Jumping rope explained by our head boxing coach, Joel Lubiano Kwong.
The king of the exercise in boxing: improve your cardio and stamina, work on your footwork, burn calories and become stronger "just" by jumping rope!
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Find out beginner's training routine in our brand new online training platform: ► kombatlounge.kartra.com/page/... ◄
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Joel Lubiano Kwong has a decade of experience in coaching boxing. He is the head coach at Kombat Group Thailand, where he trained boxing champions of all sizes and nationalities. He won the WBC Asia Silver Boxing belt in his career, and he is currently an active Boxing fighter.
He is available for private boxing training online ► kombatlounge.kartra.com/page/... ◄
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While we understand that learning boxing online can never replace training with an instructor in a gym, we firmly believe that you can make a difference in your preparation by combining individual workouts (dedicated to improving posture, stance and technique) with workouts in a fully equipped gym and with a serious and prepared instructor.
And to really boost your skills, organize your next holiday in Thailand, where you can focus only on Western Boxing! ►► www.kombatgroup.com/courses/w... ◄◄