राजस्थान की मशहूर मेथी की सब्ज़ी | Methi Seeds Water for Health & weight loss

राजस्थान की मशहूर मेथी की सब्ज़ी | Methi Seeds Water for Health & weight loss | Kunal Kapur

Рет қаралды 155,502

Күн бұрын

The fenugreek vegetable is beneficial for health, especially during winters when it is produced. It has a delicious taste. मेथी की सब्जी स्वास्थ्य के लिए फायदेमंद होती है, खासकर सर्दियों में बनने वाली दाना मेथी की सब्जी! इसका स्वाद बहुत मजेदार होता है।
In this video, I will show you how to make a delicious and healthy Methi Dana ki Sabzi, a particular dish from Rajasthan. Methi dana, or fenugreek seeds, is known for its health benefits and is commonly used in Indian cuisine. This dish is perfect for winter and goes well with roti or rice.
Methi Dana ki Sabzi, Rajasthan special, Indian cuisine, healthy recipe, winter recipe, fenugreek seeds recipe #MethiDanaKiSabzi #RajasthanSpecial #IndianCuisine #HealthyRecipe #WinterRecipe #FenugreekSeedsRecipe #VegetarianRecipe #NorthIndianFood #Foodie #FoodVlogger #chefkunalkapur #kunalkapur #lunch #dinner #breakfast #rajsthanidish
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Rajasthani Methi Dana Sabzi
Prep time - 4 hrs
Cooking time - 20 mins
Serves - 4
Ingredients:
Methi dana (मेथी दाना) - ½ cup
Water (पानी) - 1 lt
Mustard Oil (सरसों तेल) - ⅓ cup
Mustard seeds (सरसों दाना) - 2 tsp
Cumin (जीरा) - 2 tsp
Coriander Seeds (धनिया बीज) - 2 tbsp
Garlic chopped (लहसुन) - 2 tsp
Onion chopped (प्याज़) - ½ cup
Green chilli chopped (हरी मिर्च) - 1 no
Jaggery/sugar (गुड़) - a small piece/2 tbsp
Water (पानी) - ½ cup
Salt (नमक) - to taste
Turmeric (हल्दी) - ½ tsp
Chilli powder (मिर्ची पाउडर) - 1 tsp
Dhaniya powder (धनिया पाउडर) - 1½ tbsp
Water (पानी) - a dash
Water (पानी) - 1½ cup
Tamarind paste/amchur (इमली पेस्ट) - 1½ tbsp
Coriander chopped (धनिया) - handful
For Methi Water :
Lemon (निम्बू) - ½ no
Honey (शहद) - 1 tsp
Methi Dana Pani (मेथी दाना पानी) - 100 ml
Method:
- For methi dana sabzi, soak the methi dana in water overnight or at least for 4 hours. Boil the soaked methi without straining the water for 2- 3 minutes, then strain it.
- Now boil it again in fresh water to eliminate the bitterness as much as possible and strain it and keep the water aside.
- Heat a pan and heat mustard oil, then add mustard seeds, cumin and whole coriander seeds. Now add chopped garlic, roast it a little then add chopped onions, and green chillies. Take jaggery in a bowl and add water in it then dissolve it.
- Add salt, red chilli powder, coriander powder and turmeric to the roasted onion. Stir it well, then add water, then add methi dana.
- Roast the methi for 3 to 4 minutes on high flame. Then add water to it. Now add tamarind paste and jaggery water and cook it for 5 to 7, minutes. Turn off the gas and serve it hot. Enjoy!
For methi water, squeeze a lemon in a glass and add honey. Now add the strained methi water which was strained after boiling the methi dana. Stir it well and healthy methi dana water is ready.
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Check out other lunch and dinner recipes on my channel below:
📌 Achari Paneer Masala: • होटल जैसा आचारी पनीर घ...
📌 टमाटर वाले चावल & तड़के वाला रायता: • Tomato Fried Rice Reci...
📌 Plain Biryani Rice: • Veg Biryani Rice Recip...
📌 Veg Schezwan Fried Rice: • Chilli Garlic Fried Ri...
📌 Tawa Pulao Mumbai Style Recipe: • Tawa Pulao Mumbai styl...
📌 Veg Fried Rice: www.youtube.com/watch?v=hoZcc...
📌 Veg Dum Biryani: www.youtube.com/watch?v=SZByh...
📌 Egg Biryani: h • Easy Restaurant Style ...
📌 Hyderabadi Dum Biryani: • Hyderabadi Mutton Biry...
📌 Veg Soya Pulao: • Veg Soya Pulao | वेज प...
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Hi, I am Chef Kunal Kapur and this is my space, my channel. Subscribe & Together let's cook.
👉🏻 Click here to Subscribe: / kunalkapur
👉🏻 Website: www.chefkunalkapur.com/
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Follow Chef Kunal Kapur on your favourite Social Media Channels:
👥 Facebook: / thekunalkapur
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🐦 Twitter: / chefkunalkapur
📌 Pinterest: / chefkunal
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Time Stamps:
00:00 Introduction
01:00 Soaking Methi
01:50 Boiling Methi Seeds
02:37 Straining Methi Seeds
03:00 Sabzi Preparation
03:41 Interesting Facts about Methi
04:22 Sabzi Recipe Contd.
06:10 Adding Jaggery
06:34 Sabzi Recipe Contd.
09:45 Plating Methi Daane Ki Sabzi
10:02 Healthy Methi Water for Weight Management
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Item Title: Summer Happy Pop Upbeat
Item URL: elements.envato.com/summer-ha...
Item ID: DLXGBP8
Author Username: trendingaudio
Licensee: Kunal Kapur
Registered Project Name: Rajasthani Methi dana sabzi
License Date: March 4th, 2023
Item License Code: PJYERC54BW

Пікірлер: 170

@KunalKapur Жыл бұрын

Have you ever tried this recipe? Name one recipe that is very unique to where you stay?

@swapnildongerge7573 Жыл бұрын

Make chewda

@veena777 Жыл бұрын

We will try Sir your all recipes are nice last month we made your Paneer butter masala it was yummy in my tummy mouthwatering 💃💃🤗😉😘😘😘

@sonalidey6529 Жыл бұрын

Paheli bar mile hai , milte hi haa mujhe pyar ho gaya. 😍

@parisahu2928 Жыл бұрын

Yes, they are made in some parts of MP too. It is actually healthy especially in winters.

@bibekdas5595 Жыл бұрын

No never this recipe sir

@humeranavedhumeranaved9964 Жыл бұрын

Thenx sir y shugar peshent k liy bhut achchi hai or sabhi k liy thenx 😊

@anjubisht1329 Жыл бұрын

Namaste sir 🙏 bahut hi healthy recipe h thank you so much ❤

@chanchalch3896 9 ай бұрын

मेथी दाने को धोकर उसे उबाल ले और पानी निथार ले छलनी मे डालकर फीर गैस ऑन कर पेन रखे तेल या घी डाले दो तीन चम्मच छोटे फीर उसमे हिंग जीरा राई सोंफ डाले हरीमीर्च अदरक को बारीक काट कर डाले सुखी लालमिर्च और तेज पत्ता भी डाले लहसुन प्याज खाये तो डाले नही तो इस सब्जी मे लहसुन प्याज नही डालते अब मेथी दाने उबाल कर रखे वो डाले मिक्स कर पकाये और साथ ही मसाले डाले कम तीखी लालमिर्च पाउडर नमक स्वादानुसार हल्दी धनिया पाउडर अमचुर पाउडर डाले टमाटर नही डाले और थोड़ा सा एक चम्मच पानी डालकर पकाये मसाले जले नही मध्यम आंच पर पकाये फीर थोड़ा पानी डाले जोल रसे के लिए न कम न ज्यादा ठीक ठीक जोल रसा रखे उबाल आने पर गरम मसाला आधा चम्मच छोटा डाले गुड़ डाले थोड़ा और धनिया पत्ती डालकर पांच मिनट और पकाये फीर एक बर्तन मे निकाल कर सर्व करे चाहे तो पापड़ सेक कर टुकड़े कर डाल सकते इस सब्जी मे बिना पापड़ की भी खट्टी मीठी मेथी दाने की सब्जी अच्छी लगती है और थोड़ी सब्जी सुखी भी बनाये सब्जी मे पानी ना डाले बेशन डालकर पकाये इसी तरह से मसाले डालकर बनाये दोनो तरह की सुखी और रसे वाली जोल की खट्टी मीठी मेथी दाने की सब्जी रोटी परांठे पुड़ी के साथ बहुत अच्छी लगती है और राजस्थान मे जीमणे मे अक्सर बनाते यह सब्जी 😎

@SantoshhJain-qk4hd 6 ай бұрын

😂

@radhakrisha4095 5 ай бұрын

मेथी को उबालने पेउसके अंदर का विटामिन निकल जाता है

@chanchalch3896 5 ай бұрын

@@SantoshhJain-qk4hd कभी मेथी की सब्जी नही खाई क्या हाहाहाहा हँस रहा खडुस 😂 हाहाहा क्या है यह 🤫

@chanchalch3896 5 ай бұрын

@@radhakrisha4095 बिना उबाले धोकर पानी निथार कर सब्जी बनालो तड़का लगाकर रसे वाली जोल की कुकर मे पक जायेगी ऐसे नही पकेगी फीर खाओ सब विटामिन कुछ नही निकलेगा

@poojaagrawal4340 Жыл бұрын

Also I like the way u bring recipes of different homes of India to upfront so we can know different India cuisine ❤

@anamikapandey6843 Жыл бұрын

Wonderful ! Loved this brand new healthy recipe ..!❤

@anshulsolanki4332 11 ай бұрын

Thank you so much chef for this recipe

@monikashah185 Жыл бұрын

Nutritious and healthy recipe 👍

@ritusharma-xz6op Жыл бұрын

Very unique 👌and awaited recipe. Thanku chef

@rohinibhagodia4659 10 ай бұрын

Good afternoon sir. Bahot hi sunder n healthy recepi.

@TheKhushi211 3 ай бұрын

Thank you sir

@buddhapiyao1315 Жыл бұрын

one of my relative makes awesome methi seeds sabzi and she adds dried dates and raisins in it for the sweetness. over the years ive eaten methi seeds sabzi in a few different ways. one with besan and yogurt but it is cooked a bit thick like Maharashtrian Zhunka. in Gujrat Kathiyawadi style where they sprout the methi seeds for a day and make a very spicy variety. Another Maharashtrian way is to cook it in a gravy of peanuts garlic and green chillies. goes very well with Rice Bhakri / Jowar BHakri. overall a very healthy sabzi.

@sohail8682 Жыл бұрын

Your all recipes I loves a lot Kunal sir you are my inspiration sir really

@sumannahar8779 2 ай бұрын

Thank you so much for giving such a recipie with full knowledge of spices.

@khavankhando Жыл бұрын

Kya baat hai chef..ekdum authentic rajasthani methi dana sabji..hum bachpan main khoob khate the..meri mummy isme papad daal k banate the..papad methi bolte the..thank you for bringing back such lovely memories..cheers

@divyaasharma1534 Жыл бұрын

Hmare rajsthan me isme kali mirch pawdar or ghee dalte he fir khate to test 4guna bd jatahe

@mishra_chef_kingdom Жыл бұрын

Dear Chef Your All recipes very Easy Tasty delicious and Mouth watering always love you chef ! ❤️❤️😊

@santaheeralaul1789 Жыл бұрын

An awesome recipe heard about it n searching since long. Iam so thrilled I definitely try this dish as soon possible . It has many health benefits cleanse the blood n maintain the glucose level it is very useful 4 skin n hair

@mayasingh7894 Жыл бұрын

Thanks a lot, Chef 4 giving us useful recipe of Methidana,n, useful details of, kasuri methi 👍🙏👍🙏👍

@kailashpatel5204 Жыл бұрын

Awesome 👌 Unique & Healthy Delicious Recipe 😋😍

@santaheeralaul1789 Жыл бұрын

Wow sir what's an amazing dish since long searching 4 this healthy recipe. It has many

@ruby.skitchen Жыл бұрын

Unique nd 👌 healthy 👌 recipe 👌 😋

@srutirupahazra Жыл бұрын

Unique racipe

@sugandhibaikampadi Жыл бұрын

😖 Super healthy must try recipe. Methi ke laddu, pangiri ,aur methi ke meeta chawal (kichdi)thoh bachpan mei try kiya tha lakin methi ke subji aur juice is completely new for me.Thank You Chef for sharing this healthy rajasthani curry recipe ❤

@SuchetasRichasCollection Жыл бұрын

For the first time dekhi Maine methi recipe.....looks yummy 😋🥰

@bibekdas5595 Жыл бұрын

Your dish and Indian food is the world no 1 sir

@rakhithakur8944 Жыл бұрын

Methi is one of my favorite ingredients, Methi Khichdi, Methi Matar Malai, All Methi all my favourite Thank You for adding one more dish

@kakalichowdhury9747 Жыл бұрын

Very nice..I'm surprised that we can make sabji of methidana ...thanks chef for this unique receipe

@mubashirakazi9026 Жыл бұрын

I like your cooking video

@naseemghulamhussain8686 Жыл бұрын

Very unique but healthy

@kathrynmcmorrow7170 Жыл бұрын

I found a reference to this channel in the comments on a totally different channel. I just adore this recipe. You have it tweaked to perfection. Thank you so much!!! 👌🙏💜

@mahenderjaggerwal Жыл бұрын

My favorite methi dana sabji meri mom mahine 3-4 baar banati thi

@pratifoodvlogs7259 Жыл бұрын

You are my inspiration.

@harshkhakhi2161 Жыл бұрын

My mother cooks awesome papad methi subzi here in Rajkot, Gujarat.

@Samskitchen00 Жыл бұрын

Simple and best recipe

@sanjumanara0786 2 ай бұрын

Mast bhai

@toralskitchenandlifestyle2095 Жыл бұрын

Are wah bahot tasty subji 😍 Meri mummy specially winter me banaya karte the ye subji aur me bhi kabhi bana leti hu , hum pyaz nahi dalte subji me Baki recipe same hai .Gujarat me bhi ye subji banti hai aur muje bahot pasand hai 😍muje urad papad aur methi ka combination bahot hi Pasand hai♥️ thank you for sharing my favorite recipe 🙏

@balvindergambhir4860 Жыл бұрын

Healthly and delicious spicy usedin achaar of mango

@moudey8714 Жыл бұрын

It's a new kind of sabji for me.Methi se itne achcha sabji ban sacte haye.Actually I didn't have any idea before watching this video.Thanks for sharing this super healthy recipe.😍😋

@deepikatastyrasoi Жыл бұрын

Your are fabulous😊👌👍

@monabamaniya2656 Жыл бұрын

Tasty and Healthy recipe for diabtic patient and its water is also good for health.Thank you so much for this recipe.👌👌😋😋

@gayatrisarkar9762 Жыл бұрын

Delicious recipe 👌 sir ❤️

@ManuWadehra-bz3cl 2 ай бұрын

My favorite sabji

@tubing40s 4 ай бұрын

Nice. I soak methi seeds overnight 2-3 times a week and drink the water and chew the seeds next morning on empty stomach. Best for hormonal balance. Love this recipe. I made your recipe of dhokla last week, Kunal. I never liked cooking in my 20s but now I make all masalas at home.

@bibekdas5595 Жыл бұрын

Sir you are world no 1 chef

@indiansillychilliaus391 Жыл бұрын

Looks Delicious recipe👍

@veenakapur7622 Жыл бұрын

Healthy recipe 😋

@mrsukrecipes3540 Жыл бұрын

Healthy recipe☺️Nice👌

@suchetanaik Жыл бұрын

Good one, will try definitely. In Maharashtrian families we make sprouted methi and toor dal usal with lots of garlic, kadhipatta, gud and dhania patta. Lime juice sprinkle. This methi daana is very good for people with blood sugar issues. Can also be made with roasted onion and coconut masala ground with roasted whole garam masala. Kokum is used instead of imli. This is given to new mothers in the first couple of months

@oreogiri Жыл бұрын

Very interesting dish. Would like to try this. Here we make methi seeds chutney as well as chutney powder. It's especially given to new mothers, but is healthy winter dish for all. Of course methi seeds are used in almost all south Indian everyday dishes like idli, dosa, sambar, rasam, etc.. thank you fir this video chef.

@mcphalitha3675 8 ай бұрын

Not for weightloss but ive been searching for a recipe using methi seeds for hormone balance! Methi is very healthy for the body. Thank you

@organiciyer2293 Жыл бұрын

Very yummy healthy recipe. I will try this. Love from Canada.

@meenasingh2841 Жыл бұрын

Thank u cheff Mein Hamesha pani peeti thi baaki fek deti thi ab se khaogi v aur Piogi bhi 😋

@rubinavajirwala8711 Жыл бұрын

Mere mummy bhi same aise he banate hai

@Archana-jf5co Жыл бұрын

Delicious 😋

@priyasarkar6069 Жыл бұрын

Thank you for bringing us solid, no-fail recipes in a simple, no drama manner😉. Your authenticity adds to your credibility, Chef. Respect🙌

@neerajhairstylist9377 Жыл бұрын

Wow 👌 superb 👏

@b810p Жыл бұрын

Thanks Chef for giving respect to this recipe. Marwaris make this daily during winters . They don't even put Onion garlic still they make it very tasty and healthy.

@romilakapoor6559 Жыл бұрын

Yes. I've eaten in Maheshwaris house. They don't put onion and garlic. But they make little sweetish..It's Yummmm..

@MitaleeNubeebuckus Жыл бұрын

Inspiring 🎉

@bibekdas5595 Жыл бұрын

Sir you are genius

@tinaganga4889 Жыл бұрын

Ye meri mumy ki favourite sabzi hai, aur bas normally rat ko bhigo kar subah aise hi sabzi banate hai. Pyaz aur sukhe masalo ke sath . Ubalna ya aur kuchh nahi. Oil bhi zarasa bas. It's too yummy 👌👍

@mubashirakazi9026 Жыл бұрын

Hello Kunal sir I am biggest fan

@Naturelovervks07 Жыл бұрын

Delicious ❤❤

@kitchenwithdua6574 Жыл бұрын

Amazing video

@sridevi82526 Жыл бұрын

You look so beautiful in that red kurti 😊😊😊😊....a very unique recipe indeed...never heard of the same ..would definitely try . Once again you were looking amazing in the red kurti 😍😍

@hetaldesai3277 Жыл бұрын

Byavar ki special talpatti banaiye plz

@veena777 Жыл бұрын

Woah mindblowing mouthwatering yummy in my tummy 🤗🤗😉😘😘😘

@poojaagrawal4340 Жыл бұрын

Thank you so much chef for sharing this recipe. I was searching this year before as one of my cousin has bought this they added kharek (dried khajoor) as well to it 😊

@poojaagrawal4340 Жыл бұрын

Also adding one more comment that she also bought during this sheetla satam time of March

@khansfoodgallery1135 Жыл бұрын

Testy and yummmmyyyy 🤩 👌

@bhagwatinandansharma2363 Жыл бұрын

Thank you for this recipe. Aaj to me yhi banane wali hu,👌👌👌👌

@KunalKapur Жыл бұрын

Awesome 👍

@bhagwatinandansharma2363 Жыл бұрын

Super testy bni thanks chef🙏🙏🙏

@muralikrishnans8271 Жыл бұрын

Kasur was the Kingdom of King Kusha .Son of Ram 😀.Its in Punjab province of Pakistan. Pata nhi tha ki Kasuri methi aur Kasur mein connnection hein.Dhanyawad Kunal Ji

@amitapatel6020 Жыл бұрын

interesting recipe🙂

@Mini.cooking Жыл бұрын

Great

@swagataroy1151 Жыл бұрын

Chef please chocobar icecream ka recipe dijiye 💓

@cookwithrachna Жыл бұрын

Excellent

@sandhyaskitchenandlifestyl5115 Жыл бұрын

Healthy tasty

@pratibhajadhav8090 Ай бұрын

Very nice

@surekhapatil7810 Жыл бұрын

👌👌👌

@hindustanlifestyle9745 Жыл бұрын

Meri masi b banati he ye sbji...i m from jaipur

@diwakardharar Жыл бұрын

Rajasthani Kaer sangeri ki sabji please

@nishasardana8139 Жыл бұрын

Please tell gulgule recipe

@humerameraj6117 Жыл бұрын

Please chicken changezi. Chicken akbari. Chicken maharani. Mutton jahangiri. Daal bukhara. Delhi biryani. Delhi korma. Delhi nihari. Delhi kharay masaly ka korma. Stew. Shami kabab. Paya. Hyderabadi chicken masala curry. Bhi sikhaye

@nirmalarajagopalan9718 Жыл бұрын

I tried this Fenugreek water Sir. Thank you for sharing this healthy recipe Sir

@bhattmedhavi5187 Жыл бұрын

सर हम मेथी दाना और उडद के पापड की सब्ज़ी बनाते हैं जिसे हम मेथी पापडनुं शाक कहते हैं रेसिपी थोडी सी अलग होती है मसाला बाकी खटाई और मीठास तो वही होती है जो आपने बताया. हाँ मेथी का पानी ठीक वही तरीक़े से बनाते हैं . सर बहुत बहुत धन्यवाद शेयर करने के लिए 🙏🏻

@rakeshpathak3477 Жыл бұрын

Mujze Pan Card aur Aadhar card kaise link hote hain batain

@foodiekr3820 Жыл бұрын

very nice 🙂🙂🙂🙂🙂 thanks for sharing chef 😍🙏

@mishra_chef_kingdom Жыл бұрын

Your All videos Amazing And Good i ll subscribe you.👍👨‍🍳

@pranavpevekar1847 Жыл бұрын

Hello Kunal sir I am biggest fan of you

@humerameraj6117 Жыл бұрын

Please aloo palak. Aloo shimla mirch. Aloo gajar. Aloo matar. Aloo baigan. Aloo karela. Aloo bhindi. Aloo turai. Aloo tinda. Aloo lauki. Dhaba style karela piyaz timatar hari mirch ki sabzi. Dhaba style bhindi piyaz timatar hari mirch ki sabzi bhi sikhaye.

@pranavpevekar1847 Жыл бұрын

I like your cooking videos alot

@KunalKapur Жыл бұрын

Thank you so much

@shantididel7165 4 ай бұрын

M rajsthan Nagaur se hun sir hmare yhan methi bhut hoti h

@rekhapatil9742 Жыл бұрын

Nice 👍

@rajukhangembamgivlog2324 Жыл бұрын

Nice share

@nishantsingh8543 Жыл бұрын

Nice recipes sir Good chef sir Imagine getting a heart from give me Kunal Kapur 🙇❤️😃😄😁👋👌🙂👍

@neelamkashyap3566 Жыл бұрын

Hello chef Kunal I am first like 👍

@ulkanandedkar7217 Жыл бұрын

Seems very nice recipe dear Kunal....kuch hatke!🤩👌

@jayasreemenon3100 Жыл бұрын

Thanks for the different recipe

@humerameraj6117 Жыл бұрын

Yummy recipe. Please achari chicken. Karahi chicken. Chicken white korma. Chicken green korma. Green mutton kofta. White mutton kofta. Green chicken karahi. White chicken karahi. Aloo achari. Mix daal achari. Achari turai. Achari baigan. Karahi mix daal. Karahi aloo. Karahi baigan. Karahi turai. Sikhaye. Your subscriber from karachi pakistan