Leadville 100 with Keegan Swenson and Sofía Gomez Villafañe

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Leadville 100 with Keegan Swenson and Sofía Gomez Villafañe - Ask a Cycling Coach Podcast 435

Рет қаралды 38,844

TrainerRoad

Күн бұрын

Пікірлер: 63

@herbsmith21 Жыл бұрын

Always great hearing from these two!!

@kevinkwmiller Жыл бұрын

Always enjoy the content with Sofia and Keegan. Incredible power couple. Love having Sofia back on the Pod!

@mattlawrence5976 Жыл бұрын

Oh you mean Sofeegan? Or Keefia?

@rolandsanmiguel348 9 ай бұрын

Great job Jonathan. A U.S. race we can relate with and even have a chance to participate in. Keep up the great work.

@airporteffect Жыл бұрын

Thoroughly impressive interviews!

@TrainerRoad Жыл бұрын

Incredible performances!

@joejohnston471 Жыл бұрын

Great Interview. I found the difference in Sofia & Keegan's use of caffeine & what was discussed with Hanna last week Interesting.

@marciomvp9458 Жыл бұрын

Very well conducted interview. Great job!

@justinliborio6240 Жыл бұрын

Thanks for these breakdowns! Great job TR and crew! Congrats to Sofia, Keegan and Tobin on a job well done!

@petermyers4409 6 ай бұрын

Enjoyed this thanks very much Jonathan

@DeanJohnson67 Жыл бұрын

I found it interesting the large difference in fluid intake where Sofia commented she really didn't "need to" with the cooler temps while Keegan had an opposite take where he said you have to make yourself .....Either way they are equally impressive!

@neilk22 4 ай бұрын

Fluid intake is so easily neglected. I would never follow in a pros footsteps on this aspect. You need to know your own needs and not lie to yourself, when it’s too late, your invested time for the event is totally wasted.

@ImGlossy63 Жыл бұрын

Love the interviews!! Keegan just nailed it. Curious why he doesn’t do World Championships in MTB?

@TrainerRoad Жыл бұрын

He crushed it! He had a lot of success at the junior and u23 level in XCO, but his physiology and enthusiasm lends him to the long stuff these days!

@ImGlossy63 Жыл бұрын

Yeah he did!! Since there is a marathon in track and field and a road race in road cycling, has there ever been any talk about adding a longer MTB race like a Leadville distance to Worlds?

@alexblumenfeld5903 Жыл бұрын

There is. MTB Marathon worlds

@onerty1 Жыл бұрын

OMG! Amazing to hear from both again!

@ryanolson8295 Жыл бұрын

Love all the details on what is takes.

@BrotherLeer Жыл бұрын

Great interview, thank you.

@daniellalinde578 Жыл бұрын

Thank you, TR Team for bringing such amazing content. How else could we get the full story from both champions in a single place and under an hour? 🎉

@oliveoil2x Жыл бұрын

Nice interviews.

@JedMGold Жыл бұрын

Incredible Performance

@sebagesche Жыл бұрын

Hi coach! Any rule to adjust power at altitude? I had to race at 3000 the last week and luckily I hit the spot but would like to figure it out more scientifically

@obione4477 11 ай бұрын

You should do the Marji Gesick in Marquette, Michigan!

@bpfastfeet25 Жыл бұрын

You discussed all the Strava segments Sofia and Keegan got.... of course... but where there any segments that either athlete were surprised they DIDN'T get?

@TrainerRoad Жыл бұрын

TBH, we're disappointed to see Keegan did *not* get any feed zone KOMs, as he's known for not stopping through them... ;)

@wilsonrotenberry6620 Жыл бұрын

Leadville once again proving that Blink's "Aliens Exist" was just biographically prophetic of Keegan.

@davidburgess741 11 ай бұрын

King Charles on an E-bike would be quite a sight! Probably would have an amazing mounted escort in traditional garb!

@pierrelaviolette670 Жыл бұрын

Wow, some great performances by Sofia and Keegan, I thought it was impossible for someone light like Sofia to generate so much power for long intervals, but I guess not. I am 130 so maybe I can win Leadville sometime,I better hurry up as I am almost 70 :-)

@hotPP Жыл бұрын

You should let your guests talk more. Just sayin.

@jackiegammon2065 8 ай бұрын

It would have been more helpful to listen to the racers. Although some of the knowledge was helpful, I'm not here to listen to Johnathan and what his results are. Let the racers speak and answer your questions, but don't spend the majority speaking yourself... let Sophia and Keegan speak more.

@timtaylor9590 Жыл бұрын

What ever happened to Chad?

@TalleyrandsPuppet Жыл бұрын

Umm..

@TalleyrandsPuppet Жыл бұрын

Not supposed to talk about it. He never existed.

@timtaylor9590 Жыл бұрын

@@TalleyrandsPuppet really what happened?

@veganpotterthevegan Жыл бұрын

@@timtaylor9590he Jesused

@pinkie7803 Жыл бұрын

DON'T MENTION CHAD.

@ericleszkowicz898 Жыл бұрын

The numbers don’t even seem human.

@jeffmorgenthal4019 Жыл бұрын

can anyone confirm or deny- Is Keegan human or ....?

@danielsmith7856 Жыл бұрын

Wow not surprised they didn't talk about the road championships or TDF or upcoming Vuelta. How dare they discuss road cycling

@laxplaysu91 Жыл бұрын

So the secrets out... Monster Energy drinks will win you races.

@trentonscism 19 күн бұрын

That has to be a sponsorship thing right!? No way these athletes are actually chugging energy drinks during a race lol, right?

@laxplaysu91 19 күн бұрын

@@trentonscism you'd be surprised how many pros consume energy drinks during competition.

@TheWoogeroo Жыл бұрын

Bizarre to ignore the entire cycling World Championships in favour of covering this small regional gravel race.

@bobkatanga Жыл бұрын

It's the TR USA bubble 😂

@shalakabooyaka1480 Жыл бұрын

yea, lets get those artistic cycling folks on here!

@veganpotterthevegan Жыл бұрын

Keegan's lungs need hydrogen instead of oxygen

@thesimonsons Жыл бұрын

Remco needs a team mate like Sepp Kuss. If I was Quickstep, I'd be calling.

@veganpotterthevegan Жыл бұрын

There's only one Kuss and Remco may be leaving Quickstep. Also, Kuss should have a shot at the Vuelta for himself. The Giro and TdF TTs(with the exception of this season) would normally rule him out of a podium for those GTs

@alexlevin9859 Жыл бұрын

Wow! Nate must have apologized to Sofía to get her to return to the podcast. Probably not… but Sofía is a bigger person than that!

@TalleyrandsPuppet Жыл бұрын

What did he say to her?

@LukeGJPotter Жыл бұрын

@@TalleyrandsPuppet Probably a light-hearted reference to Nate crashing and abandoning (with a concussion) in Cape Epic. When Sofia could've won the Individual category.

@TalleyrandsPuppet Жыл бұрын

@@LukeGJPotteryeah, he was way over his head in that one. She had to know that.

@TrainerRoad Жыл бұрын

There is no individual category at Cape Epic, but if there was, Sofia could win it, hehe @@LukeGJPotter

@tre88c Жыл бұрын

Who is Nate?

@ebhkkc1 7 ай бұрын

NO Fan of SGV...KS is legit

@annadrone4859 Жыл бұрын

Why dont you interview some real champions...Van der Poel..Pidcock..Sagan...Keegan is a nice guy but 73rd in World Championship??...TR needs to step up and be more relevant

@Langor Жыл бұрын

they're "friends" of TR so theyre more accessible