Legs that speak for themselves 🔥
1️⃣RDLS - 3 x 8-12 reps
2️⃣Hack squats - 3 x 10 ( slow tempo)
3️⃣Bulgarian split squats 3 x 8-12
4️⃣Single leg press 3 x 12 (slow tempo)
5️⃣Hamstring curls 3 x 10-15
6️⃣Calf raises 3 x15 ( last set till failure)
Note - I suggest going till failure on your final sets , this greatly increases intensity.
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