These teachings were given during Lama Yeshe's and Lama Zopa Rinpoche's first trip to Europe in 1975 during a weekend seminar at Royal Holloway College, Surrey, and were based on the lamas' famous month-long Kopan meditation courses.
The teachings in this video "How to Meditate" were published as Chapter 4 in the LYWA free book 𝘍𝘳𝘦𝘦𝘥𝘰𝘮 𝘛𝘩𝘳𝘰𝘶𝘨𝘩 𝘜𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 : 𝘛𝘩𝘦 𝘉𝘶𝘥𝘥𝘩𝘪𝘴𝘵 𝘗𝘢𝘵𝘩 𝘵𝘰 𝘏𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘓𝘪𝘣𝘦𝘳𝘢𝘵𝘪𝘰𝘯 available at bit.ly/-Freedom-Through-Under....
Lama Yeshe Wisdom Archive
Bringing you the teaching of Lama Yeshe and Lama Zopa Rinpoche
www.LamaYeshe.com
(169 UK 2 p2)