In this series, Jason Colleran, Owner of Kinetic Arm and Muscle Activation Techniques Specialist, will explain the best ladder drills for baseball players to increase balance and stability. In this video, Jason offers a progression to create one-legged balance and power.
Our website consists of more than 1,000 FREE videos and podcast episodes featuring collegiate and professional coaches and players. And we're now bringing our platform to KZfaq!
Through our channel, you can find expert coaching and teaching points in the areas of Hitting, Pitching, Defense, Baserunning, Recruiting, Strength and Speed Training, Mental Strength and so much more. Baseball players and coaches like YOU deserve a better educational baseball resource. FIOB is that resource.
Our Podcasts are also available on Spotify, Apple Podcasts, Google Podcasts and more.
Figure It Out Baseball. Real college coaches. Real honest answers. Visit www.figureitoutbaseball.com.