1. Leg extensions ( 4 sets) * 15 2. Lying curls ( 4 sets * 10-12) 3. Smith machine calves( 4*10 reps) 4. Seated calf raise: 5 * 10 5. hanging leg raises: 5 * 15 6. Inncline body raise : 5*15

The more I watch you, the more I like you. You are, in many ways a rising superstar on the fitness scene. Truly beautiful looking. But you handle your fame and awesomeness with honesty, humility, and a sense of humor. You are one of those people I would love to meet and have as a friend. Wishing you great success.

you're a beast and your breakdown of the training session and mini explanations throughout is so awesome! please keep more of these videos coming!

Мотивация 100%, в 53 года побежал в зал! Обожаю вас! Красавица! ❤❤❤❤❤❤❤❤❤❤

Харизма.... Настоящая харизма, которой давно, очень давно не видел 😘

This was a very helpful video. Thank you! I hope you upload more videos like this 😊

I like the emphasis on always warming up and stretching; doing so before any physical activity pays off. Today I worked in the garden cutting a few bushes from the root, and one of my shoulders started aching, I knew the cause was that I didn't stretch or anything. I also like doing some mobility exercises to stay flexible. Thank you for sharing your wisdom, your effort is appreciated.

I just got a journal today! Before I even watched this, more reason to use it!! Thanks 🙏🏽

I love your personality! You explain things very well! ❤

thank you for this training video ! keep them coming ! as a woman myself, you are super inspiring . :)

Vladi, I love the videos. Please do keep making them. You are inspiring.

This has me wanting to leave work early to get to the gym. Haven’t had this kind of motivation since Mike Chang stopped making videos. Thank you!

Vladislava 100K até o fim do ano💪❤️ 1M em 2024. Vladislava nós te amamos 💪❤️

Massive inspiration! Please could you share your arm workouts next? Thanks!

Thank you for taking the time to explain your workouts, this was very helpful and motivating. Please continue to produce more similar content.

Awesome 👍🏼.. Look forward to more video uploads from you. Very motivating!

You are totally amazing, God bless you 💯🙏

This was really good and inspirational. I am surprised that you manage this amount of sets in just an hour and a half. I would have guessed for a lot more. Really good information about warm up and also the risk of injury. I do hope you will have time to do more videos like this. it is really helpful and it adds a lot to my own training. Thanks/Per

Wow so super muscular and at same time so beautiful feminine; Vladislava is very rare talent

Hi Vladi, love your video❤ really great work with lot of explanations and advices 🥰 Also very cool to express your feelings in the video like suffer, pain, smile, laugh, humor... This will inspire and motivate a lot of people, especially women. It would be great to have other videos for other parts of the body (glutes 🍑, back, arm, shoulders, chest, impressive trapezius) and also one about your nutrition during the day 😉😘

My legs are in great need of training. I like that you show even someone like you who is in fantastic shape find it difficult at times to do your training. Thank you Vladislava.

Such an amazing work ethic. Full Respect. Best Female Lifter in the world by miles

Thank you for getting me through my cardio 💪🏻

Thank you for the tips and suggestions about listening to our body 😮❤

Awesome workout routine. I wanna try it now.

This girl is amazing what dedication inspiring stuff

Loved your detailed videos explaining workout plan.

Excellent video, great tips. More content like this 🙏.

i like how you stress that stretching is important --- quality stretching before the exercise tells you how that area feels also so you can temper your efforts at need -- besides your manner and smile just light up the room 💕💕

Very good explanation of regular training, don't stop doing that, plus you are a beautiful educated person, thanks

Enjoy watching you exercise..👈👍

Loving this. Keep up the quality videos 👌

Awesome👏👏 very inspiring❤

You’re my inspiration!! Seriously you are a bad ass!

We definitely need more content like that!!!❤

Keep up the great work. Beautiful all the way around. 💪

More videos of work outs and explanations please , inspired ❤

Thanks for your exercises 😊🤗

One of best vedio, with explanation and sharing real way, I felt I was there with you. Please share these kinds and this was amazing

Just about the perfect FBB in my eyes. Gorgeous, feminine, and lots of aesthetic muscle in all the right places. Just one minor suggestion as a 49-year-old lifter with a bit of arthritis I have to work around in my training. I prefer doing pulling movements first when warming up since they put less stress (and irritation/inflammation) on the joints, in this case hamstring curls before extensions.

You're doing great! keep it up and stay injury free!

Keep the training videos coming...but I also enjoy the other videos as well.

Your English is crazy good. I’m impressed to hell with your genetics and rocking the 70’s tube socks. Right on

Marvel,sign this lady up asap,the new wonder woman

Cool Video keep it up! Its very motivating and interesting to see different workout routines. I use a app to track my weights, exercises and reps. Love ya videos.

I just want to say, your English is very good! Thanks for sharing this video with us.

Yeah! I wish to see more of your training and listen to what you have to say,so keep it up.

Your personality is amazing

Sei uno spettacolo della natura❤

Vladislava Spider!! I loved! Kkk if this is your light workout, I wonder how crazy your heavy workout must be! Congratulations beautiful! 💪😘

Yes muscle queen, we need more videos like this

Yes please,more of these,for different body parts of course,love watching you my big friend..xx

Thank you for the video. Would love to get the rest of you workouts routines and your heavy more intense leg workout routine as well.

Thank you great video.

Yes will be great to have more work out videos so we also can follow your routine workouts

Brilliant video and helps a lot, defiantly more would be welcome

Doing an awsome job

Oi Vladislava, tudo bem? Vou providenciar um diario urgente pra mim 😊. Sugestão de vídeo pra vc: Filma a reação da galera quando vc for em um shopping ou qualquer lugar movimentado, de preferência que as pessoas não estejam acostumadas com fisiculturista. É só uma sugestão! Adorei esse conteúdo de treino, continua ❤. Manda um oi pra mim, sou seu fã 💪

Come on girl, pump those vids out! You know we love watching your content😊

I need more videos, great video ❤

Great to see a workout from you with tips to help as well, look forward to more from your good self xXx

Excelente desde Venezuela 💪

I'm enjoying watching yous vlog i love it❤

恭喜🎉，傷勢完全好了呀，可以看妳發訓練的視頻了🎉

Very entertaining video keep posting ur doing a great job I'll make sure to share the vid❤

Привет из Москвы... Всех Благ тебе... Береги себя!!!

Love the shoe and sock combo.

Ótimo vídeo, me inspiro em você Grande abraço 😉

Well explained. Proper.

She is a stunner ❤

This episode was nice..enjoyed your explaining through the recording

Hi Vladislava, please make more workout videos. 🙌 I would like to learn from you.

Personal training videos are awesome who knows who you could be inspiring to take up body building!💪❤

Yes. We want all the videos. You can do no wrong. We need upper back, or full back series.

Много си добра Владислава❤❤

I fell in love with her from the beginning always smiling and personality shine through that makes her special ❤❤❤

Love from INDIA ,love you and your content keep inspiring 💪🏼❤️‍🔥 get big stay beautiful

YES i want to watch more videos like this one !

Great video .. I am interested in more workout planning videos like this

Крутая ты)). Завидую твоему упорству! Молодчина! Успехов тебе!

Good job!! You are impressive

Good training..keep up the good work.

I love this channel hope you keep up the content

Love the content, we would love to see more.

She is my crush for last last 3monts❤❤❤❤

Thanks you for the training vid, I really enjoyed it. It looks like you got a chest pump too.😀🏆💪🏾🥇

Sending love ❤ from Neosho MO. You are inspiring 😊

Love you very much Ms. Galagan😍😍😘

Sempre maravilhosa à mulher Maravilha da vida real❤

She is my inspiration

You're amazing, keep up the work 👍👍

very interesting, do more videos like this for different muscle groups

I love this classy beast

Muito linda parabens!

Waoo im from Panamá a country that the principal lenguaje is Spanish and i tell you that this video is cool. Have a New suscribe. Continué with this videos. 🎉

She is amazing n her smile

Great video 🤙🏼🤙🏼🤙🏼

Yeah loving this your on your Way in physique game yr young, bold and beautiful the world's your oyster but if you injure your joints with overloading training volume, it can set you back. So interesting to hear and SEE what you are going through Vladislava. You are amazing I am very happy to follow your channel and career. So exciting...😊

Love from Bangladesh..❤❤❤❤❤

when she smiles the sun rises for me :)