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Guhangayika n'ubwoba bigira ingaruka zikomeye mugifu. Iyo uhangayitse cyangwa ukagira ubwoba, umubiri urekura acide bishobora gutera ibimenyetso byigifu nko kubabara munda, ibirungurira bihoraho, no kuribwa mu gifu.
Acide yo mu gifu igira uruhare runini mu igogora no kurinda indwara, ariko guhangayika igihe kirekire birashobora guhungabanya ako kamaro kayo mu gifu bikanateza ibibazo bikomeye.
Ingamba zo kwirinda stress, kurinda ubuzima bwawe no kuzamura imibereho yawe ukabaho mu buzima bwiza ni kuri SOBEWELL TV ubisanga.
ukeneye ubufasha n'inama watwandikira kuri +32465659930 & jacqueline.iriza@yahoo.com
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