Lattice 6 Minute Home Climbing Workout

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Lattice 6 Minute Home Climbing Workout

Рет қаралды 143,437

Күн бұрын

Strapped for time and facilities? If you're stuck in that situation where there are limited time and facilities for wall climbing, then a really basic floor and fingerboard/bar set up can be used really effectively! The key to good, basic, conditioning workouts for climbing is to make the exercises relatively specific to the climbing movement (similar muscles and planes & ROM of movement) and also enjoyable enough that you can consistently get them done.
This routine can easily be stacked on top of itself to create a 12, 18 or 24-minute session!
As with all of our training, many of the sessions and ideas can be found in the FREE Crimpd training app. See link below for more.
Find out more about our Lattice Training Plans here: latticetrainin...
Download the Lattice Training app:
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Пікірлер: 90

@marcdoeseverything 4 жыл бұрын

Here's a breakdown of the entire 6 minutes: 1. Shoulder shrugs 1:57 2. Pull ups 3:00 3. Press ups 3:56 4. Knee rolls 5:00 5. Twist crunch 5:59 6. Side lunges 7:00 Each exercise is 30 seconds of the exercise followed by 30 seconds rest.

@LatticeTraining 4 жыл бұрын

Cram thanks for doing that!! 💪💪

@PeterSodhi 4 жыл бұрын

Thank you

@bennettstone656 4 жыл бұрын

when tom talks over the beat, i can't help but hear it as a freestyle

@cermauler 4 жыл бұрын

I think we’d love to see a complete full body workout related to climbing with absolutely no equipment needed, am I right? I know a pull-up bar / edge to hang on would be a must for climbing exercises but for those moments you do not have one available. Anyone else interested?

@LatticeTraining 4 жыл бұрын

Samuli Väänänen we were thinking of a 6 min workout you can do on a kitchen table 😁

@Geomontage 4 жыл бұрын

YES!

@katjaleben2047 4 жыл бұрын

My sentiments exactly :)

@cermauler 4 жыл бұрын

Lattice Training That’s fantastic! Great effort guys!

@climbinggymnetwork1019 4 жыл бұрын

Perfect timing! My climbing gym just closed due to the coronavirus. I'll share this on my Facebook page for everyone else who's in the same situation. Hope things are well over there. I'm in the US.

@dasK1nd 4 жыл бұрын

Man, after that exchange of looks I'm almost convinced that Ollie is in fact NOT properly warmed up.

@LatticeTraining 4 жыл бұрын

dasK1nd you’ve gotta watch out for those dirty looks from Ollie 😁. Many evil training thoughts lie behind those dark eyes...

@mwpierre 4 жыл бұрын

....cause he is clenching his glutes; they’re nice and tight. In other words, he is NOT properly warmed up.🤣

@grigorbrowning 4 жыл бұрын

The package you guys are building is fantastic! Might you consider adding an interval timer to the Crimpd app? Like the one in the workouts themselves but with user settable values. For example, I like to do max hangs as: 30 secs prep (pulley setup), 10 secs on, 90 secs off, 5 reps per grip, 5 mins between grips, 3 different grips. It'd be great to be able to set an interval timer with all (6) of those variables. It feels like the components are mostly there in terms of code within the app and I'm sure many would find it a useful addition.

@madraven5915 4 жыл бұрын

Would love that! It would also make it easier to log non-crimpd exercises, and keeping your training journal in the app

@LatticeTraining 4 жыл бұрын

Grigor Browning ok this is useful feedback! Would you want it essentially as a standalone timer, but seated within the platform?

@georgeblake503 4 жыл бұрын

@@LatticeTraining Maybe as a clearer example. I just tried the app as well and used the flexibility/mobility training. You have a remark there that says: "To maintain flexibility, hold each position for 30seconds. To develop flexibility, hold each position for 90 seconds." However there is no possibility to select the 90s timer instead of the 30s. Erasing the option to try to improve our flexibility ;) Hope you'll find this comment Basically just add more options, inside the programs, for the timer use.

@bengtmeuller7043 4 жыл бұрын

Please do more of these videos. This was great for someone like me that is pressed for time.

@bengtmeuller7043 4 жыл бұрын

@@LatticeTraining Thank you for putting me on the spot. It's so easy to expect to receive without any investment 😀. Now after having to think, what I would like to see is something without any equipment or/and something with just one other piece of equipnent like a kettlebell. thankyou for the great job you guys are doing!

@LatticeTraining 4 жыл бұрын

Bengt Meuller perfect! We’ll endeavour to satisfy! 🤓

@erinpeterson3202 4 жыл бұрын

checking this out in light of needing to keep muscle tone through the covid19 quarantine

@Lou-hm8vp 4 жыл бұрын

this is gonna help in these isolation times hahaha

@loujetlag 4 жыл бұрын

Excellent, thanks! A real worry I have as an older grandfather climber who just took this up about a year ago is how I avoid injury. This kind of routine should help. Keep it up!

@chaosengine4597 4 жыл бұрын

bringing this up again for @stayathome

@undermykeyboard 4 жыл бұрын

This will come in handy when I work away for 2 weeks onboard the ship

@mikeshumanpoweredadventures 2 жыл бұрын

Just what I was looking for! Thanks guys!! Tomorrow! 5 am!

@donovanholm 4 жыл бұрын

This is helping me for the corona outbreak 😂 good timing!

@LatticeTraining 4 жыл бұрын

Donovan Holm glad it’s useful!

@xjkdx 4 жыл бұрын

I love the timer app they're using.

@spacescienceguy 3 жыл бұрын

Great stuff. I doubt you realised at the time how relevant this would become for 2020!

@sfz82 4 жыл бұрын

THAnK YOU, guys! Can we get another one of these? Due to the pandemic, this video basically became my climbing gym...

@dkotarvera11 4 жыл бұрын

Tried to do it 3 times in a row with 4 minute rest in between. Got halfway through the 3rd time and had to stop due to my food coming up from the previous evening. Very effective workout, thanks for the pain guys!

@CanaldoUcla 4 жыл бұрын

Great video!

@Lukas-qg5bx 3 жыл бұрын

Nice one! Not a climber but still works for me. Cheers guys

@ginaponticello8692 4 жыл бұрын

I love the beats they use

@donkyuhbuhts540 3 жыл бұрын

Awesome!

@princes_luna_bear 3 жыл бұрын

Doing this in lockdown

@riqui7835 4 жыл бұрын

Thanks for these super helpful videos, you guys are becoming my number 1 source for training

@onachaneugh 4 жыл бұрын

Was looking for warm up variation! Thanks guys s/o to Tom who was at my gym in Utah on Monday! I was the weird chick who awkwardly shook your hand... 😁🥳

@2009ASGJPJ 4 жыл бұрын

Keep doing more of these cause I enjoyed it

@marek_tarnawski 4 жыл бұрын

Nice workout program. The problem is at home I don't have good place to put pull up bar. For hanging I only have a concrete ledge above entrance door that is used as a storage space. It's not really as comfortable as jug on hangboard. Other than that I have parallel bars very similar to Lebert equalizers. For my options I thought of such variation: 1. Superman (for lower back). 2. Inverted rows on bars. 3. Press ups. 4. Knee Ups on bars. (Works lower abs mostly but shoulders too. Just in different way.) 5. Twist crunch. 6. Side lunges.

@julianachimsohn5944 4 жыл бұрын

This is amazing! Thank you guys so much. I am father of two supercute twins and am really struggling to find a good routine for effective workout in between. This will help me so much. Thumbs up!

@gmoooooney 4 жыл бұрын

Awesome, I"ve been looking for a quick go to and this look like it might do it. Thanks guys

@jonasnesurd3652 4 жыл бұрын

I love this format! how about making more videos of this kind but specific for different muscle groups? e. g. core, upper body, lower body etc. :)

@daniellaycock8999 4 жыл бұрын

Love these short routine vids, great work!

@solomonschonfield 4 жыл бұрын

Do you have a recommended warm up routine or planning to make a video for one?

@VangelisStavroulakis 4 жыл бұрын

Very nice

@ericconnor3728 4 жыл бұрын

gonna try those knee rolls

@pienvandeursen1629 4 жыл бұрын

Very usefull now! 👌

@smarbed3395 4 жыл бұрын

nice workout! really wish i had it in my crimpd app tho, would be sweet to track it/ remind myself what variantions i did.

@kigashouse7176 4 жыл бұрын

love the vid it gives real insight into the routines i have setup for myself through your app.

@tunaficiency 4 жыл бұрын

When you think your doing really well then realise your meant to do it 3 times 😂

@aladeenmadafaka6286 4 жыл бұрын

Tom reminds me a little Stan Laurel. When doing pull ups, you shoud not go behind your back with your elbows at top point, you should move your elbows to front of your body slightly

@giopilli1 4 жыл бұрын

Great quick routine! Would you make this quick routine available on Crimp? I am pretty sure I will forget about this in 2 months and if it is on Crimp I can mark it as favorite and always be there to “bug” me :)

@petet3025 4 жыл бұрын

This question may have gone past your post monitoring period, but I am very curious, so I'll ask anyway. What scheduling would you give this routine? Is it a set you should do daily, every other day, 2 on 1 off, etc.?

@ricardobecerril1783 4 жыл бұрын

Damn , you guys want me to be sore ass f@&ck. Thank you so very much now I can get sore at home . Can’t wait

@sigmastodon 3 жыл бұрын

How many pull-ups can you guys Tom & Ollie do maximum ?

@chumkrimson8161 4 жыл бұрын

For you Americans out there, you may be confused with exercise 3. You might have never seen a press up before, but you guys may know the American version known as "push ups" instead.

@florianbar873 4 жыл бұрын

I think that was obvious

@zazzyg5775 4 жыл бұрын

Hi have you got any suggestions for younger teenagers please because I’ve been told a lot that you really need to be careful when you haven’t finished growing!!! Xx

@pomidorek101 4 жыл бұрын

Did you add this session to the app? Can't find it

@LatticeTraining 4 жыл бұрын

pomo101 we didn’t, but this is a good idea! We’ll see what’s possible 😊

@marcdoeseverything 4 жыл бұрын

@@LatticeTraining Was thinking the same. Would love to see it incorporated, as I've recently been tracking as much of my exercise as possible on the app.

@Leo-ry6zh 4 жыл бұрын

You said do variations, but what variations could you do of that, without any more equipment?

@user-on3zv5vq1r 4 жыл бұрын

Hi I would like to now which app are simple and recommend for counting wail I'm doing exercise...., oh, anb free... tnx.

@jobro296 4 жыл бұрын

I've got some questions. Firstly, do you recommend doing somehting along these lines (maybe a little easier) as a warmup, or part of the warmup , for actual climbing? Second, when I try the twist crunch, or normal crunch, my hip pops, it isn't painful, but I'm kind of unsure whether I should be worried or not.

@TheBlazerocks 4 жыл бұрын

Talk to a doctor

@timkillington9649 4 жыл бұрын

On the knee rolls, if find it really difficult to keep my arms straight, I seem to have to pull up a bit. Any hints on how to keep straight arms?

@simonemaver 4 жыл бұрын

@lattice training Which application do you use for the timer?

@skiclimbeer 4 жыл бұрын

How many rest between the 6 minutes?

@dudedog101 4 жыл бұрын

What is that track? I'd love you listen to that in the gym

@PeteD 4 жыл бұрын

aw man the problem I have is being unable to pull up at home :(

@Carlos-cm5si 4 жыл бұрын

I have a doubt, whats the benefit of doing push ups for climbing? I mean, they work the chest, triceps and front delts, wich are muscles rarely involved in climbing.

@joe1195 4 жыл бұрын

Generally, it is a good idea to work the opposite sets of muscles to ensure a decent balance and for injury prevention. It also helps to lessen shoulder rounding and can help with certain moves like mantling

@wingedzebraofjustice6088 4 жыл бұрын

@@joe1195 On point!

@Cacovangor 4 жыл бұрын

Carlos Jimenez pressing is an incredibly useful tool to have in climbing, though dips are often more specific. With pushups, we are building the support structure for pulling.

@sabindaman 4 жыл бұрын

Left elbow looks much wider on the "press ups" than the right one. Does he have an injury on that side? kzfaq.info/get/bejne/jMeYodx5lp-7Y4U.html

@mikoaj1321 4 жыл бұрын

Not all of us have pull-up bars at home.

@LatticeTraining 4 жыл бұрын

That statement is entirely correct :-)

@andrechiang7365 4 жыл бұрын

Whats the intro song ?

@katie3867 4 жыл бұрын

Kingdom come by theevs!

@Piyou1999 3 жыл бұрын

So I'm a beginner and I am extremely weak I cant even do one push up haahha. I really want to practise at home though.

@frasercroad9706 4 жыл бұрын

Its really hard to follow along when the next exercise isn't revealed until he starts doing it.

@monikakundel5632 4 жыл бұрын

ollie looks tired :)

@maxzjj 4 жыл бұрын

Just try to make shorter videos for more views

@LatticeTraining 4 жыл бұрын

Max S we’ll make a variety 😎

@indigomainecoon 11 ай бұрын

Thank you! ❤ Seems like everyone but me has the pull-up bar at home 🥲 is there any alternative on the floor/yoga mat if I can’t go to the gym? Just did extra press ups 🤓