Lauki Chana Dal Sabji | Lauki Ki Sabji | Lauki Chana Dal Recipe | Chana Dal Lauki | Lauki Chana Dal Ki Sabzi | Chana Lauki Ki Sabji | Lauki Recipe | Lauki Chana Dal Fry | How To Make Lauki Chana Dal
Ingredients for Lauki Chana Dal Sabji:
(Tsp-Teaspoon; Tbsp-Tablespoon)
- Lauki (Bottle Gourd) - around 300 gms (cubed)
- Chana Dal- 1/2 cup (100 gms)
Masala paste:
- Ginger chopped- 1” piece
- Garlic- 5-6 cloves
- Green chillies- 3-4
- Cumin seeds- 1/2 tsp
Tempering:
- Mustard seeds- 1/2 tsp
- Dried red chillies- 2
- Curry leaves -10-15
Spice powders:
- Turmeric powder-1/2 tsp
- Salt- 3/4 tsp
- Coriander powder- 1/2 tsp
Other Ingredients:
- Oil-2 tbsp
- Coriander leaves, chopped for garnishing - 4 tbsp
Preparation:
- Wash and soak the chana dal overnight or for around 4-5 hrs. Will cook & taste better this way.
- Peel and chop the ginger and garlic.
- Cut the green chillies.
- Now add all the ingredients listed under Masala paste in a grinder jar & coarse grind it.
- Set aside for use later.
- Peel the bottle gourd (lauki) and cut into small cubes as shown in the video.
- Also chop the coriander leaves for use as garnish later.
Process:
- Heat oil in a kadhai and add the mustard seeds. Allow it to splutter and then add the curry leaves & whole red chillies.
- Give a stir and then add the masala paste. Fry on low heat for 2 mins and then add the soaked chana dal. Also add the turmeric powder and mix it well.
- Mix again and cook on low heat for 2 mins.
- Now add the cubed lauki/ bottle gourd and add 3/4 tsp salt.
- Mix and cook on low heat for around 10 mins.
- Now add a splash of water and cover & cook on low heat for around 10-12 mins.
- Now remove lid and add the coriander powder. Mix and cook on low heat for another 2-3 mins.
- Garnish with chopped coriander leaves and serve.
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