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Pause for a moment. Take a deep breath, in and out. Each time you feel the anxiety and fear creeping into your day remember that taking a moment for mindfulness can help ground you and help you face that fear.
Welcome back to Lifestyle Design with your host, Koya Webb. This week Koya is taking you on a journey to help you face your fears and rise. An expert on facing her fears head-on, Koya will share five things that have helped her become a better public speaker, singer, cook, and coach. From powerful mindfulness techniques to simply acknowledging your fears, this episode is going to help you face your fears and rise.
Remember that facing your fears is a challenge, but it’s not a challenge to turn away from - because challenges help us rise. For even more insight into facing your fears, make sure to check out Koya’s book; Let Your Fears Make You Fierce: How to Turn Common Obstacles into Seeds for Growth.
If you love this episode don’t forget to leave a review anywhere you listen to your podcasts. Your feedback lights up Koya and helps her continue to bring life-changing guests onto the show. Please continue to share feedback, ask questions, and join the conversation.
Resources to connect with Koya Webb:
Let Your Fears Make You Fierce - koyawebb.com/letyourfearsmake...
Listen to the podcast - koyawebb.com/podcast#/
Follow Koya on Instagram - / koyawebb
Subscribe on KZfaq - / @koyawebb