hi Doc I’m 66 yrs old doing 18 hours of fasting.and same time a bodybuilder. i defenitely agree on fasting and still my muscles are lean.

Thank you so much doc nag fasting Po Ako Ang lakas ko Po doc.... your such a good Doctor Ma'am...

Thank you so much Doc i'm ready to enroll to be guided youre way watching here in Palo Leyte almost 4 mos in Low Carb i loss wieght already my relatives & friends told me to stop but i feel good in LC & want to be heal for my 2 children 🙏💖

Na aalala ko ung teacher ko while watching this. Very educational. Thank u so much po doc. ❤

May 2,2023. I'm regularly listening to your healthy lecture regarding LOWCARB. Actually., I'm doing TMAD for 3 weeks thanks Dra.

Thank you dra grace , i will watch again this video, im now in my over a month low carb no rice & intermittent pasting of 12 to 15 hrs and im happy sa resulta , thank you so much

watching from toronto, thanks a lot dra. rojo for a good expaination about fasting...

May 2,2023. Im regularly watching/listening to your program. GMA Cavite

Hi Doctora Grace good day po am very glad to hear about the information and guidelines about fasting. Salamat po. God bless you always and family good health always too. Salamat and we love you po.

Good day doctora,bago lng po Ko d2 2days pa lng po sa low carb at no rice kya lng po nppansin ko mataas lage ang bp ko khit na ngttake ako ng med ko at parang laging gutom..tuloy pa rn ung panonood ko ng mga dati nyong vlog pra matutunan ko ung tamang pgkain at mga ggawin..medyo nalilito pa kc medyo mataas dn po ung sugar ko..slamat po at patuloy ko pong panonoorin gang matutunan ko po ang tamang proseso..

Fasting has to be evaluated carefully. As your body is “”used to”” food intake, to reduce food intake triggers the body NATURALLY a message (much less food is being consumed, therefore what food you do actually eat is routed by body to storage as much as possible while burning/using the rest to nurture the body. Now, if you natural intake of food currently is in excess to what your particular body needs, then reduce your excess food eating. (Many Filipinos can consider Americans food consumption you have seen yourself in visitors as “”excess eating””. Instead Of fasting and triggering storage of fats, eat completely healthy food choices and at a healthy amount. Regular exercise as walking daily, increasing the distance over time benefits body most. Heart, burning fat naturally sweating toxins from body. Man made medicines are the most terrible affect to the body. Balance the purest made vitamins intake along with healthiest foods will feed and STIMULATE YOUR NATURAL BODY’s defense system to become healthier and stronger. NO DOCTOR OR SPECIALIST ADMITS THAT HUMAN LIFE EXPECTANCE USED TO BE JUST OVER 200yrs of age! Relying on BIGPHARMA MEDICINES has weakened our IMMUNE SYSYTEM AND IN CASES BIG PHARMA INGREDIENTS ARE DESTROYING OUR NATURAL BODY DEFENSE SYSTEM. HISTORY HIDDEN BUT NOW BEING BROUGHT OUT SHOWS THAT IN THE PAST, OUR NATURAL IMMUNE SYSTEM COULD PROTECT US EVEN FROM CANCER. DUE TO HIDDEN AND RESTRICTED PATENTS ON NEW DISCOVERIES “TODAY” ABOUT THE PAST TRUTHS AND CAPABILITIES IN HEALTH AND LONG LIVING IN YEARS WE ARE WEAK, WE GET SICK OFTEN FROM MANY TYPES OF ILLNESS, SOMETIMES OVER AND OVER (SUCH AS FLU GOOD EXAMPLE). THOSE PATENTS RELEASED WILL BRING NEW EDUCATION YO HUMAN HEALTH AND HEALING. BECAUSE WE HAVE BEEN RELYING ON BIG PHARMA MEDS FOR OVER 100 yrs we forgot NATURAL PLANT MEDICINES THAT DO NOT HARM BODY BUT HEAL CERTAIN SPECIFIC NEED.

Wow ang ganda mo doc sa iyong buhok

Hello doc salamat dahil isa ako sa takot na takot pag nalipasan ng gutom ,im 71 years old gustong mag karoon ng long life. Thank you so much sa mga information about this.❤❤❤

Thank you doc. Grace, napaka informative mo.

so imformative, thank you po DOC : )

You are such a bleesing doc grace .. so grateful for sharing GOD Bless you, be safe & stay healthy

Yes of course Po Doc ❤️🥰

Thank you Dra. Grace for the info God bless you more

Thank you Doc.Grace God bless.

Thank u po doc Dami ko tlga natutunan po,ngaun alam ko n Hindi n ako matatakot na malopasan Ng gutom hehe

your very true. allow me to share: before, when i woke up, i woke up wd headache. little massaging with my head ive noticed the veins are "maga" i mean "nakaangat" at yun ay masakit; in my throat meron ako parang kaliskis na akala ko natinik ako. sabi ko probably bec of too much used of betadyne gargle. BUT i praise God having knowledge of low card or no carbs at all thanks yo u dok grace, it is one amongst others improvement in my body. it is gone. 🙏💖

Salamat Dra sa lahat mg Information mo. God bless you

You are nice doctor physically and mentally

OMG,my mum just passed away 1yr ago. I wish I could have known this because of the wrong knowledge by her dr. HER dr said , just feed my mum whatever she wants because she always wanted to eat what wasn’t allowed for her .During her last days that she was sick, she wasn’t eating and we got worried, so we tried to sort of forced her to eat. Ohhh, I’m so sorry my dear mum, I didn’t know then 🥲🥲Thank you Po doc ❤️❤️

Thank you so much doc Grace ,God bless always

Kung maiksi lang naman din ang extension ng life, kakain nalang ako. Rice is life hehe

I’m 65 years old, overweight, my A1C was 6.9, after watching Dr. Jason Fung & Dr. Jamnadas video here in the US I started low carb diet and intermittent fasting, my A1C is now down to 5.7 in just a matter of 3 months and lost 20 lbs. I came across your videos just recently and I’m so thankful I did.

Gud am dok nasa boarder ako ng diabetes puwede ako mag omad..nag start ako ng Carbo diet last March napanood ko ang vlog mo

Try ninyo din po to listen to Dr. Eric Berg for more detail teaching on IF and Ketogenic Diet.

Hello Dra. I'd like to know what food you eat when you break your fasting?

Tnx Doc for the info. I wish to be in your master class since I have myoma for sometime na.

I was diagnosed tumor in the pancreas so i had my operation remove half of it qnd spleen nearly 4 years ago. Since then Im having insulin 10 units each morning and once a day 500gm metformin

Hi Doc. Grace.. meron akong heart condition and slowly i'm trying to slow down my carb intake kc borderline ako to type2 diabetes kaya i am willing to start lowcarb diet step by step.❤ thank you sa kaalaman🙏

Im 67 years old..good eve doc

Good day Dr.Josephine Grace!Thank you for being so generous sharing your time to educate all of us on how to become healthy just by following your teachings. I have been following almost all your videos and I am truly grateful that you are not getting tired to continue to do it.You are so generous to share your knowledge and wisdom to help people become healthy ,live life simple and be happy.Praying that God continue to bless you.

I'm fasting even before way back 2010 hindi pa uso itong keto na to for spiritual purpose.. Jesus thought me to fast and when I'm save way back 2017 I've fast for 28days drinking just water and eat 1half of boil chicken and petchay on top with salt and pepper.. and apple's only I've seen changes alot ang ganda nga ng kutis ko and hair shiny and baby face.. now I'm still fasting 16hours to 18hrs before I eat.. no one teach me about this or I read on any books I just follow my soul and the wisdom of God... but ofcourse continue improvement and studies help..

Thank you doctora i learned a lot

Thanks dra for the info request ko lang sana magvlog ka about nerves atrophy and pernicious anemia

Hi doc, I am almost 66 yrs old and do 16-18 hr fasting everyday, do regular 45 minute cardio exercise, eating very little carb high in fiber like whole grain oats, no sugar, very low sodium, taking vit D3+K2 for 5 months now. I only eat Salmon & other fishes rich in Omega 3, kimchi, spinach. What else must I do ? Thank you so much !!

Hi doc, try ko po gawin ito hopefully makatulong(dry fast po b ang mabisa ilang days po?) pati n rin po ung murang lcf ni tito Jay.. salamat po..God bless po 😊 😊

Doc d best remedy,, fasting and praying.. GB.

Opo doc gagawin ko Po....

Can I take my regular vitamins while in IF?

Good Day Doc......

I wish I could join your class if it is possible and if there is any in the last two weeks of April.

I had my papillary CA, 7 years ago, now I am more conscious with food I intake sometime I had intermittent fasting, Am so thin, my friends are worried about my build, I weigh 45 kilos

Thank you so much for the information Doc 🙏❤️🥰💪👏

Thank you for sharing Doc

Good day doc, may mga maintenance po akong gamot like metformin at Diosmin sa varicoe viens at Rosuvastatin, ano po ba ang magandang paraan para sa akin fasting po ba or omad or intermittent fasting.sana po mapansin nyo ang aking katanungan.maraming salamat po.❤

Salamat Doc.

Doc gud Day, pwede ba magtanong kung pwede mag take ng spirulina tablets while on fast

Doc what if you need to drink medicine, you have to eat to fill your stomach, how can you deal with it. Thank you

hello can i make fasting ?im on my oral chemo(letrozole) thanks for your reply if ever

hi Doc am diagnose with lupus, do you have any suggestion of food or anything

Ganda mo doc

Hi doc, may stage 4 CKD ang wife ko. Anu po ang dapat nyang diet, nasusuka kasi cya whenever she eats meat, fish and veggies. Thanks.

Hi doc,,,fasting is really great!

Hi Foc, when u do fasting for 12 hrs , is it with no water at all or nothing at all for 12 hrs. Thank you po doc 😍

Ask lang doc kung mg fasting Ng 12 or 14 hours dipo b tlga pwedi uminom Ng tubig sana masagit mo Po tanong ko tnx u

Doc ask ko lang paano lumiit ang cheeks mo? I’d like to hv mine toned as well tnks

Doktora ang ganda ganda nio po

Godbless doc beautiful

Uu mag Ramadan kayu paminsn Minsan ! It resets your immune system especially 3days fasting.

Hi po doc is it true that eating more protein increases losing weight

Hi doc 63 yrs old na po ako may enlargement prostate kailangan ba akong magfasting

Hi po doc..meron po akong posistional vertigo okey lng po ba sakin n mag low carbs..? Thank you po doc.sana masagot nyo tanung ko..godbless po🙏

Doc i started my life w/ out rice up to now march 9,2022 but still nangangati pa dn aq...ano dpat gawin?

What about f my hilood pwedi ba magdfasing? What about ang maintenance? Itutuloy ba?

Hi duk bakit ba naging animec ba in low deit?baba talaga Ang blood pressure.anu write way.?

Gaya ko Doc.wala problem health ko.need poba mag pasting?

Hi Doc, pwede po b mag fasting kahit n may GERD ?

Doc..you look more gorgeous and extremely beautiful than ever..I know fasting and adequate nutrition or IFAN makes you The health Aesthetic Ambassador..coz you're the living Testimony of advance medical science discoveries compare to conventional Old School medical practice....we really appreciate you..Stay beautiful and true...

❤

Good morning po panu papayat payat po gusto tumaba doc.plss advice po Doc

Thanks so much Doc

Hi dra I'm on lowcarb for almost 1month but my sugar still high

Doc. Pano po ba mag fasting ang taong may acid reflux?

Kapag ng fasting po ba magkakaroon ng problema sa bowel movement kc kapag fasting for many days baka minsan n lng po mag CR?

doc. mas maganda ba ang fasting sa low card?malilito ako

Doc, naglow carb npo aq 2months plng po. Masakit po Ang aking talmpakan..

Gusto k po magfasting mahirap lng po talaga.....

Doc, nag pa fasting Po ako, Ang skin ko Po ay nag shrink. Pero I lost 7 kg in 2 mos.

Sa family ng mother ko ang cancer. 2 na nag ka cancer, metastatic na so di na nadertmine San UMPISA.

good pm po doc. nag low carbs ako start nov. last year dari 90 kls ako now is 76kls tuloy pa rin sa low carbs ask ko lang ok lang ba black coffee a day half teaspon of sugar lang ok lang po ba lahat ng desert , softdrinks, bread, rice ask lang ok lang ba saba ng saging once a day salamat po

Doc. Grace Rojo ano nlang po ang kakainin ng meron ckd .kc bawal nman po ang mga protien, potassium, salt at phuspurous sbi ng po ng nephrologist.

hello Dra. ano po ang tamang kainin para sa mga sakit sa puso

Doc mayroon po akong gouiter ano po ang dapat kong gawin tulungan po ninyo ako kasi wla akong pera para magpa cheakup

May magagawa ba ang fasting sa sinusitis? Anu-ano ang dapat kinakain ng may ganitong karamdaman?

Doc gusto ko sna magfasting kaso bfeed po ako

Papano ang paraan mo Doctora ung 14 day kanagpassting

Dra pano po makapagcheck up sayo

Sino po ang magmo monitor sa kalagayan nya kung gagawin po nya ang sinasabi nyo?

Doc is water ok Kung mgfasting tayo

Is fasting applicable for person who has GERD

Good morning doc.! 2 n 1/2 months n po kong lc ,doing fasting also ,16 hrs.up to 20 hrs.a day ,diabetic for 6 yrs.b-4 my hba1c was 11 now just check up from my doc.6.9 fair control hope fully s pagblik ko mging normal n ,by nxt yr.but tuloy p rin ang mentina ko ,kya lang po bp ko ang hi. I drink po electrolyte solution 2x din po meal ko dahil s mentina pero pag longer fasting 24hrs.pag wla po kong foods di po ko inom ng gamot ,electrolyte po ang iniinom ko n feel good nman ko pag check ko by strip 95 ang sugar ko insulin 18 " am at 15" pm but di ko nkain di n ko nagiinsulin tama po b to ?

In my opinion doc , why not Kris Aquino's adviser try fasting as a last remedy for her life to extend !

Hello Po Doc, if u don’t mind, are u married?

Hi Dra, how can i join the master class?

Dapat Yan sa mga ipaliwanag Ninyo itagalog Ninyo para malaman din at maintindihan Ng mga Tao na walang pinagaralan, yayabang Ninyo mga Pilipino pa Naman kayo natututo Lang Kayo Ng English itinakwil nyo na sarili ninyong wika, Dapat tagalog para maintindihan Ng Pilipino ,Hayaan mo na yang English Nayan iilan lang sila mas marami Ang Tagalog sarilng atiin Sana NAbaSA mo ito Doc.

doc..nanghihina po ako dahil sa di pagkain, dipo ako kompormi sa pagkain ng karne at maalat na sinasabi mo kc naglalabas talaga ng di magandang effect sa katawan lalo na sa aking urine..kumakain parin parin ako ng prutas,at kanin liban sa karne.