Рет қаралды 17,026
I defo need to get better at cooling down after exercise - lesson learnt! Found this whole thing so interesting.
Massive thank you to Sally and Dan at UK Bike Fit for this - can't wait to share the V02 max results and also get started with some coaching - bring on longer rides, with even more enjoyment in 2024 (the faster we go, the more cafes we have time to stop at! :D )
UK Bike Fit - ukbikefit.com/
Discount codes:
UK Bike Fit Shop - AMY10
UK Bike Fit and Performance Lab Appointments - AMY10
Performance Coaching - AMY10COACHING
Thank you so much for watching, if you can spare a second to hit subscribe with your pinky that would be awesome.
^ Strava - / strava
^ Instagram - www.instagram....
^ Chai latte fund - www.buymeacoff...
If you're riding, enjoy it and stay safe x
The following brands support me either via paid sponsorship or gifted items and you will see their products in my videos, I'm beyond grateful & in disbelief that I get these opportunities:
UK Bike Fit - ukbikefit.com/
Discount codes:
UK Bike Fit Shop - AMY10
UK Bike Fit and Performance Lab Appointments - AMY10
Performance Coaching - AMY10COACHING
Lake Shoes (available from UK Bike Fit)
Selle Italia - www.selleitali...
SunGod - www.sungod.co/...
Exposure lights - www.exposure-u...
Garmin - www.garmin.com...
Veloforte - veloforte.com/...
If you fancy trying the Veloforte snacks AMY-20 = 20% discount