LEG Day Workout With Dumbbells Only!

Рет қаралды 413,013

Жыл бұрын

FREE Workout Programs & Meal Guides: bit.ly/3heQDuF
Dumbbells I Use - bit.ly/3MXKpxX
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Instagram - @midasmvmt
TikTok - @tmm.midas
#homeworkout #fitness #dumbbellsonly #dumbbellworkout

Пікірлер: 94

@midasmvmt Жыл бұрын

*Rest: 1-2 Mins *Use Progressive Overload - Increase weights or rep count each new set *a x b means complete a sets of b reps before moving onto the next exercise.

@anma690 10 ай бұрын

Btw do u do more reps on your own routine or you stick with this?

@Mary-tx3vg 10 ай бұрын

@darienkfroess6023 9 ай бұрын

What is the top right corner one called?

@anma690 9 ай бұрын

I can't feel my back thigh on the B. Excercise

@anma690 9 ай бұрын

Like I've been doing this routine for 4 times now

@Revenger7212 25 күн бұрын

Leg pain is my favorite

@kamikaze602 11 ай бұрын

this is my first time doing leg days,now i know why a lot of people skip leg day💀💀

@commandmax3931 11 ай бұрын

Don't listen to this guy tho, dumbbells can only get you so far (not very far). For ideal leg gains just use either heavy weight (squats) or machines, which are really great

@kamikaze602 10 ай бұрын

@@commandmax3931I can't afford gym bro,so I'm gonna stick to the dumbbells.Not gonna stop till it get big tho👹

@commandmax3931 10 ай бұрын

@@kamikaze602 Oof, that's a shame. Oh well, if dumbbells work for you then nice. Happy grinding

@kamikaze602 10 ай бұрын

@@commandmax3931 thx brah

@up659 10 ай бұрын

@wholesaleshawn4301 26 күн бұрын

I CANT WALK NOW!!! 😭

@lYODAl 8 ай бұрын

Quick tip from experience. If you want to lose weight naturally like 1 kg of fat per month even without any exercise Do this . 1- cut the sugar “ any thing that contains “Manufactured sugar” 2- cut the “ processed foods and the Vegetable oil of any kind. Only use olive oil”organic “ 3- use natural salt it’s called Rocksalt or Himalayas salt 4- try to eat less white bread instead use the brown bread or the Italian bread the thing is it should be not Genetically modified flour . If you do that besides some cardio and resistance exercises in less than one month you’ll see a different person in the mirror Trust me 🔥🤝🏾

@dominicakens2307 3 ай бұрын

Thank you 😊

@lYODAl 3 ай бұрын

@@dominicakens2307 you’re welcome 🤍

@dose810 Ай бұрын

So true…started this in December and I’m a different person…loving it 😎

@wotmate3719 13 күн бұрын

i also did intervall fasting, Great too, either twice meals a day (16:8, 18:6) or OMAD (23:1)

@BiLAL-if3cs Ай бұрын

Thanks bro 🙏

@user-uk1ix9zn4v 2 ай бұрын

この動きを仕事に取り入れるとレスリング力が発揮できてすぐに筋力低下しない

@maningatgaylordm.5835 2 ай бұрын

Thank you ❤

@HomeFitness342 8 күн бұрын

Nice workout💪

@animalhousefitness Жыл бұрын

Brutal workout 😤😤

@jesusbadillo6875 7 ай бұрын

Thanks!

@midasmvmt 7 ай бұрын

You bet! Thanks as well :)

@gangstervaibhav8260 Жыл бұрын

luv u sir ❤️ u r my idol

@SuperScottschannel 12 күн бұрын

What are those bands on his legs?

@rendraosman4358 8 ай бұрын

Thanks mate i cant wallk now 😂😂😂

@user-kz8zs4fe5l 7 ай бұрын

Thats when you know it was a good workout 😂😂

@Red_Larva_originall 9 күн бұрын

Nice

@hdk07 8 ай бұрын

More of this please.. im a freaking overweight and planning to buy dumbbells for a change.

@lYODAl 8 ай бұрын

I’ll tell you a secret in one mouth you’ll lose 1 Kg of fat even without exercising And if you keep doing it in no time you’ll lose all the overweight naturally. . 1- cut the sugar “ any thing that contains “Manufactured sugar” 2- cut the “ processed foods and the Vegetable oil of any kind. Only use olive oil”organic “ 3- use natural salt it’s called Rocksalt or Himalayas salt 4- try to eat less white bread instead use the brown bread or the Italian bread the thing is it should be not Genetically modified flour . Trust me it’s a game changer 🤝🏾🔥

@hdk07 8 ай бұрын

@@lYODAl we eat rice not bread. But yeah im cutting my sugar intake now.

@lYODAl 8 ай бұрын

@@hdk07 if you do that alone it’ll be enough to lose all the overweight ! But with the all 3 I said it’ll speed up the process. You’ll thank me later 🔥

@chumpydump 5 ай бұрын

@@hdk07my friend rice is just sugar and starch

@DaintyNut 5 ай бұрын

U ever get them?

@k1llamanjaro532 Жыл бұрын

This what I’m doing today bet

@AframrajaAdvocate Жыл бұрын

Cool ❤

@juanortiz7692 4 ай бұрын

Could the first exercise be done with both legs on the ground?

@Iamfolarin 11 ай бұрын

Ill be doing this today in the gym along with biceps

@saintsocramnymaia5511 11 ай бұрын

You on some warrior sht today 😂

@carutopia_ 10 ай бұрын

Fr bro arms and legs on the same day

@matttorres497 9 ай бұрын

You should deff try back biceps chest legs and shoulders tris

@yourlivingnightmare Жыл бұрын

What are those under your knees? Strap or belt of some kind?

@midasmvmt Жыл бұрын

Patella knee straps to stabilize the joint

@noahlorenz8503 11 ай бұрын

Are they necessary or can I train without them?

@vincentp8646 10 ай бұрын

@@noahlorenz8503there not nessacerry but useful if you have bad joints

@banjodelacruz3959 3 күн бұрын

What title of the background music?

@happyjz Ай бұрын

How heavy are those dumbbells

@pel_wang55 7 ай бұрын

The first one I did today with two dumbbells and idk how but I can't get balance and I have injured my right side 😢 help? A bit

@Thenewzpaper. 9 ай бұрын

Please send workout split 😢

@Its_Your_HardWorking 11 ай бұрын

I am having osgood schlatter disease with knee.. I think you keep those straps for that knee only right?.... Are those good while working....?

@flacko3093 10 ай бұрын

they stabalize the knee so i think so theyre called patella straps

@Big_Assassin66 Жыл бұрын

What are each of those called

@darthgengar2047 7 ай бұрын

did u get an answer

@jeremyb9482 4 ай бұрын

Lunges, sumo, double leg calves raise, squat

@Sinstat Жыл бұрын

Is the first set 4x8 for each leg? And how long are your rests between each set and each leg?

@noxmember4722 Жыл бұрын

Rest you can take by your convenience

@saintsocramnymaia5511 11 ай бұрын

I'm guessing its 2 reps each leg, alternating legs each rep

@vincentp8646 10 ай бұрын

@@saintsocramnymaia5511no its 4 sets on each leg

@topdog88 5 ай бұрын

How do you do “D” without loosing balance?

@user-rb9wz8or1m 2 ай бұрын

put something under your heels to step on

@darthgengar2047 7 ай бұрын

I only have 2 10lb weights and 2 19lb weights, is this good enough to start?

@Mathewluapo 5 ай бұрын

Just do more if it's no enough

@Lilbuptown_1 7 ай бұрын

Never done leg day in my life and I got 5lb weights and now I’m dead 😵 that’s how weak I am

@geofreywaweru8927 Жыл бұрын

A).. is the hardest for me so far,so I just do it with my both feet on the ground

@arensenfishingandoutdoors6766 11 ай бұрын

Ye split squats suck

@lakenskil8760 10 ай бұрын

I Can’t keep my balance

@Grand_father 11 ай бұрын

Midas i wanted to ask you a question, is it important to wear those belts on your hips while doing these exercises?

@carutopia_ 10 ай бұрын

U don’t need to it just gives u back support

@enochcore 9 ай бұрын

yes it's important because you will get hernia.

@Grand_father 27 күн бұрын

Oh thanks

@Zoubirking-1970 9 ай бұрын

I know all these exercises long before google existed

@ruynhzuni5691 4 ай бұрын

For A do u do both legs for 2 sets each?

@chuchada 3 ай бұрын

More like 4x8 left leg + 4x8 right leg.

@chuchada 3 ай бұрын

Bulgarian split will kill you spiritually!

@ryanarrahman2494 5 ай бұрын

😀

@hopecritical-ops5554 5 ай бұрын

My calves are shaking after doing 30 calf raises for 3 sets 😂

@ReaalBadman Ай бұрын

You should've done 60 tbh

@Slowlightningflow 9 ай бұрын

What is each excercise called thanks

@leonardo-ul1ou 11 ай бұрын

that workout was full leg day?

@anma690 9 ай бұрын