Learn Your First Parkour Vault In 5 Minutes

Learn Your First Parkour Vault In 5 Minutes - How To Safety Vault

Рет қаралды 107,537

7 жыл бұрын

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Today's video Jonathan share's how to learn your first vault in Parkour.
This vault is called the safety vault and is fantastic move to learn first in your parkour training.
We also talk about learning your full squat and developing beginner level coordination and strength here is a video that breaks down these beginner movements:
• Getting Started In Par...

Пікірлер: 274

@wadaessam3744 7 жыл бұрын

i was trying to do a dash vault, I run , I jump , I get scared and that how I learned the safty vault.

@frivy0072 7 жыл бұрын

Night Light 94 same ;)

@gustavrosgaardsrensen8028 7 жыл бұрын

Night Light 94 Gg !!

@zmrgdz9535 7 жыл бұрын

you know I can do dash vault I just cant do saty vault

@myeyesaredrymylove 6 жыл бұрын

i like how you guys cant spell "safety".

@blah7300 6 жыл бұрын

Night Light 94 same LOL

@DanielWallace 7 жыл бұрын

It is the first vault we trained a few months ago and it is amazing how easy and versatile it is. We train all by ourselves with a group of friends and it was important to choose things that would yield results relatively quick to keep motivated. Worked great. Thanks Tapps!

@jix5103 7 жыл бұрын

ever since I saw how to overcome parkour fear it change my life thx to you guys for show me a good thing in this world thx

@LilT.NMusic 7 жыл бұрын

more 5 minutes tutorials please :)

@vinhlepro5487 7 жыл бұрын

yeah! Everything in 5' :) This vault is more useful than we think :)

@loganjamieson9425 7 жыл бұрын

More 5 mins vaults

@bobjenkincks1371 7 жыл бұрын

Check out pigme he does this as a series

@SeCtioNZzEcHO 7 жыл бұрын

Love how you help people Tapp Brothers!

@TappBrothers 7 жыл бұрын

Thanks @SeCtioNZzEcHO! Hope your training is going well man!

@jacobtudan9518 7 жыл бұрын

Hey Tapp Bros! Thanks for everything you guys helped me start parkour. Can you do me a favour and make a slant gainer tutorial. I am trying to perfect mine. Thanks

@SeCtioNZzEcHO 7 жыл бұрын

TappBrothers Thank you Tapp Brothers! It is!

@lunak6043 6 жыл бұрын

You guys are a serious help! Thank you so much for doing your best!❤️❤️❤️

@smurftomten 7 жыл бұрын

Hey guys, I tried to learn the parkour roll on Short grass and I did pretty good, it did hurt a little. Then I jumped from a 2 meter high wall onto short grass and it didn't hurt at all. Now I do feel alot safer doing the parkour roll :) Thanks for all your tips :D

@breadandcircus1 Жыл бұрын

You're an extraordinary teacher. Thank you for this amazing video

@marcuslombardo8615 7 жыл бұрын

Awesome series, well made videos (esp. no long ass intros), very helpful!!! I'm picking up parkour fast, thanks to the Tapp brothers!

@tomfc1 5 жыл бұрын

Awesome tutorial mate! Thank you for sharing 😊

@parkournation4778 7 жыл бұрын

Thanks for all your help

@mayhudson 7 жыл бұрын

really good video!!i'll surely be trying this out later!!you're great at explaining it very well for absolute beginners like me :)

@corigulliver4277 7 жыл бұрын

Love the counter on the screen, watching both of you and the way you teach!

@Angel-rn6pc 7 жыл бұрын

Thanks for your free parkour course I really appreaciate it =)

@brandonbrowning9779 7 жыл бұрын

Thanks for the video guys!!

@patrycjadevinette9985 6 жыл бұрын

This is great video, that's my first day in parkour and I got This in 5 minutes. Goal achived ! Thanks a lot!

@alwaysdisputin9930 7 жыл бұрын

ty. this is going to save me some time in the long run.

@andersoncosta4503 7 жыл бұрын

Execelente tapp brothers thanks 👌👍

@mytreasuredcreations 7 жыл бұрын

great tutorial!

@views-pt7ro 7 жыл бұрын

man you and your brother are the best in youtube you deserve more subscribers :D I watch you 3 years now :P and you are the best also that 5 exersices for the morning help a lot :) keep the good work :D and put videos more often :P

@kunalrawat2471 7 жыл бұрын

bestest parkour academy😍

@wollferine9964 6 жыл бұрын

Thx dude helps me out alot

@linkthearcher9738 7 жыл бұрын

I'm so happy about this video

@FloG637 7 жыл бұрын

thank you so so much, your vidéos are very helpful. i think every kids should learn this at school! :)

@darkotodorovski2914 7 жыл бұрын

yea for gymnastics

@isaactay 7 жыл бұрын

thanks for the free course

@joggiea 7 жыл бұрын

I love parkour

@canalpbozkurt9484 7 жыл бұрын

Great video man. Keep it up :)

@DeadSkyWT 7 жыл бұрын

thx im good now at this vault thank you!

@fareedullahahmadi7493 7 жыл бұрын

you are a great guy dude love you....

@xrusher5696 7 жыл бұрын

best tutorial to learn

@tedereTSSK 3 жыл бұрын

Thank you.

@ravikumargujar2630 3 жыл бұрын

it is amazing sir i also want to join you tutorial.

@5richerpiana101 7 жыл бұрын

Awesome videos! Tapps, I am a skinny guy and a beginner in calisthenics or body weight training. I can't do clean push ups, pull ups and dips yet. Tapps, how does a beginner like me should start and progress in calisthenics? Thanks!

@gamers2be 7 жыл бұрын

if u haven't already, could u guys do a video on building stamina and endurance?

@Kyuuei 7 жыл бұрын

Thanks for this, I have the confidence thanks to your channel to try this sport out. :)

@DyNaM1k 7 жыл бұрын

Hey tapp brothers, I have been watching you guys lately and I really love your tutorials. I recently started doing parkour and I have a problem with muscle balance, like everywhere. When I work out I feel like my left side doesn't get as much exercise as my right side except for chest and back. same when I run. Any tips that will help me out? thanks in advance

@tommywiseauconfit 3 жыл бұрын

I'm a chunky human and I decided to do your exercises today. I feel weak, but I could already tell that my body was starting to pick up some of the moves.

@JamesWright-gk5qk Жыл бұрын

I know this is 2 year ago but keep doing it

@UnderJestice 7 жыл бұрын

tapp brother I wanted to know what cloth and what type of shoes should I wear and where to practice parcour

@austinharris6302 7 жыл бұрын

I love your training methods I've done them but its taking me longer than I thought in getting the crawling down to where I can also do the crab walk, also I'm getting to where Im not as motivated because of school starting, what would be the best thing to do? Should I have a friend practice with me as well to get into that motivation and what if your friend has never trained in anyway that I know of and can come close as to preforming the things you do easier

@lokecrafter7055 7 жыл бұрын

Do you know any 5 day parkour course in Sweden or something? And your tutorials is the best :D

@pinguhd3545 7 жыл бұрын

Have you ever been in finland or do you plan to come to teach here sometimes?

@gamenmore101 7 жыл бұрын

hey tappers, how can we show you our progres or how we faired with the moves?

@oscarprocter5708 7 жыл бұрын

I think your tutorials are the most detailed.They have helped me a lot:)

@jameslloyd1147 7 жыл бұрын

Can you do a drop of a high bit of ground like off rock on a beach how u would volt down off on it it was too high just to jump

@vinhlepro5487 7 жыл бұрын

Like your Video, Red Thomas haha! Hey and what does it mean when we workout 2 Times a day? Does it mean that when we finish one in the morning, then do 1 in the afternoon? or it means we do 1, take rest 15' then do another?

@peterparkourz3444 6 жыл бұрын

seriously why are these guys way 2 cool :)

@Barker-jo1qo 7 жыл бұрын

Hey Tapp brothers, im learning the gate vault but im getting some intense bruising from the rails im going over- is this just a thing where your body needs to get used to it or am i screwing up the technique?

@ragegamez3210 7 жыл бұрын

I Learned It !!!!!!!!!!!

@carsonjamesiv2512 7 жыл бұрын

COOL!!!

@brandonbailey3874 7 жыл бұрын

I got injured doing parkour nearly a year ago and I've been too nervous to get back to it but I'm thinking about starting again with the basics

@darkotodorovski2914 7 жыл бұрын

i fell from a high place with my arm behind my back i fell on my back my mom took me to the doc and he said its nothin' and im still doing parkour

@cnw-jd9tt 7 жыл бұрын

Will y'all ever come down to San Antonio? Parkoursa is having a meeting at San Pedro tomorrow from 1-when ever we leave

@ImSuvasco 7 жыл бұрын

cool.

@jasonupdatesgames3206 7 жыл бұрын

I learned this in 2 mins wow thx

@calebmcdill4422 7 жыл бұрын

You guys should Vlog!!

@muhamedrifath6964 3 жыл бұрын

Nice class 👍👍👌👍👌👍👌👍👌👍👌👍👌👍👌

@tiah-georginagovier-brackp8956 7 жыл бұрын

I know you wont have much knowledge on this but being female my center of balance is... "higher", can you suggest anything that I shoud do differently or should I do the same as everyone else even though I feel a bit... "top heavy"?

@catherinegasiorowski8216 7 жыл бұрын

How do I build up my shoulder muscles? I don't have good access to a bar.

@anotherasian3514 7 жыл бұрын

I'm 11 and I got it on my first try. Ever, most easy thing I've ever done!

@matthewgreen17 7 жыл бұрын

We miss you Harambe 😼❤️❤️❤️

@it_stony 7 жыл бұрын

hey me and my little brothers are interested in park our and we need a gym to practice in have any locations in Houston?

@spongebobsquarepants669 7 жыл бұрын

#TappBrothersAreTheBestParkourTeachers4Me!

@TheLuconic 7 жыл бұрын

I got this in 5 minutes and 1 second. What ya gonna do now punks? over the line!..... Jk. love you guys. Thanks for making things better for us with your vids. Also, good to know what to do to increase my parkour. I already did a safety vault without a ton of training, but one a while I hit my knee. Meaning, I should've trained my body more before performing parkour. I'm glad you made this vid and will get to training. thanks.

@littleweirdo4220 7 жыл бұрын

I got this in 05:00:98

@TheLuconic 7 жыл бұрын

+Little Weirdo oh hell no. cx

@stoikusu5084 2 жыл бұрын

He's right, i weight about 120 kg, and I'm more tall than average, although my strength is just enough to help me learn vaulting, or wall climbing, without any tutorials, for a first time thing I think I did okay :) I managed to make a smooth wall climb while I was outside, thinking "you know what, there wont be first time and last time if I don't even try"

@BandzAquirro 7 жыл бұрын

I have long hair too :) and great video it helped me :)

@stoikusu5084 2 жыл бұрын

The Art of the Human Body is Incredible :)

@uberboat4512 7 жыл бұрын

my second favorite vault.

@renehenriksen1735 4 жыл бұрын

Dear Tappbrothers, we love your tutorials, but we also like 5 min tutorials where we get digestible amounts of information. When one someday may become an expert it´s easier to take all your parkour wisdom to heart. Anyway thankyou you wonderfully crazy fireheads. ;) ;)

@ghosthamz8679 7 жыл бұрын

can you make more videos please

@timmerc1236 4 жыл бұрын

The five minute tutorial starts at 1:19, but it starts with pre-work. Vaulting instruction actually begins at 2:39. Make any sturdy bench into something to have fun with.

@wltaloof3747 7 жыл бұрын

+TappBrothers how do I know if I hv enough strength to do parkour?

@zaiduddin3076 7 жыл бұрын

i wanted to know is time important for exercises

@imintoit9577 7 жыл бұрын

Can u make a video on how to do a back flip on a tramp and how to get over the fear?

@michael-eh8zh 7 жыл бұрын

I do Brazilion Jiu Jitsu and this movement is very simular to the technical stand up

@jellegijsen8928 7 жыл бұрын

please more 5 minutes tutorials

@benmiller7882 5 жыл бұрын

IMPORTANT QUESTION PLEASE READ! Whenever I do a saftey vault I always dont get my other leg high enough and I get stuck for a second how can I fix this?

@baton7982 7 жыл бұрын

Can you make more tutorials to build muscle strength and size ?

@TappBrothers 7 жыл бұрын

Sure thing @Kurt Aga 7

@baton7982 7 жыл бұрын

+TappBrothers Thanks dude ! You help me a lot . :D

@darkotodorovski2914 7 жыл бұрын

+TappBrothers guys im not in my puberty how to build my muscles without lifting weights?

@evancheck2743 7 жыл бұрын

+Darko Todorovski You can start lifting whenever. You're never too young to lift. Don't be worried about the weight, focus on good form.

@nousinosegoesfrogvlogdabyo5313 6 жыл бұрын

do a plank

@hotdang8885 7 жыл бұрын

What shoes are you wearing?

@santinohorne5662 7 жыл бұрын

i wish this would've came way earlier because ive already learned the other prerequisite vaults.

@depressedcow9564 7 жыл бұрын

Dude i have really bad wrist... I snapped it before. Do you think i can still parkour?

@etamkcehc1696 7 жыл бұрын

tappbrother,I am a beginner of playing parlour,after watching tons of video I still don't know how is a proper parkour row work,can you teach me how to do the proper parkour row

@epicsnippets909 7 жыл бұрын

There isnt a acedemy or school to learn...If yes plz coment ..and plz give its location and fee

@rayeesreyaz1331 7 жыл бұрын

notification squad checking in

@TheProMagician-hf7fs 7 жыл бұрын

Plz tell us the story of u streaking the American Ninja Warriors. XD

@insomniac7938 7 жыл бұрын

i'm 14 years old in 1 year i learn from you guys a lot of things but i break my finger but i heal it up and i'm working on my kong gainer

@infamoussydney1697 7 жыл бұрын

How old are you guys ? And what age you guys started learning?

@ace_gm3073 7 жыл бұрын

+tappbrothers make a video about parkour inspiration

@jaedonlemon3688 7 жыл бұрын

I just hope im good at this i really like parkour but it looks really hard and will it be hard for me cause im only 10

@HighLifeHard 7 жыл бұрын

What about a back pain video? i have a hard pain in my back and i dont know why.

@Jaduuo 7 жыл бұрын

I really wanna Do parkour but im A little scared to be outside and theres not walls and THings to parkour on so could you guys Do A video of how to do parkour inside like your house? :)

@andre-ui1bp 7 жыл бұрын

I have some advice! If you don't have a place to train, go online and try to buy some equipment! And if you can, try to order some wood, stack it together with nails, and pipes so it's sturdy, and you can practice your wall run, vaults, muscle up, and top out! Hope this works!

@Jaduuo 7 жыл бұрын

Thank you very much :)

@stuffywalrus2348 7 жыл бұрын

What's easier Kong or dash vault because I've learned the kong and around 4 others vaults but I'm sooooo scared to dash vault!

@stuffywalrus2348 7 жыл бұрын

I really don't know if I should risk it or not!

@darkotodorovski2914 7 жыл бұрын

im scared to do dash vault too because i cant jump that high and i cant lift my legs very much

@ninobestquint 7 жыл бұрын

... just wondering is it normal to write with your right hand and use your left leg on top to do the safety vault

@uberboat4512 7 жыл бұрын

NicksOnDex Nah. Im right handed but i do a left handed speed vault.

@keeganking7003 7 жыл бұрын

Kuledude 8 same

@Lyk_El 7 жыл бұрын

you guys should make a school Ive been a.secribere on my other account for years but no matter hierarchy much I try I can't learn but it would be nice if you opened a gym where we train personally from u guys especially if there are other people like me that can't learn from simply watching KZfaq videos me I learn by watching and doing at sane time but it has to be someone physically there to teach me an coach me

@raniarayenbentayeb1103 7 жыл бұрын

can you show haw to role without having any Payne

@mistyz3 6 жыл бұрын

👍🏻👍🏻👍🏻

@TurboTut21 7 жыл бұрын

can you give me some tip for a better posture? you always say that i need a good posture, but min is really bad! PLEASE HELP!

@SilverTheGuitarist 7 жыл бұрын

Is it possible to use a speed vault over a fence like that?

@danpearman270 7 жыл бұрын

Depends how high you can vault - try starting by directly safety vaulting it (jumping up to get foot and hand placed on top), then gradually reduce the amount of contact you make with the foot until you're speed vaulting :)

@SilverTheGuitarist 7 жыл бұрын

+Dan Pearman ok, thanks for the tips

@danpearman270 7 жыл бұрын

No worries :) Good luck with it