain Khao. Pl. Explain easy way.

@DIAAFIT Жыл бұрын

@RAJABABU-rw5sz 7 ай бұрын

Happy new year sir

@DIAAFIT 7 ай бұрын

Same to you❣️

@bcj658 5 ай бұрын

I feel it is not right. Doctor showing that we should continue their medicine and they will become more rich.

@DIAAFIT 5 ай бұрын

Follow diaafit diet and you will be free from medicine for free of cost

@bhushanrai6152 Жыл бұрын

After watching this video I do not dare to eat Millets...rather eat normal flour with vegetables and salads.thanks

@jagrutishah7438 Жыл бұрын

Eat millet two मुट्ठी.( two frest full of your hand).and sock over night than eat,millet is very healthy..not to eat 100 gram.or too much

@DIAAFIT Жыл бұрын

welcome, keep following DIAAFIT DIET

@svjain1832 Жыл бұрын

Sir can yu tell me which protein powder is good for type 2 diabetes I seen already yur videos related to protein but need to know particular brand

@DIAAFIT Жыл бұрын

www.amazon.in/shop/diaafit , please click on this link and choose which whey protein you want

@rajkcnpl1651 10 ай бұрын

sir what is the best food for good health ?

@DIAAFIT 10 ай бұрын

@pawansharma-tt4lj Жыл бұрын

Sri dhanya Millets khane से 5 month me 350 से abhi 150 शुगर रहता है. 🙏 I examine it

@DIAAFIT Жыл бұрын

👍

@aquatictechraaz2953 Жыл бұрын

Please guide me why my fasting glucose levels comes high

@DIAAFIT Жыл бұрын

@dhaneshpansare4902 Жыл бұрын

I use millets one time for about 1 year, sugr never increases much , its very gud, but i also follow ur healthy fat concept,, not able to reverse , but stable at 6.5 hba1c

@DIAAFIT Жыл бұрын

@dhiansingh3103 Жыл бұрын

Dr Sahib Ji vo khana kha ke sugar check krna ji jis se sugar level kam aye

@DIAAFIT Жыл бұрын

sure, keep following DIAAFIT DIET

@amanseep3794 Жыл бұрын

Gurprit Kaur Amritsar Thank'u sir Lord Jesus Bless You

@DIAAFIT Жыл бұрын

Thanks a lot, keep following DIAAFIT DIET

@sharikarattankaulhangloo245 Жыл бұрын

Doctor sahab what should b our fasting sugar level of we r diabetic?

@DIAAFIT Жыл бұрын

@back2roots810 9 ай бұрын

Ek baar ke meal se fark nahi padta bhai sahaaab siridhanya millet pehle cleanse karta hai organs daily bassis par khane se tab jaakar 6 month me asar padna shuru hota hai body to body time lagta hai bhaiya

@DIAAFIT 9 ай бұрын

Correct. I am so happy that you have reversed your diabetes by eating millets and now your are medicine free. cheers.

@JasbirSingh-hc7bw Жыл бұрын

Sir Dr khader Vali timlnadu... MIlts suger bp and 4canser be rite kirte hi

@DIAAFIT Жыл бұрын

Keep following DIAAFIT diet🙏

@dharmendrananikwani5619 Жыл бұрын

Millet khane se doctors ki dukaan bund ho rahi hai

@targetMasters 7 ай бұрын

Sahi baat h Bhai, ye doctor hi to h Jo Hume apni purani sanskriti se judne nahi dete, kyonki inki dukan band ho jayegi, log sirf purane tarikon se apna ilaz kar lenge or ikno thenga milega

@ravishchauhan5782 7 ай бұрын

To kya khaye bhuke mar jaye

@prithipalchauhan4353 5 ай бұрын

सब ठीक है भाई लेकिन हम पुराने लोग की तरह मेहनत कहां करते हैं

@Yorpankaj 3 ай бұрын

Correct

@RupamKumari-og1wm 10 ай бұрын

थैंक।।।यू। dr

@DIAAFIT 10 ай бұрын

You're welcome🙏

@ecomm1063 Жыл бұрын

You are god sent. Wonderful practical demo and explanation

@DIAAFIT Жыл бұрын

Thank you and keep following DIAAFIT diet🙏🙏

@mohammedghouse1302 Жыл бұрын

Hope random checking of glucose is not sufficient eat few days and have regular check up, 12:18 study the trend and then you can infer Eating once and checking random is not correct Your inference misleads people sir

@srinivas21212 7 ай бұрын

Dear sir, if you want excellent benefits of millets soak millets in morning then cook in evening make it watery add little curd and after 8 hours( i. e morning) if you consume you can see real benefits

@DIAAFIT 7 ай бұрын

Ok. What is your hba1c, fasting insulin and GTT results? Then only I can say if eating millets worked for you?

@mukhtarahmed-fy8hi Жыл бұрын

You are eye opener for all viewers May god bless you

@DIAAFIT Жыл бұрын

thanks, keep following DIAAFIT DIET

@gopalkalburgi5097 Жыл бұрын

Rice boiled karke Rice water nikal ke khaye kitna blood sugar ata hai please bata Dena sir

@DIAAFIT Жыл бұрын

@Naveen-qe7mj Жыл бұрын

Sir kodo millet 100 gm cooked hai ki uncooked hai

@DIAAFIT Жыл бұрын

Uncooked. Plz watch video again.

@sudhaparikh3622 Жыл бұрын

Yes sir, You are right. I also noticed that millets have not too much fibre nor protein. not less carbohydrates

@DIAAFIT Жыл бұрын

👍keep following DIAAFIT DIET

@dhaneshpansare4902 Жыл бұрын

Doc , i eat 200 gm daily at night, nevrr post prandial sugr nevrr goes above 160, millets wrk , i mix veggies also with it , i dont think u r correct this time, i wud like to tell viewers to have vegetables like soyabean or lauki or palak with it.. i do like ur concept of diiaafit diet also

@DIAAFIT Жыл бұрын

Thank you for your comment. Do you eat 200 g uncooked millets or total 200 cooked millets with veggies?

@DIAAFIT Жыл бұрын

Also I had mixed lots of veggies too in my dish. I forgot to mention that> But I had taken 100 g uncooked kodo millets. Before making any judgement whether i am correct or not Please watch my video again and again. I mentioned that quantifying is very impotant. And every individual is different. Just because your sugar does not rise does not mean no ones blood sugar will rise. Every individual is diffirent. Hope this helps for your understanding.

@DIAAFIT Жыл бұрын

Are you taking any diabetic medications?

@dhaneshpansare4902 Жыл бұрын

I eat 200 to 240 gm cooked millets wth veggies, not taking any medicines, u r methods r one of the best, but just that i m not into nonveg , m eggetarian ,so protein part bcms difficult , so i take millets one time at night, in lunch i mix jwar with besan nd lauki , prepar a flour , nd roti of this ata, i must say i improved breakfast due to ur videos, only i hv eggs, 1 fruit, nd dry fruits, very less carbs, u r videos r the ones i wait for, thnks for ur comment... u gave me hope that i can reverse it, as u said every indiviual is different, i agree, thnks for feedback

@dhaneshpansare4902 Жыл бұрын

@@aadarshchoudhary4321 yes surely , keep it to 1 time a day, eat millet rice or millet chapati, but always keep ur carbs in check, mix veggies with rice, try other reciepies like idli ,dosa, , but max 4-5 idlis at a time, u can also have millet cookies, but less is key if u hv diabetes,

@reshamsingh7609 4 ай бұрын

Nice.... Carry on...

@DIAAFIT 4 ай бұрын

Many many thanks

@shabanakhan8030 Жыл бұрын

Sar daiffit dait se daibites control rahti h pr cholesterol bhi Bina dawae control kaise kare is pr bhi 1 video banaye plus...

@DIAAFIT Жыл бұрын

sure, keep following DIAAFIT DIET

@dollyraithatha 7 ай бұрын

Millet ke saath paneer n good fat yani ek chammach ghee khana zaruri hai … automatically sugar jam level steady rahegi

@DIAAFIT 7 ай бұрын

👍

@soojatagaikwad9029 Ай бұрын

Nice information sir I m eating millets

@DIAAFIT Ай бұрын

Thank you🙏

@pammionkar4852 Жыл бұрын

Sir ye wala glucometer glt reading deta hai....iske bhrose mt rho acha sa glucometer lo...accucheck ya koi or ..isse 2 bar ek hi time pe check kro...ye kitna dif btayga ..