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🌿Lauki Paratha
☘️Preparation Time : 3o mnts
☘️Cooking Time : 20 mnts
☘️Serves : 3 people
🌿Ingredient List
🌿For lauki granular past
☘️400 gram bottle gourd, लौकी
☘️4 cloves garlic ,लहसुन
☘️2 red chillies मिर्ची
☘️1 inch ginger ,अदरक
☘️7-8 small pieces of raw mango काची केरी
☘️1 tbsp jaggery ,गुड
🌿For Dough
☘️1 cup wheat flour, गेहूं का आटा
☘️2 tbsp gram flour बेसन
☘️1.5 tbsp soybean flour सोयाबीन का आटा
☘️2 tbsp oil , तेल
☘️Salt as required , नमक
☘️1/2 tsp carom seeds ,अजवाइन
☘️1 tsp turmeric powder, हल्दी
☘️Pinch asafoetida , हींग
🌿For Paratha stuffing
☘️1/2 cup Chopped Green coriander leaves
हरा धनिया
☘️1 tsp red chilli powder लाल मिर्च पाउडर
☘️1 tsp cumin powder
☘️2 tbsp oil
☘️Oil for frying parotha
🌿Method :
☘️Wash and clean the bottle gourd, peel off the skin, make small pieces.
☘️Take mixer jar and add all the ingredients mentioned in lauki granular paste. Prepare granular paste.
☘️In Big Bowl take wheat flour gram flour soybean floor.
☘️Add salt, carom seeds, turmeric powder, hing and oil. Mix well.
☘️Prepare smooth dough with the help of lauki paste.
☘️No needed water. Because moisture of bottle gourd is enough.
☘️Give rest for 10 minutes.
☘️After 10 minutes make parotha sized balls. Dust some dry floor on the rolling ball and prepare small roti.
☘️Apply oil on it. Sprinkle some red chilli powder and cumin powder. Fold it. Once again apply oil on it and sprinkle some dry flour. Fold into triangle shape. Now roll the Paratha in triangle shape..
☘️Cook on hot tawa greased with oil or butter. Flame should be medium to high. Apply oil on both side and make paratha crispy golden.
Yummy tasty lauki parathas are ready to be served.
📍Bottle gourd is a healthy vegetable which has a natural tendency to cool down the body. Bottle gourd has a lot of Nutrition in it. And regular consuming lauki aids in weight loss because it is reach in fibre and also it has most water content in it.📍
Try this bottle gourd healthy paratha and enjoy it with curd ,Aachar or green chatni.
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