Lactate Testing for Self Coached Athletes

  Рет қаралды 13,578

Gordo Byrn's Endurance Essentials

Gordo Byrn's Endurance Essentials

Күн бұрын

See Also: Everything You Need For Your First Lactate Test • Everything You Need Fo...
I took the tips from The Lactate Thread on Twitter and built this presentation. Includes goals and protocols for self-testing. I focus on the Moderate Domain, Zones 1 & 2. Case studies are presented for bike and run.

Пікірлер
Everything You Need For Your First Lactate Test
25:04
Everything You Need For Your First Lactate Test
Gordo Byrn's Endurance Essentials
Рет қаралды 5 М.
Ventilatory, Anaerobic and Lactate Threshold Made Easy!
13:50
Ventilatory, Anaerobic and Lactate Threshold Made Easy!
Physiology Made Easy
Рет қаралды 67 М.
What it feels like cleaning up after a toddler.
00:40
What it feels like cleaning up after a toddler.
Daniel LaBelle
Рет қаралды 49 МЛН
路飞被小孩吓到了#海贼王#路飞
00:41
路飞被小孩吓到了#海贼王#路飞
路飞与唐舞桐
Рет қаралды 76 МЛН
마시멜로우로 체감되는 요즘 물가
00:20
마시멜로우로 체감되는 요즘 물가
진영민yeongmin
Рет қаралды 30 МЛН
【斗罗大陆】唐三小舞哄小孩睡觉 ！#斗罗大陆#唐三#小舞#唐舞桐
00:28
【斗罗大陆】唐三小舞哄小孩睡觉 ！#斗罗大陆#唐三#小舞#唐舞桐
萌萌与舞桐
Рет қаралды 88 МЛН
Why Lactate Profile Testing Is The Next Big Development In Road Cycling
17:51
Why Lactate Profile Testing Is The Next Big Development In Road Cycling
road.cc
Рет қаралды 30 М.
Lactate Run Test || 6x1600M
13:57
Lactate Run Test || 6x1600M
Lionel Sanders
Рет қаралды 45 М.
Applying Chapter Five : Lactate Testing Essentials for Endurance Athletes
32:14
Applying Chapter Five : Lactate Testing Essentials for Endurance Athletes
Gordo Byrn's Endurance Essentials
Рет қаралды 1,1 М.
Lactate Threshold & Onset of Blood Lactate Accumulation (OBLA)
13:33
Lactate Threshold & Onset of Blood Lactate Accumulation (OBLA)
Catalyst University
Рет қаралды 45 М.
The Best Money You Can Spend On Your Training | Lactate Threshold Testing
22:42
The Best Money You Can Spend On Your Training | Lactate Threshold Testing
Nutrition Triathlon
Рет қаралды 12 М.
How to Improve Your Running Lactate Threshold in Five Weeks!
21:52
How to Improve Your Running Lactate Threshold in Five Weeks!
Stryd
Рет қаралды 2,8 М.
Why I Don't Measure Lactate For Cycling Training
18:59
Why I Don't Measure Lactate For Cycling Training
Jesse Coyle
Рет қаралды 16 М.
How the Norwegian Method Is Changing Endurance Training
11:05
How the Norwegian Method Is Changing Endurance Training
Göran Winblad
Рет қаралды 1 МЛН
What I learned from lactate testing ll track workout
19:24
What I learned from lactate testing ll track workout
Gwen Jorgensen
Рет қаралды 15 М.
Is Measuring Lactate The Secret To Cycling Success?
10:00
Is Measuring Lactate The Secret To Cycling Success?
Global Cycling Network
Рет қаралды 39 М.
Мужик 8 месяцев был вратарём в ЖЕНСКОЙ команде
0:19
Мужик 8 месяцев был вратарём в ЖЕНСКОЙ команде
Собиратель новостей
Рет қаралды 3,1 МЛН
Владимир Минеев vs Магомед Исмаилов 3. Бокс.
0:55
Владимир Минеев vs Магомед Исмаилов 3. Бокс.
Около Движа
Рет қаралды 228 М.
Почему борцы выглядят лучше бодибилдеров #борьба #Россия #спорт
0:54
Почему борцы выглядят лучше бодибилдеров #борьба #Россия #спорт
Владимир Ефремов
Рет қаралды 7 МЛН
Lamine Yamal & Williams 😍
0:18
Lamine Yamal & Williams 😍
Fearron
Рет қаралды 3,1 МЛН
ENGLAND vs SPAIN. Final EURO 2024
0:36
ENGLAND vs SPAIN. Final EURO 2024
Levin’s
Рет қаралды 4,4 МЛН
Кто будет первым? #команда #футбол #football #футболисты #челлендж
0:41
Кто будет первым? #команда #футбол #football #футболисты #челлендж
РОДИНА МЕДИА ЛАЙТ
Рет қаралды 744 М.
금메달 기다리는 육상에 진심인 소녀 허들 100미터 챔피언 ㄷㄷ
0:11
금메달 기다리는 육상에 진심인 소녀 허들 100미터 챔피언 ㄷㄷ
SPORTS FULL 스포츠 풀
Рет қаралды 7 МЛН