Spices and herbs gives food more flavor. That's all the information you need to know when it comes to Caribbean food. It's food for the soul!!!
In this video I created a delicious vegan meal with bold flavors of the Caribbean. Lentils and quinoa makes a healthier version of the classic rice & peas. Oyster mushrooms are the perfect replacement for meat in this dish. Come with me on this flavorful getaway, in My Vegan Kitchen😃 #plantbased #vegan #caribbeanfood #jamaicanjerk #riceandpeas
Ingredients lentil rice & peas:
1 cup quinoa
1/3 cup dried lentils
1 1/2 cup water
1/2 cup coconut milk full fat in the can
1 tbsp better than bouillon vegan chicken base
3 springs fresh thyme
2 stalks of green onion / scallions
1 scotch bonnet pepper
Ingredients Jerk Oyster Mushrooms:
1 lb oyster Mushrooms
1 tbsp grapeseed oil
Cornstarch
Korean bbq sauce
Walkerswood Jerk Marinade
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