Aaj ki recipe hai vegetarians ka Omelette. Matlab ki Moonglet!
Dal is the major source of protein for vegetarians so why not make it fun and yummy.
This recipe is power-packed with nutrients, taste, and lots of fluff. To accompany it, we have chatpati si Amchur Chat Masale ki chutney.
#Moonglet #highproteinbreakfastrecipe #Cheela #highproteinbreakfast #cheelarecipe #moongdalrecipe #amchurkichutney #chutney #chefkunal #chefkunalkapur
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Hi-Protein Moonglet
Prep time - 20 mins
Cooking time - 15 mins
(Serves - 5 nos)
INGREDIENTS -
Moong dal (मूँग दाल) - 1 cup
Ginger, chopped (अदरक) - 1 tbsp
Turmeric (हल्दी) - ½ tsp
Water (पानी) - ½ cup
Water (पानी) - ½ cup
Onion, chopped (प्याज़) - 3 tbsp
Green chilli, chopped (हरि मिर्च) - 2 nos
Cumin (जीरा) - 1 tsp
Carrot, finely chopped (गाजर) - ⅓ cup
Tomato, chopped (टमाटर) - ⅓ cup
Coriander, chopped (ताज़ा धनिया) - handful
Capsicum, chopped (शिमला मिर्च) - ⅓ cup
Salt (नमक) - to taste
Curry leaves (कड़ी पत्ता) - a sprig
ENO (इनो) - 1 tsp
Oil (तेल) - as required
AMCHUR CHAAT MASALA CHUTNEY
Water (पानी) - 2 cups
Amchur powder (अमचूर) - ½ cup
Sugar (चीनी) - ¾ cup
Chaat masala (चाट मसाला) - 1 tbsp
Pepper powder (काली मिर्च पाउडर) - ½ tsp
Roasted cumin powder (भुना जीरा) - 1½ tbsp
Black salt (कला नमक) - 1 tsp
Chilli powder (लाल मिर्च पाउडर) - 1½ tsp
Salt (नमक) - to taste
METHOD:
👉🏻 For Moonglet, drain the water and rinse the dal thoroughly after soaking moong dal for 3-4 hours or overnight.
👉🏻 In a blender, add the soaked and drained moong dal along with ginger, turmeric powder, and a dash of water. Blend to a smooth batter, adding a little water if required. The batter should have a pancake batter-like consistency.
👉🏻 Transfer the moong dal batter to a mixing bowl and add chopped onions, tomatoes, green chilies, cumin seeds, grated or carrots, chopped capsicum, salt, and coriander leaves. You can add some curry leaves to enhance the taste. Mix everything together well. Now add Eno and mix gently.
👉🏻 Heat a small pan over medium heat. Add a few drops of oil and spread it evenly.
Pour a ladleful of the moong dal mixture onto the skillet and spread it gently to form a round shape like a pancake. The thickness can be adjusted according to your preference.
👉🏻 Drizzle a few drops of oil around the edges of the moonglet, cover it with a lid, and cook on medium-low heat until the bottom side turns golden brown and crispy.
👉🏻 Carefully flip the moonglet to cook the other side. Add a little more oil around the edges if needed. Poke holes in it with a knife, then close the lid again.
👉🏻 Once both sides are cooked and crispy, remove the moonglet from the pan. Repeat the process with the remaining moong dal mixture until you've made all the moonglets.
For Amchur chaat masala Chutney -
👉🏻 In a clean bowl, add water, amchur powder, sugar, chaat masala, pepper powder, roasted cumin powder, chilli powder, and salt. Mix them all together
👉🏻 In a hot pan, add the mixture and give it a boil. The chutney will thicken up quickly in just 2 minutes. Turn the heat off and it’ll thicken up as it cools down.
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00:55 Straining Moong Dal
01:12 Grinding Moong Dal
02:05 Adding Veggies
03:05 Amchur Chutney
04:27 Cooking Pancakes
08:21 Plating Moonglet & Amchoor Chutney
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Item Title: Happy Food
Item URL: elements.envato.com/happy-foo...
Item ID: 4VUGKRQ
Author Username: CrazyTunes
Licensee: Kunal Kapur
Registered Project Name: Moonglet
License Date: July 19th, 2023
Item License Code: GEF9K8W7CU