I can’t begin to tell you how healing your videos are. Everything you share, I have felt deeply, and I’m sure many others have too. Thank you for your time, honesty and God filled heart.

Thank you for your videos. I look forward to Wednesday’s. You are an inspiration 😊

every once in awhile, chocolate is OK!! xo

We try to go all week to intermittent fasting and save treats for the weekend only, like if you do good all week you can reward yourself on the weekend :)

Maybe go a week ahead … we can review last week. Give us your goals for the current week and set up the following. Just a thought so you don’t fall behind or have to do double work, I can see how what you’re doing (writing on stickies) can be a pain.