ኣብ ታሕቲ ብምጥዋቕ ኣባላት ኩኑሞ እቲ ዘሎ ሓለፋታት ተጠቀሙ (Join this channel to get access to perks):
/ @dryemane
To prevent the clogging of our arteries.
1-Antioxidant rich foods
2-Avoid stress in life
3-Control High blood pressure
5-Remove saturated fats from our diet
6-Loose weight
7-Stop smoking
8-Minimize or stop alcoholic beverages
9-Regular exercise
10- Enough and refreshing sleep
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