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Lesman Paredes is a name that resonates strongly in the weightlifting world. This athlete has faced and 'lifted' more challenges than most people will see in a lifetime. From his early days in Colombia to his current journey with Bahrain, his story is one of overcoming obstacles and relentless pursuit of excellence.
00:00 Intro
00:53 Biographical Overview
01:47 Career Achievements and Challenges
07:35 Transfer to Bahrain
09:07 Olympic Journey
11:09 Conclusion
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🏋️♂️💪 MASTER WEIGHTLIFTING PROGRAM :
- 9-week Olympic Program for Masters
- 4 Sessions/Week
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🏋️♂️💥 THE OLYMPIC CLEAN MASTERCLASS :
- Comprehensive Clean Progression Course
- 20 Theoretical & 12 Practical Lessons
- Includes 90 Drills & 60 Video Tutorials
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🏋️♂️⏱️ EMOM WEIGHTLIFTING :
- 5-week High-Intensity Training
- 20 EMOM Sessions
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