Recipe: Roasted Brussels Sprouts in Air Fryer or Oven (No Added Oil, Plant-Based, Vegan)

  Рет қаралды 25,037

Krocks In The Kitchen

Krocks In The Kitchen

Күн бұрын

Пікірлер: 218
@KrocksInTheKitchen
@KrocksInTheKitchen 4 жыл бұрын
Print out the recipe & get more info on our website: bit.ly/KrockBrussels Join us for our next live stream on Wednesday, March 25th at 8pm CDT! Use this link to find the correct time for your location: bit.ly/KITK032520
@Prairiepagan316
@Prairiepagan316 4 жыл бұрын
I love Brussels sprouts. I roast them with cubed sweet potatoes, white potatoes and thin sliced carrots. Season with everything but the bagel spice. Yum.
@michelea2326
@michelea2326 4 жыл бұрын
I was that weird kid that always loved Brussels sprouts (Lima beans, broccoli and turnips too!)!!! Sooooo gooooood!
@RB-ou9su
@RB-ou9su 4 жыл бұрын
Same lol! I can't relate to people that don't love those veggies lol! When my mama cooked me broccoli and Brussels sprouts I went back for seconds! But I only like turnips raw not cooked :)
@rayrayfad3654
@rayrayfad3654 3 жыл бұрын
Michele A Twinsies!
@redlover5088
@redlover5088 3 жыл бұрын
Me too! All except turnips. To this day I have yet to taste a turnip. Guess I'll have to make that a priority!
@karen2015
@karen2015 4 жыл бұрын
I made the dressing! I've had it on a chopped salad that was about 1/2 spring mix and 1/2 cabbage (DELICIOUS); on stir-fried broccoli, onion, and garlic that I topped with scrambled tofu (AMAZING); and on dry-fried tofu on a bed of spinach (SCRUMPTIOUS). I'm putting Brussels sprouts on my shopping list as soon as I finish typing this comment. You guys are awesome!
@TheFrandall
@TheFrandall 4 жыл бұрын
I am making these for my book club this weekend. They're green and we have a St Patrick's Day theme.
@Carcarfranklin
@Carcarfranklin 4 жыл бұрын
I seriously love them. I’m so excited for this recipe!
@CoffeeWithKate4
@CoffeeWithKate4 3 жыл бұрын
Oh man, you guys are changing our life. I have tried plant based whole food, on and on and on...and lasted a few days here and there. But then I started really watching your videos and trying all your recipes and it's become this weekly shopping, cooking party!! And we are thriving, loving the food, totally committed forever (hopefully) and having so much fun! We owe it all to you both, the recipes and research you do, your charming personalities. 💖💖💖💖🥑🧄🍎🍌🍊
@lisamilsom5037
@lisamilsom5037 4 жыл бұрын
I've never seen such big Brussels sprouts!
@robyntobias7212
@robyntobias7212 4 жыл бұрын
Looks amazing!! I love Brussels sprouts.
@papercracker4176
@papercracker4176 4 жыл бұрын
Looks like another great recipe. Thanks for including the oven details as well. Bought my Brussels today, so I’m ready!
@RoseMaryBowen
@RoseMaryBowen 4 жыл бұрын
Looks Delicious!!! Love that you guys got giddy on Brussels Sprouts. 😀
@lazydaisy7336
@lazydaisy7336 3 жыл бұрын
Looks super yummy!
@amypeters9053
@amypeters9053 4 жыл бұрын
We love Brussels Sprouts - I am making this tonight!!! I made the dressing the other day for a salad and loved it!!! Thanks so much for sharing your delicious creations!!!
@1naturaljourney971
@1naturaljourney971 4 жыл бұрын
This recipe is gonna be a staple in my life. And you two are inspiring and adorable. Thank you!
@smallfootprint2961
@smallfootprint2961 4 жыл бұрын
I've always loved Brussels' Sprouts, but these look especially good, with that great sauce. Thanks for the great ideas.
@dorothyyeager3298
@dorothyyeager3298 4 жыл бұрын
You cooked them perfectly! That is why they were so good😊
@chuck21222
@chuck21222 4 жыл бұрын
Another great video! Thanks guys!
@terryo9105
@terryo9105 4 жыл бұрын
Enjoy your vids love the fact that you cook like me. Not a professional chef but providing healthful delicious cuisine.
@mtnlayde01
@mtnlayde01 4 жыл бұрын
Yummy. You guys make everything delicious 😋
@judykurtz1
@judykurtz1 4 жыл бұрын
This will be my new method next time I get Brussels Sprouts! Thank you guys, for your time and talent!
@carolynbradshaw7969
@carolynbradshaw7969 4 жыл бұрын
I've been saving the bag of sprouts in my fridge since Jessica said this video was coming. Thanks!
@phylliscable63
@phylliscable63 4 жыл бұрын
I made your roasted Brussel sprouts with the sweet and smoky dressing tonight and it was fabulous!
@ladyfae4797
@ladyfae4797 4 жыл бұрын
I'm excited to try them this way. Thanks Brian 😊
@KrocksInTheKitchen
@KrocksInTheKitchen 4 жыл бұрын
I hope you like them. 😀
@brendafarris7350
@brendafarris7350 4 жыл бұрын
I love Brussels Sprouts and I eat the pretty much EVERY day for breakfast!! Thx for the great new idea.
@aidacoffey2615
@aidacoffey2615 4 жыл бұрын
Instead of liquid smoke, I added a hunk of fresh ginger and it was amazing for a (kale) salad dressing! I can't wait to try it for brussels sprouts! Thank you for the inspiration again! I love your recipes, love plant based eating!!!
@lynettestrickland1688
@lynettestrickland1688 4 жыл бұрын
You are missing out by discarding those outer leaves! They get really crispy like kale chips and are delicious!
@sharonoflondon3365
@sharonoflondon3365 4 жыл бұрын
Outer leaves--so crunchy!
@marcyandscott
@marcyandscott 4 жыл бұрын
My outer leaves always burn. 😩
@noelbecker7002
@noelbecker7002 2 жыл бұрын
@@marcyandscott Charred. Good!
@carleneerdmann9266
@carleneerdmann9266 4 жыл бұрын
Made the dressing first and have been using it on my big salad, it is fantastic!! Also air fried brussels sprouts a few days later but forgot to use the dressing on them. LOL. That's me always. Next time I will make both of them and try to put them together. I know they are going to be great. You guys have never put out a recipe that hasn't been good and I think I have made most of them. I am one of those that never comment but always watch everyone of your videos. You guys are great!!!
@rostinfarm
@rostinfarm 4 жыл бұрын
Looks delicious 😋 I eat Brussels sprouts everyday, but am going to try them roasted with your dressing.
@robert59conn
@robert59conn 4 жыл бұрын
I include air fried asparagus and Brussels sprouts in my chopped salads. Yum!
@doloresk9412
@doloresk9412 4 жыл бұрын
I'm eating the dressing on a vegetable salad with rice and lentils while watching this video. It is really delicious and it doesn't take a lot of dressing to enhance the flavor of the salad. I bought the bowl with the salad chopper. I now know how Brian gets his arm workout. Chopping big salads!
@ailishbethd4033
@ailishbethd4033 2 жыл бұрын
Thanks! I never knew you could airfry Brussels sprouts. I usually steam them. They are delicious. 👍👍
@geordieinca9834
@geordieinca9834 4 жыл бұрын
These are the best!
@crystalpalace4641
@crystalpalace4641 3 жыл бұрын
Brussels are the best! Love and Blessings to you!
@sewgirl1247
@sewgirl1247 4 жыл бұрын
I like to toss roasted brussels sprouts with a mix of stone ground mustard and Napa Valley Grand Reserve balsamic vinegar. . .yum!
@carrieyeager952
@carrieyeager952 4 жыл бұрын
Mmmm, what’s your “recipe”, if you don’t mind sharing.
@sewgirl1247
@sewgirl1247 4 жыл бұрын
@@carrieyeager952 After the brussels sprouts are roasted....I simply mix about equal amounts of the mustard and balsamic and then toss with the sprouts. . .no recipe....just to my taste.
@carrieyeager952
@carrieyeager952 4 жыл бұрын
Gail Curran thanks!
@BethGrantDeRoos
@BethGrantDeRoos 4 жыл бұрын
We grow and eat so many Brussels sprouts. We roast them, steam them, shred for salads, add to our vegan potato, broccoli 'cheese' soup. The stalks we peel, cut/dice and slow cook.
@KrocksInTheKitchen
@KrocksInTheKitchen 4 жыл бұрын
😍😍😍
@miekekuppen9275
@miekekuppen9275 4 жыл бұрын
The leaves are a fine alternative for curly kale, too.
@theresajurrus6307
@theresajurrus6307 4 жыл бұрын
Great idea. Didn't know you could eat the stalk. I don't know why.
@christeljulia
@christeljulia 4 жыл бұрын
My favorite vegetable! Thank you!
@KrocksInTheKitchen
@KrocksInTheKitchen 4 жыл бұрын
It's it certainly near the top for us. 😀
@temperhollow7716
@temperhollow7716 4 жыл бұрын
Those are big ones! I love them. They're so tasty with garlic.
@csd3384
@csd3384 3 жыл бұрын
I work at an Italian restaurant and fried shredded brussels are super popular! I tried some and they were excellent!! I can't wait to try them in my air fryer!! A much healthier version! I love the carmelized idea and shredded!! I love you Jessica and Brian!! Your recipes are wonderful! 🥰
@joannevargas6740
@joannevargas6740 4 жыл бұрын
I have always loved brussel sprouts but now you both have taken it to a new level! I'm going to try this tonight! Thank you so much for your informative videos which are always so fun to watch. Love to you both!
@KrocksInTheKitchen
@KrocksInTheKitchen 4 жыл бұрын
Thank you so much! I hope you enjoy the recipe! 😀
@lizard2425
@lizard2425 4 жыл бұрын
I made this. (without the liquid smoke.) DELICIOUS !
@emilywilson7308
@emilywilson7308 4 жыл бұрын
OMG! You two are adorable!
@Carcarfranklin
@Carcarfranklin 4 жыл бұрын
Yum yum yum yum yum .... “I need a napkin,” Jessica is so cute. Love y’alls channel so much! Krocks are the best. 🐊🐊🐊💚💚💚💚🐊🐊🐊💚💚💚💚🌱🌱🌱🌱🌱🌱🥬🥬🥬🥬🥬
@marileegoodwin
@marileegoodwin 4 жыл бұрын
I have cooked Brussels sprouts for years but I must say - your dressing adds so-o-o much taste. I have used the dressing for tons of veg. I tried it with cauliflower - YUM.
@TheSturcott
@TheSturcott 4 жыл бұрын
We made them tonight with roasted sweet potatoes and served over salad greens. Yummy! Thanks Krocks
@KrocksInTheKitchen
@KrocksInTheKitchen 4 жыл бұрын
Sounds great! 😀
@AmyBunnageWellness
@AmyBunnageWellness 4 жыл бұрын
Sprouts are my FAVOURITE veggie - so good
@KrocksInTheKitchen
@KrocksInTheKitchen 4 жыл бұрын
They are certainly high on my list now. 😀
@renepere8916
@renepere8916 4 жыл бұрын
thanks Krocks! LOOOOOOVE me some brussel sprouts!
@candywarmuth2455
@candywarmuth2455 3 жыл бұрын
I grew up near a sprout farm and the fertilizer smelled so bad it just caused me avoid them, that and boiled they are horrid. I learned how to grill, broil them. Whole new attitude about Brussel's sprouts. Can't wait to see Brian's versions. I bought a oven like the foodie but can't use it here. So jealous. sauce sounds great.
@vegantattoo7292
@vegantattoo7292 4 жыл бұрын
When I first went plant-based and didn't know how to eat, one of my favorite meals was steamed brussels sprouts with a little salt and some maple syrup. Sounds weird but tastes amazing. Love the new Ninja!
@kimknight1019
@kimknight1019 4 жыл бұрын
I love Brussels...yums 😋
@robertkribs9513
@robertkribs9513 4 жыл бұрын
excellent!!!!!
@Keturah53
@Keturah53 4 жыл бұрын
Yummo, cant wait to try this.👍... I think you have a winner!
@maggiemay7040
@maggiemay7040 4 жыл бұрын
I love Brussels Sprouts. I used to grow them in my back yard. Those are really big. I like the smaller ones myself.
@KrocksInTheKitchen
@KrocksInTheKitchen 4 жыл бұрын
We had the smaller ones as well and both sizes were very good. 😀
@SavvySchmidt
@SavvySchmidt 4 жыл бұрын
Love this! A new spin on what I've been doing!
@KrocksInTheKitchen
@KrocksInTheKitchen 4 жыл бұрын
Glad we could show you something new! 😀
@karenkuschel1748
@karenkuschel1748 4 жыл бұрын
We make Brussels Sprouts weekly and put them in our salads. We toss them in our dressing (lightly dresed) and then cook them at 400 for 25 mins and they get all carmelized, browned and crisp all over. Great on salads.
@OsculatingPlane
@OsculatingPlane 4 жыл бұрын
When I roast brussels sprouts, I often just cut a cross about 1/4 inch deep into the base. This lets the more fibrous base cook completely while the leafy parts don't get overcooked too quickly. Of course, sometimes I just cut them in half, like in the video, (or in quarters) but I wanted to share a way to roast them whole. Edit: aaaaaah, I commented to soon!
@turinhorse
@turinhorse 4 жыл бұрын
Brussels Sprouts are my favorite vegetable. will definitely try this. and you can easily grow them nearly all year round, into early winter even in cold climates
@turinhorse
@turinhorse 4 жыл бұрын
8:18 Jessica like "'stop talking and let me at that plate!"
@pockethole1900
@pockethole1900 4 жыл бұрын
Love the video. Love Brussels sprouts well done with balsamic vinegar glaze!
@KrocksInTheKitchen
@KrocksInTheKitchen 4 жыл бұрын
Yeah, I have some more sprouts in the fridge and a balsamic sauce is next on my list. 😀
@rachaeldawn9544
@rachaeldawn9544 4 жыл бұрын
Yea!
@oolongteaforjoyluck17
@oolongteaforjoyluck17 4 жыл бұрын
I've always loved Brussels Sprouts, I like them very simple, either boiled whole or roasted with apple cider vinegar, garlic powder and Mrs. Dash Lemon Pepper. PS the burnt ones are the best!
@annarussell3751
@annarussell3751 4 жыл бұрын
Very educational! I didn’t know the origin of the name. We discovered them (roasted) at Tupelo Honey restaurant in North Carolina a couple years ago, and tried it at home. Their recipe would need to be converted to just plant based. Your recipe is beautiful!
@brea7916
@brea7916 4 жыл бұрын
Looks so good! I hate them in their own, so I can’t wait to try with this sauce!
@sandracarli1110
@sandracarli1110 4 жыл бұрын
I used to shred them and roast them with some garlic and a tablespoon of oil in a pan. After the first couple of minutes, I added a little bit of water to them and covered the pan with a lid. A pinch of salt in the end to finish it off and it was delicious. I must try without the oil.
@bflogal18
@bflogal18 4 жыл бұрын
I use Montreal Steak seasoning (low sodium)on Brussels sprouts. This has been a favorite seasoning of mine and now that I’m not eating meat, I’ve learned to use it on veggies.
@libralady0220
@libralady0220 4 жыл бұрын
Ok I’m making sprouts and sauce this weekend! 🙏🏾❤️🙂
@KrocksInTheKitchen
@KrocksInTheKitchen 4 жыл бұрын
Hope you enjoy it! 😀
@littleme77
@littleme77 4 жыл бұрын
I adore sprouts!! My favourite dish has to be caramelised sprout and red onion tarte tatin (it's delicious) 👍👍
@rebekahlopez7212
@rebekahlopez7212 4 жыл бұрын
I usually toss mine in balsamic vinegar then roast, but I am very excited to give this method a go.
@imfittted4829
@imfittted4829 4 жыл бұрын
Don’t throw out the loose leaves. They get super crispy and amazing. 🤤
@jlbutters2
@jlbutters2 Жыл бұрын
Primary appliance for us too. I rarely use the oven anymore. We bought a second one for our RV.
@TrooperLITE
@TrooperLITE 4 жыл бұрын
I already tried the dressing earlier this week and it was delicious! Mixing it in a broccoli salad is an awesome idea.
@tonibartling3844
@tonibartling3844 4 жыл бұрын
What do you put in your broccoli salad?
@TrooperLITE
@TrooperLITE 4 жыл бұрын
@@tonibartling3844 shredded carrots, slivered almonds, dried cranberries.
@SharonCee521
@SharonCee521 4 жыл бұрын
Another great way to make carmelized brussels sprouts is to cook them on the stove top in a cast iron pan with a drizzle of balsamic and/or lemon juice. You can add a little water to the pan too to prevent sticking as they cook. Delish!
@dawncookie
@dawncookie 4 жыл бұрын
I can't wait to try this Brussels sprouts recipe and the sauce, too. I made some sprouts recently in a cast iron skillet with a little Better than Bouillon, Dijon mustard, apple cider vinegar, and maple syrup. No measurements, just threw it all in. It was a hit with my family, so you might want to experiment with that combo :)
@kimyates3583
@kimyates3583 3 жыл бұрын
First let me say you have been a life saving wealth of knowledge. I am just staring a plant based life style. I have been binge watching your videos. Thank you! I have a quick question where do you get the tahini? I have never used it before.
@KrocksInTheKitchen
@KrocksInTheKitchen 3 жыл бұрын
Thank you very much Kim! 😀 We usually get our tahini from Trader Joe's. The thing you are really looking for is tahini that has just sesame seeds as the only ingredient. No added oils or anything. 😀
@abbykuo4884
@abbykuo4884 4 жыл бұрын
I had never thought brussels sprouts as mini cabbages. They are!
@sandyhoward1661
@sandyhoward1661 4 жыл бұрын
I will try these
@KrocksInTheKitchen
@KrocksInTheKitchen 4 жыл бұрын
Please do! I hope you enjoy it! 😀
@craftlover9702
@craftlover9702 3 жыл бұрын
Definitely going to try this! Looks amazing! On a different note, Brian you have a perfect voice for either radio or talk show host, game show host, etc. I am a singer and always have paid attention to peoples speaking and singing voices. It just struck me when hearing you speak and felt inclined to share. Enjoy you both and your channel!
@KrocksInTheKitchen
@KrocksInTheKitchen 3 жыл бұрын
I worked in radio as a producer and voice-over person for many years. Now I produce podcasts and still do some VO work as well. 😀
@craftlover9702
@craftlover9702 3 жыл бұрын
@@KrocksInTheKitchen Very cool!
@MOUSEMOM40
@MOUSEMOM40 4 жыл бұрын
Oooh yummm!
@Carcarfranklin
@Carcarfranklin 4 жыл бұрын
Totally agree. Some of nature’s best! I can gobble them up.
@jilllesman2301
@jilllesman2301 4 жыл бұрын
i used the dressing on green beans, asparegras and baby bokchoy it is great on anything.
@kimwade6249
@kimwade6249 4 жыл бұрын
We eat these a lot in the uk... you can boil them in water too, but not too much or they get soggy! We eat them with a Sunday/ Christmas dinner.. or shredded and fried.. yum yum! Baked are my favourite though !
@kimwade6249
@kimwade6249 4 жыл бұрын
Side note.. frozen ones are not so nice!
@plantbasedsweetheart
@plantbasedsweetheart 4 жыл бұрын
Yummy 😋
@doright9681
@doright9681 4 жыл бұрын
chef aj's mix of dijon and low acidic balsamic vinegar- OMG. so good!
@bethberger4577
@bethberger4577 4 жыл бұрын
I'm trying this dressing tonight with cabbage steaks instead of Brussels sprouts. I think it will taste just as delicious.
@madisonciowa3920
@madisonciowa3920 3 жыл бұрын
The caramelized part makes them taste so much better. Have you tried roasted broccoli the same way? With or without the dressing.
@barrbuff
@barrbuff 4 жыл бұрын
yum
@tclute8571
@tclute8571 4 жыл бұрын
Roasted Brussels sprouts are impressive with Thanksgiving dinner and win people over who don't know how good they can be. I like to add roasted pecans. Your dressing looks delicious.
@KrocksInTheKitchen
@KrocksInTheKitchen 4 жыл бұрын
Oooooo toasted pecans sound good with Brussels sprouts. I'm going to give that a try. 😀
@errorerror1337
@errorerror1337 4 жыл бұрын
Finally! I've been looking for a way to hit my vitamin K numbers. Can you recommend a veg that's high in vitamin Q? ;-) But seriously, great vid. I've tried similar marinades and I have to say I've been disappointed but yours shows real promise. Brussels sprouts are literally the only food left that I have to use oil on when I roast them and it breaks my heart-they just don't caramelize quite the same without it and I like mine super charred... almost burnt.
@RolandDeschain1
@RolandDeschain1 4 жыл бұрын
Those sprouts are huge! Where I am they're about a third that size.
@Qualityproducts123
@Qualityproducts123 4 жыл бұрын
Hmmm v good recipe dear
@matthewhowe7719
@matthewhowe7719 3 жыл бұрын
shredded Brussels - finely cut up ir if time pick apart, then try in wok in butter till lighly done and beautifully green
@RhondaH
@RhondaH 3 жыл бұрын
Love them roasted with balsamic vinegar. Yum!
@wendyp7771
@wendyp7771 4 жыл бұрын
Looks delicious! Can you show how to cook them on the griddler ?
@renefrentzen8670
@renefrentzen8670 4 жыл бұрын
Brussels Sprouts are one of my favorite veggies !! Will definitely be trying that dressing this weekend. BTW I sent via FB messenger a recipe idea I’d love to see you veganize/sis free it.
@Harber67
@Harber67 4 жыл бұрын
Yummyyyyyyyy! So great to have an alternative to using bacon!
@cvholm5904
@cvholm5904 Жыл бұрын
Thank you very much. Can you recommend an air fryer please as I need to this?
@shalvahmb617
@shalvahmb617 4 жыл бұрын
HUGE sprouts! 😀
@KrocksInTheKitchen
@KrocksInTheKitchen 4 жыл бұрын
Yep! 😀
@Paperdoll-
@Paperdoll- 4 жыл бұрын
Hi guys, you are just so adorable, I can not get enough of you! You have such a great personality for this! I will definitely try. I just finished your Smokey hummus, and will make the dressing tonight with oven fries. Do you think I need a hot air frier if my oven has hot air? I 💚Brusselsprouts (auf Deutsch 😁)
@meismeems1
@meismeems1 4 жыл бұрын
I make mine in the Griddler!
@HollyMarieF69
@HollyMarieF69 4 жыл бұрын
I actually love them charred like that. Yum!! Please, I have never tried tahini...what does that taste like?
@paulawallace6688
@paulawallace6688 3 жыл бұрын
I have the same air fryer and I love it. Did you know they make a muffin pan for it? It is on the Ninja site. It is on my wishlist. I am really liking your page. I have been watching several a day and saving recipes to Pinterest. Thanks for sharing your journey!!!
@ajilla1980
@ajilla1980 4 жыл бұрын
Im less than a minute into the video and those are the biggest brussels sprouts I’ve seen!
@KrocksInTheKitchen
@KrocksInTheKitchen 4 жыл бұрын
Yeah, they are from a local company that appears to make giant sprouts. 😀
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