STOP doing Back Exercises. Do these 3 instead for Unstoppable Strength.

Рет қаралды 101,001

7 ай бұрын

Free Training & Complimentary Coaching Session
www.pacificrimathletics.com/o...
Welcome to training fellow Pac-Rimian! My name is Lee Weiland, Co-Founder & CEO of Pacific Rim Athletics, LLC and Creator of "Powerbatics."
Our mission is to help people of all ages, levels, and backgrounds achieve Total Body Mastery through Powerbatics Training.
And me and my Team of Doctorate Physical Therapists and Elite Athletes/Coaches have helped 1000's of people do just that.
And you can hear from countless students (ages 3 to 83 featured in all of our videos) who've trained from scratch and through past injuries to become highly advanced...
Gaining Press Handstands, 1 Arm Pullups, and Human Flags just to name a few...not to mention incredible Powerbatics' skills...
While radically transforming their bodies and minds for the better.
We believe 1:1 Coaching (face-to-face and online) when combined with Positive Community guarantees the very best of safe, effective outcomes.
To that end, we ONLY offer FREE content...in order to inspire you to become a stronger version of yourself (and not to be confused with real, transformative coaching).
If you would value further information--and transformation--we suggest opting-in for our Free Training and then booking a Complimentary Coaching Session to do a deep-dive on your current situation and goals.
Blessings!
I look forward to everything you're going to achieve!
Coach Lee

Пікірлер: 53

@LeeWeiland 7 ай бұрын

🛑 Welcome. Free Training: www.pacificrimathletics.com/online-reg?el=yt-Ironclad Don't mistake videos for instruction. Positive vibes ONLY. Subscribe so you can make progress. See you in training!

@UnknownBrowser 7 ай бұрын

arent superman holds like pretty bad for mobility, and can put allot of compression on your spine?

@carlodefalco7930 7 ай бұрын

Hey . I’ve sent many messages to you . That your online firm won’t accept my details because I’m from outside USA , never get a reply nor reply comment here ..

@Zac226 7 ай бұрын

how can I start Training I'm 15

@323floors2 7 ай бұрын

Lee, your thoughts on the copenhagen side plank?

@sasquatchrosefarts 7 ай бұрын

Can you help me renew the warranty on my used car?

@hughforster 7 ай бұрын

The Jefferson curl changed my life. I was never able to touch my toes before, until I saw your video about the forward roll. I’ve also been doing supermans and the hollow back everyday, along with many animal movement such as the bear, the cat, lizard etc. it’s life changing stuff. Thank you! Your method of teaching people how to move and build strength, flexibility, mobility etc needs to be taught in schools across the western world.

@LeeWeiland 7 ай бұрын

I say to homeschool...and enroll kids directly in our training...no jokes

@hughforster 7 ай бұрын

Right on brother, I like your thinking.

@chrissiwhizz3033 2 ай бұрын

Dude, everytime I watch your videos, I want to become a fully fledged ninja 🥷 Full respect 🙏💧💪

@TheAdamk12 6 ай бұрын

I feel like KZfaq needs community notes for this stuff

@Rudi.Rutkowsky-id9bo 6 ай бұрын

Honestly this is the Channel i ever looked for 💥thx for finally Algo works Out 💪

@LeeWeiland 6 ай бұрын

Cool

@majorphenom1 7 ай бұрын

Thanks for sharing 🙏🏾

@Gozoman24 7 ай бұрын

Wow- thanks Lee! I had no idea such details were necessary in Supermans, but I look forward to trying this, however hard it may be!

@LeeWeiland 7 ай бұрын

🥷💪

@ryanoneal8480 5 ай бұрын

so glad i found your channel. i thought i had a decent grasp of calisthenics/bodyweight but love your theory of movement

@davidc.9758 7 ай бұрын

Thank for sharing Coach 😎👍

@LeeWeiland 7 ай бұрын

Thanks for being here

@z821 7 ай бұрын

Mindset shift more difficult than training shift

@SpliffMeister3000 7 ай бұрын

Not if you realistic this is better than weights. May not look as jacked but heslthier

@low-budgefudge2164 7 ай бұрын

@@SpliffMeister3000 calisthenics is not more 'healthier' than lifting weights, they just train for different adaptions. Calisthenics giving you more buff in terms of mobility, weightlifting more bone density. Outside of this they're practically giving you the same health benefits.

@z821 7 ай бұрын

@@SpliffMeister3000 i added superman holds to my routine and i can tell you i feel the difference 😌 imagine a decade of that regime the coach is talking about 🐯🐅🕺🕺

@LeeWeiland 7 ай бұрын

🤦‍♂️

$@fractalzoomgoggles$

@fractalzoomgoggles 7 ай бұрын

This is like the red pill philosophy for calisthenics

@LeeWeiland 7 ай бұрын

🥷

@nicolasGcom 7 ай бұрын

Another powerful video ! Be water my friend !

@LeeWeiland 7 ай бұрын

💯

@user-qp6vg9ho8u 6 ай бұрын

Great content

@centurionwilliams8765 5 ай бұрын

This is a good vid 👌🏾

@JinX-so5yv 7 ай бұрын

Love this,trying it out tomorrow morning!!

@LeeWeiland 7 ай бұрын

Right on

@felaunsneed3474 6 ай бұрын

🔥🔥🔥🔥🔥🔥🔥

@LeeWeiland 6 ай бұрын

⚡️

@skssuccess75 7 ай бұрын

great video. The average american as back problems and these types of exercise definitely help. Do you have any advice on nutrition and what we should be eating on a daily basis?

@pscully1969 7 ай бұрын

Here is one of his videos about nutrition. kzfaq.info/get/bejne/gtueZdupy7TGm6M.html

@LeeWeiland 7 ай бұрын

Yep

@a.m.7438 6 ай бұрын

Can the superman rock help with anterior pelvic tilting? I want to correct my lower back arch for better squats. I'm already doing other targeted exercises and stretches, but am curious about adding this into my routine.

@LeeWeiland 6 ай бұрын

Supermans are the horse stance for your back. Squats are overdone. Train for Skills instead of squats (the overarching theme of this channel). Or train however you want, up to you.