SKILL DEVELOPMENT is super important when just lifting heavy weights, yeah you can lift HEAVY but can you split squat and foot juggle?
Id rather have explosove power. Be lean. Ear normal. Train for train, stankma , speed , strength and skill ✅
Learn about Neuroplasticity by applying it into your life for 5 Minutes A Day!
Neuroplascity is the brains ability to change and adapt due to experience.
Growing, changing and developing neural networks.
This can involve functional changes due to brain damage or structural changes due to Learning.
5 minutes a day for 5 days.
Let me know your Results 💯
@galafrio on insta for coaching and consulting
Part of the Dense formula