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Kundalini Meditation : Heart & Nabhi Chakra Clearance.

  Рет қаралды 398

Humans2.0

Humans2.0

Күн бұрын

A Sahaja Yoga Meditation Class

Пікірлер: 2
@colours8846
@colours8846 10 ай бұрын
Is there a written manuscript for this?
@Humans20
@Humans20 10 ай бұрын
There's no manuscript. This meditation exercise just consists of holding Anjali Mudra in front of your chest ; followed by Nabhi chikitsa with the bunched fingers on the stomach.
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