Sweep Single Takedown - Cary Kolat Wrestling Moves

Рет қаралды 150,429

2 жыл бұрын

Cary Kolat teaches his Sweep Single to High Leg Finish Takedown for Collegiate or Freestyle Wrestling. Kolat teaches both his mentality behind setting up the Sweep Single as well as how to execute the move.
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KOLAT.COM Video Library:
www.kolat.com/
The KOLAT.COM Video Library that Cary Kolat created includes Cary's Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
Contact:
kolatcom@gmail.com

Пікірлер: 183

@MrTooEarnestOnline 2 жыл бұрын

Clicked so fast

@jpg3309 2 жыл бұрын

Frr

@beastdynasty6221 9 ай бұрын

Fr😭🙏

@Simon12223 7 ай бұрын

frrrr

@stickycharles2249 2 жыл бұрын

I practiced and hit this single twice at BJJ. Thanks, Coach. Beat Army!

@marcr8556 2 жыл бұрын

Cary, I have been following you for YEARS! But the new video quality is second to none. I’m proud of how far you’ve come brother

@ishigoku Жыл бұрын

So true !

@stevenclark6662 2 жыл бұрын

Dude still looks silky smooth at 48.. love the content Coach. I wish you lots of success at Navy

@joondagoon6774 2 жыл бұрын

Didn’t realize this was new but thats good to see

@charlesmelchiorre4109 11 ай бұрын

Simply the best lessons you can get.😮 egoless instruction, pure and Simple.😊 world class.

@KOLATCOM 11 ай бұрын

Thank you!

@dwightlangendorfer6458 Жыл бұрын

Finding the more I watch Coach Kolat, the more I appreciate his work ethic and technique. Clear explanation too.

@KOLATCOM Жыл бұрын

I appreciate that!

@gazaguy1995 2 жыл бұрын

Only started training few months back (26 years old). I never regretted anything more than not making the decision to train earlier.

@KOLATCOM Жыл бұрын

You're still young, at least you didn't wait until 50. Now that would be sad. Thanks for watching!

@Phoenix00744 9 ай бұрын

Beautiful technique! Thank you for sharing!

@KOLATCOM 9 ай бұрын

You are so welcome!

@vaughnordakowski8774 2 жыл бұрын

Slow mo parts are super helpful. I usually use KZfaq playback speed but its all choppy, so its really nice to have some actual slow mo in the video.

@KOLATCOM Жыл бұрын

Glad it was helpful!

@triffen7174 2 жыл бұрын

The small detail about the hand was huge for me, I always felt unstable and off balance going for this but the hand on the matt makes it 10 times more stable comfertable and fluid for me. Appreciate the content man

@KOLATCOM Жыл бұрын

Thanks for supporting the channel with the views and the comments!

@matthewdegroot1201 2 жыл бұрын

I loved that reverse firemans/sweep single you had up for a while! This was great too thanks!!

@aceace7573 Жыл бұрын

Cary, this is one of our best videos. Love the explanation and history of the move.

@KOLATCOM Жыл бұрын

Thanks! Appreciate your support!

@Dubb1000 2 жыл бұрын

Did this to my mom because she said my Waifu Lady Dimitrescu wasn't real! Thank you for the tutorial, had to subscribe just in case it happens again.

@bjjsaarbruecken 2 жыл бұрын

I have been following this channel for many years! Amazing work Coach, thanks for transmitting your wisdom, you have helped me a lot to improve my wrestling. The quality of the videos are EXCELLENT🙌🏻

@chrisbreedlove3119 2 жыл бұрын

That slo-mo breakdown at the end was awesome!

@ItsOverNEINTHOUSAND 2 жыл бұрын

I never liked the sweep single but the way he explains the finish is so damn good!!

@Ottom82 Жыл бұрын

Thank you for your videos. I am able to utilise many of these techniques for submission wrestling. great instructionals!

@KOLATCOM Жыл бұрын

Happy to hear they are useful for you! Thanks for subscribing!

@JSMinstantcoaching Ай бұрын

Brilliant and inspiring ❤

@KOLATCOM Ай бұрын

Thank you!

@samuelemeryjiujitsu Жыл бұрын

Those keys to success are literally the key to most arts. From drawing, to music, to grappling. Musashi type stuff

@KOLATCOM Жыл бұрын

No doubt!

@jakobmclemore220 6 ай бұрын

"Once you know the way broadly, you see it in all things."

@aaronjohnson8995 2 жыл бұрын

Learned so many moves from this Channel

@dancollins8296 2 жыл бұрын

Good stuff, glad to see some new videos.

@heavenlysentinel2458 2 жыл бұрын

This is insanely clean, love the evolution to the drill videos

@Uljinboy2004 Ай бұрын

That single leg is insane. I will practice that. I will get there.

@KOLATCOM Ай бұрын

Good to hear that!

@tonynguyen2030 2 жыл бұрын

Wow... The tutorial is really HIGH QUALITY tutorial! Hats off for sure!! ;)

@RobinMcBeth 2 жыл бұрын

Great video. Ramsey incidentally released a video about the Boston Crab the very same day you come out with this gem. This works great for us MMA guys, especially when catching a kick. So many frustrated kickboxers ^^

@dancollins8296 2 жыл бұрын

Cary I'm from southwestern pa not far from where you are from. Keep posting these new videos I'm trying to teach my 5 year old son how to wrestle and these videos are great tools

@BriasRocks 2 жыл бұрын

Yessir

@user-tv1tp2fr1u 2 жыл бұрын

I can’t wait for part 2!

@andreasmau9686 2 жыл бұрын

THANK YOU FOR THIS CHANNEL!

@colinjackson9599 2 жыл бұрын

This is amazing quality so helpful thank you so much

@neonhavok 2 жыл бұрын

awesome to see ya back man

@0713mas 2 жыл бұрын

This is fantastic!!!

@gh0stfacej0ker 2 жыл бұрын

wow nice! i always had trouble finishing my single legs, that punch up and lift is going to help me a lot! thanks!

@seabeebillm 2 жыл бұрын

Pure gold!!

@wongsimon1664 Жыл бұрын

That’s super amazing, thanks for the sharing!

@KOLATCOM Жыл бұрын

Thanks for watching!

@Brascobadboy 6 ай бұрын

Great video !!! Excellent set up

@KOLATCOM 6 ай бұрын

Thank you!

@sienjong2762 Жыл бұрын

Wow the details in this video 👌

@KOLATCOM Жыл бұрын

Glad you liked it!

@jambajuice7822 2 жыл бұрын

Amazing coach.

@hermanmelville3871 Жыл бұрын

The set up and finish are absolute GOLD.

@KOLATCOM Жыл бұрын

We appreciate your support on our channel.

@tyy123 2 жыл бұрын

Thank you very much

@MoMomin-te6ky Жыл бұрын

Great sir.

@shad3128 2 жыл бұрын

Amazing breakdown

@ajaxSAF Жыл бұрын

One of the best instructors I've ever seen

@KOLATCOM Жыл бұрын

Thank you!

@hunterpang 2 жыл бұрын

Great video and some little details that will improve my sweep single . Thank you

@jafarmohammad1986 2 жыл бұрын

You are the best man 🏆🎖🏅

@capicornboss 2 жыл бұрын

This dude is AWESOME!! OSS 🤙🏿

@MackTrainingAcademy 2 ай бұрын

Phenomenal video and technique as always. Need more wrestling coaches that break things down as well as Cary does.

@KOLATCOM 2 ай бұрын

Thanks!

@redbull9554 2 жыл бұрын

What a beast!

@brenthenderson2048 2 жыл бұрын

Excellent video

@arcfordo1787 2 жыл бұрын

Very thorough

@elvinsuleymanov9655 2 жыл бұрын

Perfect

@pranavps5344 2 жыл бұрын

Very very useful.... Tnks❣️

@Billbo95TKD Жыл бұрын

brilliant thanks you!

@KOLATCOM Жыл бұрын

Glad it helped!

@ChocolateMilkCultLeader 2 жыл бұрын

I'm an MMA/BJJ person but some of the things you discussed this video (especially the fake out to level change seem interesting

@b4dmaash Жыл бұрын

Thanks coach

@KOLATCOM Жыл бұрын

You're welcome. Thanks for watching!

@gundano1931 2 жыл бұрын

Best wrestling technique guiding ke liye thanks sir once again thank you sir

@cobolengineering8907 2 жыл бұрын

Nice!

@Aaron-bd9sj 2 жыл бұрын

Needed this for my submission grappling game.

@sebazm693 Жыл бұрын

Awesome!!!😮

@KOLATCOM Жыл бұрын

Thanks! 😄

@yartysparty 2 жыл бұрын

Love sweep singles. Amazing content as always!

@RobinMcBeth 2 жыл бұрын

Works also great in MMA. And not only Luta Livre. I frustrated SO MANY kickboxers with this ^^

@aaronjohnson8995 2 жыл бұрын

@@RobinMcBeth what martial arts do you practice, cause after wrestling I want to get into and I though Muay Thai sounded cool.

@visisloth 2 жыл бұрын

@@aaronjohnson8995 I know that I'm not who you asked, buy muay thai is a solid choice to train alongside wrestling. Throw in some basic submissions from catch wrestling, and you're a beast. Have a good one 👍

@fritzbleich1618 Жыл бұрын

Best Technician in the Country ....

@rns7426 2 жыл бұрын

Gold!

@josesoto3594 2 жыл бұрын

Yo this video is great

@JoYTChannel Жыл бұрын

Amazing content!

@KOLATCOM Жыл бұрын

🙏

@732shreeRam 2 жыл бұрын

Thanku sir

@christopherowen1776 2 жыл бұрын

Beautiful

@MrAmadeus97 2 жыл бұрын

Mason!!! Got the pleasure of watching beckman when I was in middle school. He was a horse! Ran thru everybody

@alhuzayl6029 Жыл бұрын

that's clean!

@KOLATCOM Жыл бұрын

Clean sweep!

@doug5434 Жыл бұрын

Legend

@KOLATCOM Жыл бұрын

🙏

@harshvardhansharma463 2 жыл бұрын

Anazing guru ji

@yako.51 2 жыл бұрын

سلام استاد کلات خیلی خیلی از لحاظ اموزش دلنشین هستید و بار فنی خیلی بالایی در وجود شما هست آرزو طول عمر برایتان دارم

@Wrestling_24 Жыл бұрын

W sweep single

@KOLATCOM Жыл бұрын

Thanks for watching!

@JC-st6xj 3 ай бұрын

The greatest high schooler ever in Pa.

@KOLATCOM 3 ай бұрын

Appreciate that!

@234i9 Жыл бұрын

Dude wouldve been a beast in MMA for sure too

@KOLATCOM Жыл бұрын

🙏

@blackrosesociety4730 2 жыл бұрын

My all time idol! FOREVER!

@KOLATCOM Жыл бұрын

Thank you!

@diego-fl4ze Жыл бұрын

You should rly take KZfaq seriously u have great knowledge and good editing

@KOLATCOM Жыл бұрын

Maybe one day - thanks for watching!

@MichaelJames707 2 жыл бұрын

🙏🏻🙏🏻🙏🏻

@Trainwithvishu07 2 жыл бұрын

Good

@major_inc 2 жыл бұрын

He went down to both knees off the pivot. I wish I had known this back in high school I would've hit a lot more sweep singles quicker

@matthewrodriguez7898 2 жыл бұрын

Well, damn I guess I’m subscribing now.

@KOLATCOM Жыл бұрын

Thanks for the sub!

@jomess7879 2 жыл бұрын

Been looking for a good wrestling channel. I'm not a wrestler. I do BJJ but my stand up and takedowns suck and there aren't great videos on wrestling. Got a new subscriber.

@KOLATCOM Жыл бұрын

Thanks for your support. We are always grateful for our BJJ brothers.

@HYDERABAD.WRESTLING 2 жыл бұрын

WE SEE U WE LEARN FROM U. THNK U

@teofifaposter 2 жыл бұрын

I have a game and I'm using your old moves you did on youtube for my match with Southern regional middle school

@krokantekaassouffle5005 2 жыл бұрын

slick

@boenonoches8285 2 жыл бұрын

Hello coach :) Where i can watch all of ur videos now on Rudis or on Colat website ? Thanks

@kamrynivory9291 2 жыл бұрын

Yeaaaaaaaaaaa

@MyCommentsRMaturelol 2 жыл бұрын

Is landing on a hand and collapsing to the elbow how you want to brace for a fall like that? Great video

@MyCommentsRMaturelol 2 жыл бұрын

It looks a lot more pleasant than a ground slap, and I'm a total noob lol

@cyntrixta1884 2 жыл бұрын

I have prea sessions Nationals tomorrow and am pretty nervous got anny tips? also whenever I shoot I get stuck on my knees as can’t build up to finish

@totert 10 күн бұрын

Double leg!

@KOLATCOM 9 күн бұрын

That's a good one too!

@scottlee38 2 жыл бұрын

Omg the secrets!

@NarutoUzumaki-jf9dn Ай бұрын

3:09, 3:17, 3:21

@KOLATCOM Ай бұрын

Thanks for watching!

@Tdinh79 2 жыл бұрын

I purchased the membership today for this. Is part 2 not on here? Do u have to get a Rudis membership to see part 2?

@KOLATCOM Жыл бұрын

Yes, Rudis is holding out on us! You have to go to their website to see part 2. But really Part 1 is all you need!

@Tdinh79 Жыл бұрын

@@KOLATCOM 👌👊

@THEHIPHOPMAKER12345 2 жыл бұрын

Hey kolat you probably don't remember me but you once send me a list of required moves for olympic wrestling. Thanks again for that, i watched your videos and took notes on them. Do you think you can give me another list of moves that can really make the complete wrestling. Or something close to that

@ThePelicanKing Жыл бұрын

Dang do you still have that list? Could you send it?

@THEHIPHOPMAKER12345 Жыл бұрын

@@ThePelicanKing no i dont, i throw it away when i finished making the video list.

@george.rivera8545 2 жыл бұрын

in folkstyle as you build up to finish, the opponent most likely will attempt to scramble to prevent you from scoring. how do you not allow your opponent to scramble as you are about to finish the takedown on your feet?

@mehzol3570 Жыл бұрын

Love from IRAN ❤

@KOLATCOM Жыл бұрын

🙏

@user-pf4fz4di7s Жыл бұрын

Хорошая борьба у вас👍

@KOLATCOM Жыл бұрын

Спасибо

@glory5898 2 жыл бұрын

I am 15 years old and wrestling student..pls can anyone give me tips to not get injured regularly as it has been a problem and even our trainer didn't gave good enough tips ..in last 5 matches I won 2 but I lost 3 as in one I broke my nose and in other my hand got injured a little which helped my opponent...

@micahmaldonado60 Жыл бұрын

So freakin beautiful

@KOLATCOM Жыл бұрын

Thank you!

@devonthebeast5277 2 жыл бұрын

My high school math teacher always said KISS... Keep it simple stupid. Somehow he never got fired.

@atulya6951 Жыл бұрын

I am giving my best to wresting but whenever I fight on the mat in front of many people i usually get nervous and lose. How to overcome this? please tell me!

@KOLATCOM Жыл бұрын

You have to work on your mental game. This comes with meditation and visualizations. Do some deep breathing exercises everyday in a quiet place while visualizing yourself scoring and winning in front of a large crowd. Visualize the win and getting your hand raised and the crowd cheering for you. Also, you must do everything you can to prepare for the match by training hard and this will give you the confidence you need to succeed. On the day of the match you may want to but on some headphones with your favorite inspirational music to drown out the noise so you can focus on your objective. If you prepare yourself like this you will be ready when you stop on the mat because you have been there and done it already in your mind.