LEARN YOUR FIRST FLOW! (Rope Flow Tutorial + Follow Along)

Рет қаралды 54,097

2 жыл бұрын

Hey, you! Let's Rope Flow!
LEARN YOUR FIRST FLOW, HERE!
📍RFP's Flow Starter Series (Part 2 of 3)
We know how scary it can be to start something new, so we're here to help you through. Coach Ange and Coach Ray are breaking down the basics and making it as easy as can be. It's Team RFP coming to you from The Stables with the flowtorials we wish we had when we started 😅
This video covers everything you need to start your Rope Flow practice, including how to do your first flow ever, the "Maki Roll"!
Want more? Let us know in the comments below!
Buy your Flow Rope now » bit.ly/RFPLinks
✨ FIND WHAT YOU NEED ✨
0:35 Front Swing
1:48 Connecting Underhand + Overhand Front and Side Swings
5:45 Maki Roll
6:53 Follow Along Maki Roll
✨ IN THIS VIDEO ✨
Coach Ange - Co-Founder & Mentor Rope Flow Philippines
Coach Ray - Head Coach & Mentor, Rope Flow Philippines
Nebula Rope by Rope Flow PH Store (used by Coach Ange)
Aurora Rope by Rope Flow PH Store (used by Coach Ray)
CREDITS:
(This video was shot in compliance with COVID-19 safety protocols)
🎥 Video: shot, directed, and edited by DLC Productions with help from Nic Alberto
🙏 Special thanks to our friend Ed Lopez for allowing us to film at Los Tamaraos Polo and Equestrian Club
Rope Flow is a mindful movement practice using a specially-designed “flow rope” to optimize gait pattern, core function, joint mobility, cardiorespiratory conditioning, and coordination. It is movement meditation made understandable and fun that fosters the psychological flow state. Rope Flow is non-contact, social-distance friendly, and easily accessible for a wide range of age groups and fitness levels.
⬇️ LEARN MORE ABOUT ROPE FLOW ⬇️
INSTAGRAM - / ropeflowph
IG Store - / ropeflowph_. .
FACEBOOK - / ropeflowphil. .
Coach Ange Alberto - / ange.flows
Coach Ray Camarillo - / mysteraaay

Пікірлер: 63

@RopeFlowPhilippines 2 жыл бұрын

This video covers everything you need to start your Rope Flow practice, including how to do your first flow ever, the "Maki Roll"! ✨ FIND WHAT YOU NEED ✨ 0:35 Front Swing 1:48 Connecting Underhand + Overhand Front and Side Swings 5:45 Maki Roll 6:53 Follow Along Maki Roll Which flowtorials do you want to see next? Let us know in the comments below!

@jobyrobertson 2 жыл бұрын

I've watched several other videos, but I like your videos the best! You are fantastic at explaining and demonstrating. I can follow y'all and you don't take years to explain something but yet not go so fast as so many of those other videos do. And your videos basically cover one complete skill at a time and the videos are short and complete enough where I'm not trying to fast forward thru it. Thank you so much.

@RopeFlowPhilippines 2 жыл бұрын

You are welcome!!! The Rope Flow community is always here to help. Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾

@Cloppa2000 Ай бұрын

Harder than it looks but got it!! Super instructional video! 👍

@justjul7002 Жыл бұрын

I’m so glad I found your videos! You explain and demonstrate things so clear and quickly!

@RopeFlowPhilippines Жыл бұрын

You are welcome!!! The Rope Flow community is always here to help. Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾

@isabelcastellanos6211 Жыл бұрын

Your videos are so good! And the teacher it’s so clear to explain the exercises.thank you

@RopeFlowPhilippines Жыл бұрын

Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾

@rjmorandarte5963 2 жыл бұрын

You're the best coah ange and coach ray. looking forward for more.

@RopeFlowPhilippines 2 жыл бұрын

Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾

@annimatorAM Жыл бұрын

❤ I love your flow tutorials, they are the most professional and helpful I have found! Angelica is so easy to follow! Great job! 🎉😊

@RopeFlowPhilippines Жыл бұрын

You are welcome!!! The Rope Flow community is always here to help. Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾

@twizzlewobbleberry8054 2 жыл бұрын

Thank you - excellent tutorial. I can do the basic moves, but I didn't know how to string them together or change direction smoothly, but it's so much clearer now. I'm really looking forward to the next lesson.

@RopeFlowPhilippines 2 жыл бұрын

Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾

@garyalpern1402 6 ай бұрын

Nice job! Great explanation. Fun.

@nettiemcfarland9769 Жыл бұрын

So glad I found your videos. You do a great job of explaining how to for beginners!

@RopeFlowPhilippines Жыл бұрын

Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾

@rak3147 Жыл бұрын

What a great instruction video !!! Keep up the good work guys, I love it :)

@RopeFlowPhilippines Жыл бұрын

Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾

@rhorchar Жыл бұрын

I love this video, thanks! I am sorry for the stupid question but I do not understand how you transition from overhand to underhand by merely facing a different direction. If you are doing the same hand movement (overhand or underhand) how do you transition? I am sorry but I am just having a hard time transitioning and I am trying to learn. Thank you

@faisal33 2 жыл бұрын

Love you, Coach Ange!!!

@protheole 2 жыл бұрын

The best starting tutoriel. Bravo !

@RopeFlowPhilippines 2 жыл бұрын

Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾

@pieverzosa3150 2 жыл бұрын

Thank you RFP for this tutorial 😍😍😍

@RopeFlowPhilippines 2 жыл бұрын

Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾

@cathlynchallie 2 жыл бұрын

The arrows on the vid really helped in learning and understanding about changing directions and when to change OH to UH. Live this!!! More pls!! 🤍🤍🤍

@RopeFlowPhilippines 2 жыл бұрын

Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾

@emilynoellesanchezignacio1521 2 жыл бұрын

Thank you so very much for this and the beginners tutorial! I was very unsure of what I was doing until I watched your videos... I am still new to rope flow, but I recently ordered your Cosmic, Alamat, and Lakan ropes so I can practice with my family and friends here! We are very excited to learn more from you!

@RopeFlowPhilippines 2 жыл бұрын

You are welcome!!! The Rope Flow community is always here to help. Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾

@carlosGuzman-qc7um Жыл бұрын

Hi! You lesons are so cool, I have some problems with the rope I have, its 1/2" thick marinne quality but the rope it tends to crop over and I don't get the transitions right.. Thanks!!

@RopeFlowPhilippines Жыл бұрын

thank you so much! marine rope quality is a great rope to start with. just take it easy and focus on your body rotations (wrists, shoulders, spine, etc.) - the rope is only a tool to guide you :) thank you and goodluck!

@michellesullivan8349 2 жыл бұрын

I am having so much fun with this!

@RopeFlowPhilippines 2 жыл бұрын

You are welcome!!! The Rope Flow community is always here to help. Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾

@81modigliani 2 жыл бұрын

Good job! what flow can i use for my tennis training?more flows plz

@RopeFlowPhilippines 2 жыл бұрын

Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾

@ChainParkour 2 жыл бұрын

I really need a Sneak tutorial, pleaseee ;)

@RopeFlowPhilippines 2 жыл бұрын

Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾

@MazayaKimChannel07 2 жыл бұрын

Yay new video 😍

@RopeFlowPhilippines 2 жыл бұрын

Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾

@yhtak70 2 жыл бұрын

Sneak pls

@cathlynchallie 2 жыл бұрын

Tutorials pls on the sneak 😊

@RopeFlowPhilippines 2 жыл бұрын

Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾

@fong2328 Жыл бұрын

I do not have the rope. May I know how long and the thickness it shd be ? My height is 160cm

@RopeFlowPhilippines Жыл бұрын

usually rope is 3.5-4m long and thickness is usually 10-16mm depending on your preference

@arleneceniza2735 4 ай бұрын

What kind of rope is use

@noelleaquino2597 2 жыл бұрын

Why does my rope get tangled? And how can i prevent it from happening? I am hoding the rope in an "ok" position and is slightly loose. :(,

@angealberto2688 2 жыл бұрын

Hi Noelle! This issue is quite common so don't feel bad about it 😊 if you're already holding your rope with a loose grip in the OK position, I normally find that the reason the rope tangles is either: 1. The hands are crossing over each other (you want them to either right on top of each other, or right beside each other) or 2. Your wrists aren't fully rotating (or one of them is while the other one isn't!). If this is the case, try doing some wrist rotation exercises and then going back to the drill. Try taking a video of yourself and watching back to see what is going on so that you can correct it. Hope this helps! - Coach Ange

@courageous_soap 2 жыл бұрын

I had this same question

@vien.montejo5893 2 жыл бұрын

Can i do this with jumprope? i dont have rope

@RopeFlowPhilippines 2 жыл бұрын

Yes you can! Although it will be extra challenging because of the weight of most jump ropes. It helps to recruit the spine and the core more when you are using a weighted rope of about 400-600grams. The way flow ropes cut through the air also makes a difference in feel and can help learn the moves in a faster and more efficient way.

@IMBadriya 2 жыл бұрын

Okay why do I feel like I’m doing overhand when I turn both ways? What am I doing wrong?

@faisal33 2 жыл бұрын

Hi Heidi! Make sure to never change the rope's direction when you turn! Allow the body to change direction, but keep spinning the rope in one direction! Hope this helps!