Sounds like my diets.

She NTR her diet , lol

Kroni when scale her weight Kroni : are trying to say im fat i just eat little Weight scale : are you sure kroni Kroni : maybe just maybe i eat many today 😅

Chicken breast, one of the better addictions to have.

I've been heading to Panda Express looking like one of those serial killers in a hoodie and shades and talking like it's a drug deal. "How many cups of teriyaki sauce can I get with the three entree?"

Pho is always my fav

pho isnt so bad because its soup with noodles, meat and veggies. but grabbing 3 slices of pizza after lol

It took me a moment to realize what a salad roll was. My family usually just calls them spring rolls

Underrated comment

Truly, a comment deserving to be pinned

Also depending on each person's weight, 2 kg can be within range of measurement error. Not to mention just 4 days. Tracking weight should be weekly average to account for errors.

@@majesticfox Even with dry fasting one would not lose that much fat. Just eat 1.5g protein per kg body weight, cut back on fat and carbs then measure ur waist. Looking at the scale and including lost lean mass is detrimental to ones health.

Water weight.

Nah if you drink a lot and poop a lot you can easily move 2-4 kg a day. Gotta measure your weight after going to the toilet in the morning. She probably weighed herself at night after a big meal. Then Jumped on the scale in the morning. Try it you can easily just loose 2kg just on water.

most likely water. When you deplete your glycogen reserves in your muscles - for example when you reduce carb intake or are very physically active - you can easily lose 2kg in one day. Carbs stored in your body are water retaining - once you use those carbs, the water gets flushed right out.

Tummy flaps kronii incoming

kronii : return to subway arc

This is your weirdest comment yet

I kinda wanna see an influx of chubby Kronii art, but I honestly believe that might actually make Kronii a little mad, and not funny mad. Just angry mad.

Dhjdbeh

She didn't care anymore

Yeah her bra

Happens to the best of us, even them perfect ones too

it's where her demons hide, it's where her demons hide

"Crash diets (stereotypical drastic diet changes that drop a shit ton of calories) are fucking hard lol" Just to add if you don't have pretty much a sports athlete mental, there's a high chance you'll quit dieting altogether. And oh yeah be careful too coz skipping meals can cause ulcer.

​@@Skycube100 no intelligent professional athlete does these crazy sudden changes or fad diets either. Drastic diet changes are typically only done for an extremely small amount of time to make weight for a competition or something.

@@Micheldied Absolutely, wrestling weight cuts were not a fun time lol

Fewer calories, more walking - that 10,000 steps a day target really is useful. Strength and cardio is super important for your heart health and strength but I got from a borderline obese BMI to the lower quartile of the green zone within 9 months literally by just consuming on average 500 less calories a day and walking on the lunch break which gave me an approx 1000 calorie defecit. If you're eating more in a week, walk more or even better, run or go to the gym more frequently, it starts to become a natural next step in the journey rather than something you feel you have to do all at once. That's how I got started, and It's a very easy place to start, I believe not nearly enough is said about literally just walking, it's so good for you lol

​@@Micheldied And that is mostly about dehydrating your body to lose as much water as possible, rather than actual fat loss. Really the diets are about people who are doing it for bulk/cut cycles, but mostly aesthetics, and in the case of the latter, the fewer people obsessed about doing that, the better. If you're doing that it needs to be part of a regimen and coming from a place of personal curiosity rather than body image issues.

This is true, ramping down on bad calories and ramping up on more movement is the most effective. Make positive changes slowly is easier to become a habit than just cold turkey/ white knuckle strategies. Also, starving yourself biochemically makes your body start to store fat when you reintroduce it back in so, unless you are committed to an extreme caloric deficit, you will not see gains many times.

It's not too little but the wrong thing. A keto diet is the only thing that worked for me. Lost 25kg / 55lb after trying all these "high carb, low fat, high fiber, whole grain" diets that only made me heavier and heaver. I just had too much hunger and your body does need protein and fat but no carbs.

@@Gawagu if it worked for you then good. but carbs are a fundamental source of energy for most of humanity. including before modern times, when we had our shit together diet wise and obesity wasn't an epidemic

@@kaerzokled Well obesity is an epidemic now and the high carb diet is a major factor in that leading to diabetes and all kinds of health issues. Loosing weight with a high carb diet is impossible in my experience.

@@Gawagu you can literally lose weight on only carbs, if you eat less than you burn. is that healthy? no. but the macros and micros literally do not have a say in whether or not you lose weight

me when i drop below 155 lb: its so over, im just gonna eat fat bacon burgers from now on

Preach brother

A lil bit of chub is fine, too much though, and it becomes a health risk.

​@@Chronuzthe bigger the cushion the better the pushin'

@@JackdotC I respect it. Man knows what he wants.

Nah that’s just enabling

After watching Aki-san get the huel sponsorship, I kept getting hit with those ads [the election, sad children around the world, etc.] and broke down to try out Huel. It's day 6 and I've lost 10lbs (Freedom Units) and I'm just trying to change things up. Seems to be working for me and I'm not an exercise fella; just dying in an easy bake oven of a warehouse losing more water weight.

The trick to eating healthy... is finding/making healthy food that tastes better than anything unhealthy you have access to.

My personal favourite snack to fend off cravings is cashew nuts - helps with filling up without packing lots of energy. I also just love cashews.

@@pravaris Cashews are really high in calories... They're a really good option for me when I'm bulking...

Problem is a lot of people always want to do a hard diet, meaning cutting out everything they enjoyed. That barely works as people often fall back into their eating habbits instead of fixing them and introducing healthy good tasting meals that also fill you up. As a former fat man its a slow process. Weight loss is a marathon not a sprint ^^

​@@NorthIniumtrue, also it helps a lot if you find some kind of exercise, sport or any physical activity that you really enjoy, like running everyday for myself. I don't really like working out, but it feels so good.

bruh, 2 years ago i was really sick and lost nearly 30 KG in 6 months .. idk how that happen but it just did i guess

Just saying: 1. Don't avoid saturated fats, avoid TRANS fats and LIMIT saturated fats. Saturated fats (IN MODERATION) are fine. 2. There's no conclusion drawn about artificial sweeteners causing poor health yet, even though there is some evidence against it. They DO contain less calories than sugar and DO NOT cause cancer. So far there hasn't been enough convincing evidence that they have any significant drawbacks, but water is probably still better, since nobody knows for sure what's going on with artificial sweeteners. They don't directly cause weight gain though. 3. The main thing to eat fiber and protein for is how filling they are compared to the amount of calories they hold. Sugar spikes are dangerous if they happen too often and chronically, but they really aren't the biggest deal. Still, do eat lots of protein and fiber. If you have concerns over blood sugar, eat them close to when you eat your carbs, doesn't have to be before. 4. I'm not sure why you'd burn off carbs with 15 minutes of walking. 15 minutes of walking barely accounts for 60 calories - which is almost nothing. But if it doesn't bother you, then do it, if it isn't convenient, don't bother. In the end, calories in and calories out determine weight loss, and 15 minutes of walking after eating isn't burning much. Walking is still very good, but you don't have to walk at a specific time or anything. 5. It's really important to do formal cardio, your heart gets stronger with formal cardio. 6. I'm not sure why you should avoid grains and supplement with starchy carbs, both are fine. Most of the things you mentioned either barely help or may be counterproductive. Overall, eating lots of protein and fiber is very helpful, weight training (bodybuilding style is best) is mandatory for long term health and fat loss, cardio is mandatory for heart health and it also helps burn some calories (but don't overdo cardio). Artificial sweeteners are much much better than normal sugar for fat loss, but water is still safer and better. Do not avoid saturated fats entirely (but do get them from mostly unprocessed food sources like steak and LIMIT YOUR CONSUMPTION), polyunsaturated and monounsaturated fats are mostly healthy, so do try and get some of each in your diet, but trans fats should be avoided entirely. Sleep as well as possible, that's important too. Eat less processed foods, because those are high in calories and make you want to eat more. Overall, it's all about the amount of calories you consume V.S the amount you burn off. There's a lot more stuff to mention, but this is the general overview. I completely agree: don't eat ANY junk during your diet if you have trouble losing weight, that stuff is really good tasting and really calorically dense. If you have no trouble losing weight, just limit the junk to 30% of your diet at most. PS: check out Dr. Mike Israetel and Jeff Nippard on youtube, they are probably the most reputable fitness related youtubers around. Israetel isn't perfect, but still very helpful. Search up the name, then "losing weight" or "dieting", there should be a couple videos for each.

@@realization8919Dr Jesse Inchauspé (Glucose Goddess) would disagree with the sugars part😅and there are loads of papers coming out to link artificial sugars (Asclefame K and Aspartame) as carcinogenic (cancer causing) as well as Sucralose being genotoxic (destroys gene DNA) - granted, in high quantities. The fact is that they are 'zero carbs' because they have not actually undergone a calorific test (which is another load of utter bulls* - look up how that's calculated! Really resembles how the body works. Not! 😂 Artificial sweeteners are derivatives of sugar and still spike your blood sugar levels, which in turn causes an insulin response, which turns the sugar in the blood into fat storages. Walking (yes, even for just 15 minutes after eating) has been shown to reduce sugar spikes and even increase insulin sensitivity, reducing the risk of Type 2 diabetes. Even a moderate intake of Saturated Fats has been linked to the cause of Type 2 diabetes. Grains, such as wheat undergoes a really bad transformation when grounded into fine flour, which is then used for bread or pasta. It has also shown to cause inflammation. The same with oats, which are also high in heavy metals which occur naturally from their growth as a natural defence from wildlife. And of course, even meats can cause inflammation, but new research shows that eating avocado with protein meats stops the inflammation from occurring, as well as other health benefits. So I guess we're always learning something! 😆 Thomas Delauer is one that I follow for the science facts on diet, who (along with Dr Tim Spector) will tell you that it's not all about calories in/out. That's a very rough guide at best, and it's far from that simple. It's always about the macros, quantities, when and in what order we eat. That means that there is a lot for people to consider at any given time and need to tailor their dietary habits to suit their circumstances. For me, my focus is on the sugars because I ballooned in weight over the pandemic (thanks also to sleep apnoea it seems) and went diabetic from all the 'zero calorie' fizzy drinks, pizza's and subs etc I was having. Everyone's different and has their own goals in mind, so... I guess it's just take what works for you and what you want to be mindful of ☺