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In this video, Milo from Stronger By Science discusses the hype around stretch-mediated hypertrophy. Do long-length partials stimulate stretch-mediated hypertrophy? Is lengthened training good for hypertrophy?
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References:
www.sciencedirect.com/science...
link.springer.com/article/10....
sportrxiv.org/index.php/serve...
www.mdpi.com/2073-4409/9/7/1658
www.jstage.jst.go.jp/article/...
link.springer.com/article/10....
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/33977...
www.ncbi.nlm.nih.gov/pmc/arti...
www.jstage.jst.go.jp/article/...
onlinelibrary.wiley.com/doi/e...
pubmed.ncbi.nlm.nih.gov/34319...
journals.lww.com/nsca-jscr/fu...
#stretching #hypertrophy #scienceexplained
"Lengthened Partials DON’T Stimulate “Stretch-Mediated Hypertrophy” "