Learning to Respond, Not React

Learning to Respond, Not React - Tara Brach

Рет қаралды 167,736

12 жыл бұрын

Tara Brach - Learning to Respond, Not React - 8/3/11
Do you have the patience to wait till your mud settles and the water is clear? Can you remain unmoving till the right action arises by itself? - Tao Te Ching
When life doesn't go our way, we often launch into a chain reaction of obsessive thinking, blaming and unpleasant emotions. This talk explores how we can use meditative practices to step out of reactive patterns and respond to life's challenges from our naturally wise heart.
To learn more about Tara Brach, go to www.tarabrach.com
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With thanks and love, Tara

Пікірлер: 57

@milaschon7209 Жыл бұрын

She is and will be always the living proof of a real therapist, meditation teacher, wisdom and pure kindness living human being. I am beyond grateful to meet her somewhere in the online universe. I am so so happy. Thank you Tara. This is real deep teaching.

@Eddie51752 6 жыл бұрын

Her voice is so soft that it makes her teachings so easy to follow. I learned so much and that is nourishing to my soul.

@lynnhowze9320 3 жыл бұрын

@rescueumbrella 3 жыл бұрын

This was just for me. I was being reactive and unable to stop. I was so ashamed and I found this. Such peace. I was ready for this. I am so grateful. Thank you.

@michelengele769 7 жыл бұрын

dear Tara, thank you so much for your beautiful teachings. i am a student of Thay (Thich Nhat Hanh) and in a course of nonviolent communication , i came across of a part of one of your books. your RAIN Tonglen, chanting Avalokita, the mindfulnesspoems of Plum Village tradition are one of the food for the sou on my journey inward...thanks for enriching my life with your beautifully explained Dharma....with a paradiseflower fromTenerife for you, a Buddha to be

@sophiesarayu8461 8 жыл бұрын

Oh my goodness! I've been watching you lately and didn't realize you're the author of Radical Acceptance! Now it all makes sense! I am so happy to meet you! Thank you for your awareness.😑😇😘

@cmturner007 10 жыл бұрын

Great stuff Tara. I got so much out of your video. I am going through many challenges right now...emotionally over the loss of a death in my family, depression, financial issues due to all the medical bills, and this put a pillow under me today. Thank you so much!

@bishfam1 10 жыл бұрын

Thank you Tara. Your videos have helped me so much. I shared some with my 83 year old mother who has a lot of anxiety and it helped her too. God bless you!

@erad05 8 жыл бұрын

I'm the papancha kind of guy, ^^. I have difficulties to go with where the monkey dropped the ball. Hahahah. What I really like about Tara Brach is, that she shows that she is not just a superior teacher and still has the same "mind habits" that she calls papancha. And she also has the tools to work with it. Really helpful when I'm listen to this teaching in the morning, when I'm grinding the Ax....

@buddhaAl 4 жыл бұрын

Thanks for sharing the Dharma with all who have ears to hear! Tashi Delek!

@mariehatton6268 5 жыл бұрын

So true I suffer so much from reacting .

@rhemash 11 жыл бұрын

Great teach and wonderful insight. Love when you talked about even a small glimpse makes a difference even if we go back to acting out our non-productive ways. The glimpses help us to grow and come back home. I learn so much from you. Thank you!

@RCRB444 Жыл бұрын

Tara could read me the Yellow Pages and I'd feel the deep peace of her voice. Her talks are a wonderful way to start the day. ❤️🙏

@barbycalderon7526 7 жыл бұрын

Very impressed! First time I hear Tara Brach and was touched by her humility. Thank you.

@mohsinkazi1531 7 жыл бұрын

I could listen to her for hours and hours

@amyjackson9385 4 жыл бұрын

I love this talk. So real, so helpful. So hopeful. ♥️♥️♥️

@kristyarmour2187 4 жыл бұрын

Thank you. I needed to hear this right now. Reminder to feel my feelings and work to understand where it comes from before I react.

@joanjettboy 5 жыл бұрын

This is so good!!!! Thank you Tara!❤️❤️❤️❤️

@philshoward9340 2 жыл бұрын

Talking about the thoughts during your frustration with the dog park is so incredibly helpful. I have pretty severe OCD and have struggled for years and often the largest thing is forgiving yourself for having weird or strange thoughts. These videos have helped me as I work on my anxiety and mental health

@DebbieRodgers 10 жыл бұрын

Wonderful talk- teaching. Thank you!

@osmanmamun6868 4 жыл бұрын

I wish there was more female spiritual personalities. Most organized religion are lacking the unique perspective they bring to the philosophical discourse about meditation and spiritual awakening.

@briansteppacher4174 5 жыл бұрын

"...being wise as serpents and harmless as doves..."

@qt8625 8 жыл бұрын

Just wonderful-Learned a lot.

@jawaharmehta9519 7 жыл бұрын

Excellent - Love the series

@tammyrobison1355 3 жыл бұрын

I am a follower of eckhart tolle and thich nat Han, loved this and it provides framework of peace

@davidoquendo7050 9 жыл бұрын

so true i learned alot

@fitgirlkm 10 жыл бұрын

Thank you so much!

@suchitrarajeev1933 Жыл бұрын

Thank you so much

@lindamilne3166 Жыл бұрын

Thank You Tara💕

@SweetMacaroons 10 жыл бұрын

Thankyou so much! Really helped me :)

@DFFRNTWRLD 7 жыл бұрын

Thank you for this insight. Many blessings.

@MartinMcKennaUWDS 6 жыл бұрын

Smart lady

@jackbray3333 Жыл бұрын

Thank you.

@bamp1624 4 жыл бұрын

thank you💓

@limaryrojas2992 Жыл бұрын

Your the best ❤❤❤

@christyxy702 6 жыл бұрын

I love your teachings. I understand them more that Eckhart.

@AB-xx1lj 4 жыл бұрын

I found you so late but I'm glad I found you. Namaste. 2020

@lancelacrosse769 5 жыл бұрын

People really need to stop saying "does this make sense? "

@mamunurrashid5652 9 жыл бұрын

Tara is the goddess...

@leatherob1962 10 жыл бұрын

also find her free podcasts on iTunes. I'm a subscriber, and listen to her daily. I listen to her in the car, at the gym, anywhere, even at home. Tara I love you message, and your voice tone is beautiful to the ear.

@xitzprofessor 10 жыл бұрын

...I have watched three videos and I am in love with you Tara. Lol.

@emmagatewood3898 5 жыл бұрын

The quote by Victor Frankel at 32:00 💜💜

@lM-wp4sn 3 жыл бұрын

Love your talks 🙏🧘🏻‍♀️. That joke was not funny though 🙏

@susiegourley4751 2 жыл бұрын

So beautiful Tara.

@crystalfolse3208 Жыл бұрын

The pauses in life

@thahanchaiyen 10 жыл бұрын

Sadhu, Sadhu, Sadhu.

@MrChandanc9 10 жыл бұрын

Wow.. Sadhu in Sanskrit means a religious person.. This repeatation is used in praise.. Sadhu to you

@jeanneelliott7243 2 жыл бұрын

❤✌⚘🖖🙏

@raychenbjjold 11 жыл бұрын

Says the ego :P

@olywowable 11 жыл бұрын

I want what she's got.

@katherenewedic8076 4 жыл бұрын

It's frustrating when psychology terms are misunderstood and misused in a talk

@nicholaswoolfenden5254 11 ай бұрын

The toxicity and impunity of politicians is a scourge. It's never their fault. Don't look to any politician for direction, there is zero good will. Yet some deify them . Why? Are they that weak?