Have you made it happen yet??

Your comment is 3 years ago so tell me did u purchase one and how'd it go

Same how did it go?

@@brandonn_9733let me know as well

It's not old school

I really recommend it because stretching without assistance can be challenging. I had to do without it for a while since I was doing some moving around and didn't have it with me, however i am getting back into the routine of using it. In gymnastics, it common to have a partner assist you with stretching. Think of this machine as your partner that will stretch and hold your legs in place.

Now that you’ve had it a while… thoughts? Did it work?

@@PartyChicken407, I don't use it regularly enough to make progress but I do use it to maintain what I have. I've also added to my stock of random torture devices with an inversion table. TBH I probably just need a girlfriend to stop me doing this shit 😃

Knock kneed

Jonathan M It’s definitely something I have noticed and felt. The best way I have fixed this issue is to reach with your hands for your toes on the leg, or both legs, which have the pain. They just need to be stretched out and then slowly increase the stretch while reaching. To me it seemed like a plateau to push through.

simply, i put towles 🧽 or rags on my knees before stretching.

Jonathan: I have had that same feeling (same machine).. Slow down the rate that you stretch with and breathe out when you turn

I've tried out these machines, most of them are dangerous trash because they're designed by people with little knowledge of anatomy. Look at where they apply pressure: your knee ligaments. A leg stretcher has to apply force above the knee, not a single pound shall be exerted below the condyle. ,If you are young enough, you'll probably get knock knees and hock legs for the rest of your life before you even get to do the splits, it's insane.

Wow, 7 years!! You must be really flexible.

How long it took before you could do a full split?

Reply please

@@LiftYourselfFitness Why?... do you think it takes 7 years to open completely?... if anything in 7 years it will remain elastic.😁

@@timothybright7064 Unfortunately there is no specific time period. It depends subjectively on the "physicality" of the person, obviously on how the articulation of the hips and the musculature of the legs is positioned in itself, and mainly on the threshold of "pain" that is felt when pushing further.😊 On myself with a completely closed apparatus, initially I easily reached the first 15 revolutions, training every day after 5 days at the snap of the hips 17 revolutions feeling more flexible, after another 4 days 19 revolutions feeling my hips more elastic, I reached 19 revolutions on the apparatus completely closed after another 3 days I even easily reached 22/23 laps in "overspilts".💪🏻😊 In total on me 12 days, the tool is FANTASTIC to say the least, but (I repeat) there is not the same amount of time for everyone, on me the context may be different as I am a 15 year veteran of artistic gymnastics but for me it was very useful for Current cycling and kick boxing I'm doing.😊😉 I hope I've been exhaustive.😊

Yes definitely

Hahaha it sure does

Haha, no, it feels very uncomfortable :) But in a good way? Haha. Maybe I hide the pain x)

No, it helps to stretch your hips

🙆🤦‍♂🤦‍♂

Exactly how I felt! I am going to use it tonight for the 3rd day straight. It feels good.

It isn't good to hold stretches anywhere near tht duration. It's the same same as strength conditioning, CONSISTENCY + appropriate doses will yield best results

You'd permanently stay in that position, tear your pride and ligaments.

Yep

Hahaha good luck

Bout 200

&160

Why would he

Yeah its not

It’s on Ebay thou and I just got one days a go

@@spidy99official77 how much you buy it ?

@@spidy99official77 I never buy on Ebay. They screwed me over too many times.

Beyond 180? Or do you mean beyond 90? It stretches far beyond normal splits if that's what you mean.

@@LiftYourselfFitness Isn't 180 when you split full? I mean like Jean Claude Van Damme? I wanna know if it goes beyond that because I already can split full, but I cannot go beyond that without that machine, that's why I wanna know if it goes beyond full splits, meaning beyond the splits of Jean Claude van damme

@@LiftYourselfFitness Now I'm thinking about it Jean-Claude Van Damme can also go beyond 180 degrees through chairs but I still do not know how he achieved it without this precious machine (unless he actually used it in the first place but he didn't ever say anything about his splits so we do not really know). Anyway I hope you get my point

@Efthymis_TheBest I know he was in ballet when he was young. They probably got all kinds of techniques to achieve that, haha. The machine DOES go passed that degree, yes. If you'd like I can make another video showing it fully open.

@@LiftYourselfFitness Yes bro I really appreciate that 🙏🙏 thank you so much

I paid €220/$233 for it. FANTASTIC tool and by training constantly I opened up completely in overspilts (23 turns with a completely closed tool) in just 12 days.💪🏻😊😉