You can tell Huberman is a professor. I’m also a professor and I can’t think of another profession where you can do this schedule.Well unemployed, independently wealthy, or retired people can also do this.

Hi, I thought I would check in since doing this experiment (5 months after) - here is what I have kept up: - morning sunlight, it's fantastic! Plus I bought a daylight lamp for the winter. - Delayed caffeine, although I did only drink a green tea, now do after 2 hours - Sunset walks - season dependant (it's winter here so the sun sets early so not feasible) I work in 2-3 hour blocks as can get more done. It suits me better Yoga nidra is a tough one for me - once I'm in work, I'm in work. I know YN is great for extended energy and focus but it's tough to sit down and do it, and then tough to get up after. I do not take cold showers. It was a great experiment, and I am really pleased I did it. And I am pleased many people have enjoyed and gained value from this. Download the Daily Routine Template here: lauratry.gumroad.com/l/huberman-routine-template

I love the bit where your cat drinks your water on the desk! Overall, great synthesis, very honest and personal too - thanks so much for putting this together!

I’m 70 and have been dealing with Parkinson’s Disease for about 10 years. But I don’t sit around and pout about it. I exercise so much my neighbor thinks I’m training for Ironman. Huberman has been a great help. Along with Peter Attia. But I find that I need to get the exercise and other work done by 9am then get on with having a life. So much time can be spent reading about this stuff that one forgets that every day is a blessing and nothing says you get a tomorrow. Oh….and about the ice cold showers and baths…I’m a firm believer that right after God created Eve he made the gas-fired water heater.

Was sceptical that I needed to watch another Huberman Morning Routine but yours is the best yet. More relatable and frank than many others. Thank you. (Still not sure I have the will power to do any of it though 😂 )

I love how you name dropped the podcasters you listen to. Its also amazing to see regular person knock these lifestyle changes out of the park. Keep it up !

Yoga Nidra teacher here, and to answer your question, it is okay to fall asleep during Yoga Nidra. It is evidently what your body needed in that moment but also as you continue to practise and experience it more, you will be able to remain awake in that potent space between waking and sleeping. Enjoy 🥰 Also, thank you so much for such a great video! I had no idea who Andrew Huberman was 😅 but clicked and there are so many great takeaways. I feel like that first 90 minute session would be great for me as I find I can concentrate really well first thing but I need a couple of hours after waking for physical exercise. Thank you!

Laura, your videos are pure gold, and you literally live in a piece of heaven! Much love from Italy

Every time i watch one of your videos, I feel relaxed and happy. Much love LT

This came up on my feed (as I was drinking coffee...10 minutes after waking ...and not at 0600). You are my new favourite person. I am in my 60's not sure how much of this I can do...but will to incorporate and see how I go. Don;t think I am ready for full Huberman. You are very inspirational Laura. Mimi, Melbourne, Aus

First time watching one of your videos, but the best Huberman routine follow along I have seen yet. Clear and concise detail and relatable too.

I’ve been watching Huberman for years and you broke down his stuff with really simple explanations. Thank you

Of everything I watch , Laura’s videos are the best. Each one reminds me that life is an experiment.

It´s the first time I came across one of your videos and i have to say i had a good laugh. I really love the fact that you dont take yourself so seriously and that you can make fun of yourself. It´s a real joy to watch you. Really refreshing and honest. Sidenote: I also love that you love cats :-) Looking forward to see more such videos.

I walk backward on a regular basis. Especially after a run. I am a disabled veteran and have arthritic knees. People always look at me like I'm crazy. However, my knees hurt less because of this practice and I'm still able to go for a run, and also lift (be active).

Came across your videos the other day, absolutely love it - I'm on a similar journey, trying to make this KZfaq thing work and you've shown me light. There's something about your videos that really stand out, authenticity and being really likeable! As someone trying to do videos I appreciate how much work goes into each one, you're smashing it! It's what I'm trying to get to in my videos that relatability like having a conversation with a mate, so I'm going to be studying your videos ;) Keep it up, the sheer amount of work you've put in, in another years time you'll be flying!

Loved this! I've been looking for a rigid routine to help get me out of a funk, so I'm going to try this. Just got your Notion schedule. I'm so glad I found your channel and look forward to watching more of your videos!

I think this is the best Huberman routine video I've seen - and I have seen A LOT 😂 great job keeping it intresting and real. Really glad to have found your channel, looking forward to watching more of your content 🤗 Hi from Sweden 🇸🇪

Thank you. Loved watching this very much. I wake at 5.30-6 daily but I didn't have time blocking done properly. The discipline in this is so inspiring. ❤ Good editing job.

Laura your back. Brilliant. Missed you loads. I'm happy that you're back. Can't wait to hear what you been up to? Hope you're well and doing good. ✌️😁

Congrats to your dad for hiking the Camino Frances! My husband and I hiked it a few years ago. 2 years later, we went back and completed the Norte route of the Camino. Hoping to do the Portuguese route next year. I realize it has nothing to do with your video, but I can’t help myself when it comes to the Camino! Love your videos ❤

Love your energy and authenticity, Laura! New subscriber. Look forward to the future of your channel 🎉

Long time YT didn’t suggest your videos but now the algorithm did it and I am very happy to have seen this video. Thanks for “trying” Laura!. Hugs.

LOVED this video ❤ Thank you for all your effort to bring this study to us! Great job!

Your videos should be on Netflix under documentaries or something. All your videos are brilliant! ❤

Whenever I think of the farmer driving past you & your friend walking backward, I chuckle. How they looked at you was so funny that they couldn't believe what they saw!

Bloody great video. Best Huberman routine video I’ve seen. Thoroughly enjoyable and good info without too many frills!

I’ve been watching you for quit a while and love your videos. Thank you! You’re aging in reverse. You look great and full of life.

This is one of the channels that gave me the courage to start my KZfaq channel 5 months ago about self development. Now I have 304 subs and almost > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I couldn’t have learned without getting started in the 1st place.

Another great video! So happy when I saw you had a new video up. I really like the part about morning and evening light and the caffeine delay. I might give those a try, because who doesn't want better sleep.

This was lovely, thank you for putting in all the time to put this together

1. Thanks for explaining things so well with examples. I watched several times and took notes. 2. Thanks for referring to people you're inspired by. I found you through someone else and I'm finding others through your channel. 3. I loved the wildlife interlude. I want to play that part on a loop.

I love your honesty, commitment and down to earth style that makes the whole experiment more easily understood and I am inspired to embark on my own version.

Honestly that was absolutely brilliant to watch and so interesting! I just started drinking coffee again and definetly feel that needs to go again! I couldn't believe how much you had done by 9am!!! Amazing!

Great recap and humour. You make the info and routines accessible. You are a star!

I like how Charlie is joining you with a salty-water drink early in the morning. ❤

9:30 he's spot on on this one. After studying biomechanics I realized you engage the quadriceps way better by walking backward on hill I started to do this myself.

This is great! I listen to Huberman and take on some tips but seeing them all in one video in application, is brilliant! Thanks heaps 🥰

Oh man… this video is my jam! Am I ever glad I came across! Good on you Laura! 💞

Love this trial. I would love to see how this can be adjusted for women, cycle syncing the routine, fitness, nutrition, work focus etc.

The backwards hill walking I read in a book called Peerless Jim. He was a Welsh-Irish boxer whose real name was Jimmy Driscoll. He was born in Cardiff around 1880 and sadly passed away in the 1920's. Part of his training routine was to run backwards up the top of a hill. The hill mentioned in his book is called Leckwith Hill on the outskirts of Cardiff; it's a big hill! I have cut out coffee , and as much caffeine as I possibly can. My anxiety has dropped to the point where I am getting 6 hours sleep. At one point I was only getting maybe as much as three hours every two to three days. I have kept to a routine of going to bed at around 11 at night, and waking up between 5 and 6 in the morning. This is slowly coming routine. I have been doing this for about 6 months. I think I saw something from Andrew Huberman which made me try it. I am functioning better, and I am sleeping better; meaning I am a better person to be around. I am not sure I would do the salty drink in the morning as my blood pressure was so high I was ending up in hospital; however, I do try and drink a decaf green tea or fruit/herbal tea. The change from coffee to herbal/fruit teas was not difficult, but I did find craving coffee for a little bit. I'm currently trying to reduce my intake of sugar; I have a terrible sweet tooth. I am trying to go without sugar for 30 days; well, more accurately, sweets, chocolate, cakes, etc, not fruit and products that might have sugars in them. I've done better than I thought, I have had one chocolate bar after 6 days; if did have fruit and nuts, so its compromise, 🤣🤣🤣 I have lost my passion for exercise. I used to train all the time, now I do what I have to. However, in the last 2 weeks I have started to walk 6 miles every couple of days. I am walking to work which is taking about 2 hours. I'm hoping this will help me lose weight, bring down my horrendous blood pressure, and reignite my enthusiasm for exercise; plus, the summers coming, and we all feel better with a good bit of sun on us. And my paragraph is a thank you Laura, that was a great blog.

Outstanding. Love it. Incorporating some of these suggestions and tools into my routine and it’s already making a big difference. Subscribed!

I loved this, you are so fun. I couldn't listen to his broadcast and then I stumbled upon this and it was great. Loved it. Thank you for sharing the experience and the steps.

Related to the falling asleep during Yoga Nidra, that is actually a very good sign! It's not really sleep, but rather a sign of complete relaxation. A state where you counscious mind is asleep, and your subconscious actually starts to listen and take charge, thus recharging your body and brain in as little as 20 minutes 😊

I just find your videos so inspiring and motivating! I wish u would do a podcast! I really enjoy listening to u talk. Keep it up! Your content is is definitely empowering and so easy to listen to! ❤😊

It's a good thing I came upon this video yesterday. I woke up this morning not feeling positive, but I changed that by having a bit of electrolyte drink, went on my balcony for some daylight, and then went for my backwards walk. (I think I've mentioned retro walking before in another comment). I managed to focus on some work as well. I always fall asleep listening to binaural beats I find on KZfaq, "subliminal suggestions" for anything. Today a friend texted me at the 30 min mark. It usually takes about 20 minutes to snap out of it but I feel refreshed after. I did exercises in the pool, replaces cold shower. I won't do the waking at 5h00 am, or the cold shower, but I will try to get the daylight in my eyeballs and continue to walk backwards. I've been doing that for a year, people are used to seeing me or I've gotten used to being stared at. It's an excellent practice, I used to have the tightest hamstrings and now that's gone. Good video.

Excellent experiment, Laura. Thank you. Your great sleep scores IMO are so important and that alone would make me want to continue with many of these routines. My hunch is that the more of these activities/routines a person can do, the better the impact on health, longevity and energy. BTW....I envy your neighborhood. Just beautiful!

I've been a follower ever since you convinced me to get a Liforme yoga mat - it was really such a good investment! Love all your videos and "whacky" tries and I really identify with your search for health and wellbeing, especially since my name is also Laura and I believe we are the same age too (I'm an '82 kid). Thank you for sharing your journey with us! ❤️

No seriously, thanks a lot for putting this all routine together. When I listen to his podcast there is so much information that I don't know where to start

I never heard of huberman or his system, but the algorithm pushed your video to my feed. Great production and great info!

Love all the funnies! The whistle cracked me up. Great video. Thanks for doing it for a month and telling us the results.

One more tip I want to add to your (amazing) video is about using sea salt for sodium instead of electrolyte powder: according to Coach Claire (@theplantedrunner), it's best to get your homemade sodium powder using a mix of salt and baking soda. Both baking soda and sea salt contain sodium, however, a component of sea salt stimulates the stomach to produce hydrochloride acid, while sodium bicarbonate neutralizes that same acid. Thank you so much for this video! [edit: typo]

It is astonishing how much exercise you and Huberman are doing in a day. I should take more time for that.

Great video! Your morning routine is really inspiring and full of practical tips. Thanks for sharing such valuable content. Keep up the amazing work! 🌟

💖💖💖Thank-you so much for sharing! I am new to your Channel. After watching your experience, I am feeling so inspired by your work. Can't thank-you energy for all that you do. You are are much needed light in this World. Much Love and Peace 💖💖💖

I’ve been watching a bunch of slow living videos . And then this popped up on my feed and I realised how hard I used to push myself like this and get very little joy or health benefits out of it.

Looks a great routine if you’ve only got yourself to consider and you’re in control of what you do. Seriously thought, some good protocols to try even for someone like me whose got other people involved in my day and can’t do the same thing every day. Thanks for the video 😊

Great video! Im also loving the fact your dad just walked that walk in Spain!

Very cool vid, nicely put together and massive value. I’ll have to give this a try

Your optimistic attitude came at a needed time. Thank you 🙏

as a Handsome Huberman fan, I really enjoyed you employing all of his science-based tips and tricks

Thanks so much for your honesty and how relatable you are in describing this routine.

you have great energy and have inspired me on my fitness journey! happy holidays!

Notes about this video: 1. Download the Daily Routine Template here: lauratry.gumroad.com/l/huberman-routine-template 2. I understand that testosterone is also important for women - in fact, I have a good/high level of testosterone (as seen in my blood test video). My remark about testosterone was more of a (bad) joke. 3. I realise some/many people will not be able to do this routine due to work, children, or other commitments, however, my intention for sharing this (and I'm sure Huberman's reason for sharing his routine) was to give some basic things others can implement into their lives if they so wish. 4. Something I wanted to include, but it got a bit complicated: My average sleep score over this 30-day experiment was 87, which is the highest the average has ever been! It was during this experiment that I consistently reached scores in the 90s, and got three 100s. I know the sleep trackers aren't totally accurate, however, I find them a good gauge, and after those 99 and 100 sleeps I really could tell they scored that high. I mainly used my Garmin Fitness watch to track my sleep as have worn that for 4 years. It was only after the experiment I got an UltraHuman Ring to hopefully track my sleep and stats more accurately for future experiments like this. 5. It was 'No Mow May' when doing this experiment - hence the long grass. Letting all the bugs and insects have a great time. My cat Charlie loved it too, hiding and playing in the grass. Love him! I'd be keen to know if you are going to try any of this, and how you get on. Thank you for your lovely comments 🙏🏼

Welcome back LT! Thanks for putting your body to the test for us to hopefully learn something and take a piece or two away for ourselves. I was stationed in the UK for 4 years and did see the sun…sometimes. However, the tranquility and beauty of the English countryside made up for any weather issues. Keep the videos coming and stay healthy!!! ❤

Thank you ~ I really enjoyed your take. I just watched his video and you were populated next! And I think you are a cool person. The wildlife interlude cracked me up. Keep up the good work!!

Thank you Laura. This was great! I love the use of the recycling bin for your ice bath and the sleeve of you hoodie for your eye coverage. I have to say most of it sounds doable. It's the cold showers and cold room that will be a challenge for me.

Great video! I do some of this, especially the light first thing but I do it with my cup of coffee. I’ll have to dig in a bit to see if it’s worth a change. The walks after dinner watching the sun go down are key for us. We also eat plant based which is different. I’m always looking to learn something new

Could you share more on your meal plan? Those meals look delicious and really nutritious 😊 amazing video by the way! I can really see the love and attention to detail that you pour into your videos. 12:33

I've watched lots of Andrew's videos, but yours really inspired me to try his routine.

I love your personality and your no nonsense ways of trying new things. Thank you for sharing❤

Very interesting! I've always had issues with insomnia and depression. About two weeks ago, I started getting up early (for me) and sitting outside right after sunrise based on what I was hearing on the Huberman Lab podcast. I have only had one night were I had trouble falling asleep and staying asleep, but all nights, I've been asleep before 1am, where before I was struggling to get to sleep before 4am. It's a true game changer. It's also interesting that yerba mate has theophylline in it. That's what I was taking for asthma when I was a kid back in the 80s! I'm guessing that has as much to do with your workout boosts as the caffeine does as theophylline relaxes your airways.

I literally find myself involuntarily smiling watching your videos

Loved the video (as usual) and the all the real life footage! Always looking forward to seeing new uploads of yours 💚

Laura, you put so much detail in your videos. I love the clips you include of the activities you're doing throughout the day as you voiceover. It's hard to put into words, but I love your style of so including so much content in an unassuming way, combined with an approachable and easy-to-follow story.

Great work with video editing, nice to watch from start to end :)

Trying to get myself moving and more energetic- some days are great and others I just feel so weighed down! Really liked your video but it is tough not only for those with stricter schedules and meetings, but those with kids! The dogs will follow me wherever I go, but the kids mean you just don't have as much control. Still good tips I'm going to try to mix in. I like how digestible you made the Huberman tips!

I love watching your videos, Laura. I really appreciated that you made this one. Thank you! But I think I'll personally give most of this a miss. What I already do: getting morning light every day; exercising daily (alternating resistance & cardio); deep working in blocks. (I do 25 minutes then a 5 minute break and a 20-minute break every 2 hours, but might try this schedule instead); a daily 30-minute afternoon power nap. What I don't understand: how do you do the morning light first thing in winter (when it's not light here until nearly 10am) or an evening sunset walk (when it's sunset at 4pm)? What I don't think I'll try: I think I'll give caffeine on a completely empty stomach a miss (it makes me nauseous); cold showers (I just can't bring myself to do it) and the cold bed thing. I definitely sleep better when I'm relaxed and cozy. Also, I don't have a convenient nearby hill. It also occurs to me that this routine is all work and no play. It doesn't encourage you to use the evenings to see friends, go dancing, go out to eat, go to your choir or chess club (talking about things I like to do personally). It seems potentially lonely for a single person.

THANK YOU SO MUCH for sharing this creative experiment !!!! i just love for doing this routine/ you have so much dedication and endeavor, and also you have the brightest humour that runs through your day, what an inspiration. you are amazing !!!!! I will try to incorporate the Andrew Hubermann routine for my body but i have already started the Laura Try 'Bright Spark' routine for my spirit ;) LOVE LOVE LOVE it!

Excellent video Laura! Thanks for sharing your experiences.

Love the way you present your videos. While Huberman's routine may be science based it is difficult for 9-5 workers to follow. However, some of the main points can be incorporated without expense, i.e. morning sun (latitude & commute time permitting), no caffeine for the first 2hrs, cold showers, evening walk, cool bedroom. I will be interested to see how long you can keep it all up for. Regards.

Have you heard of any part of the UK where i can see the sun in the morning ???? My granddaughter is 16 years old and she has never seen it !

Hysterical. Love this video. Informative and irreverent, such a great combo. Thank you!

I loved this video girl!! Ty for doing this so I don’t have to but I can just take the things that you thought were most important!! You are fun to listen to because I love your accent!! I’m from Michigan and love love love accents!! I also subscribed!! Looking forward to watching your videos!! Great job girl!!! You rock!!

As always love your videos. It's nice to see you still in your mother's house and it's nice to see charlie in the video. Now if we could get your mother to make a guest appearance once in awhile that would be good also, like in the 7 day fasting video :)

Cute video, love your cat. Thank you for sharing! I also use a green trash can for my ice bath :)

you have such a lovely natural manner, like the health food of social interaction.Thankyou

New to your channel and I’m so glad I found it. Great breakdown of the Huberman routine.

Soooo glad I came across this today. I've been searching for a daily routine to get my bloody ADHD arse into gear, and this was perfection. I'll be modifying it to suit me, obviously, but what an amazing starting point! Thank you, thank you, thank you! ❤❤❤

The morning light thing has been hugely transformative for me. Glad it's working for you. Johnsonesque sleep scores! Most Impressive. I think you've misunderstood Huberman with regard to the 90 minute Ultradian cycles. They occur at different times of the day for each of us. He talks about keeping those one or two specific time blocks sacred and reserved for the most important focused and creative work of the day. In his podcast on Ultradian cycles he notes that very, very few people have three or more of these highly focused blocks. It may be that you do better working out first thing (30 min after waking). What works for Handsome Hubes may not be the best fit for you. Experiment. See what works.

I just subscribed! Because I watched this twice :) I’m interested to see what else you’re doing. Thanks for this video - super informative.

This video is so wonderful. Real, funny, informative. A delight!

I have yet to see anyone stick to doing cold showers after their challenge/trial is over and I can understand that cause cold water in many countries is really freaking cold. I live in a hot climate so cold showers, although still not my ideal water temp to bathe in, aren't ice cold like in other parts of the world. Great video and I loved seeing all of the local animals. I've tried the sunlight in the morning and paired that with a walk and it really does help wake me up in the morning.

Laura, I loved the video ❤ Great story and editing. Now I need to try this routine as well :)

Honestly I subscribed when you said your only regret was not wearing a more flattering bra, you speak to me on my level and I love that :D

this video is so well done !!!! great job

Great video. I learned a lot from your review of the routine. Excited to try a few of the things in the routine. The salt water for one. I already get up and drink a glass of water. Hadn’t thought to add electrolytes or some sea salt but makes perfect sense. I am going to try delaying caffeine too. Realized that I’ve gotten too deep in the vicious cycle of caffeine consumption

Your no food for 7 days changed my eating habits for the better, so thanks for that. These tips are interesting and entertaining to see you do.

Just found this video and channel. Love this! Thank you for breaking his routine down so well! 😃

new subscriber! this was so fun to watch. love how real you are.